Fast foods, onion rings, breaded and fried vs. Cheeseburger — In-Depth Nutrition Comparison
Compare
How are fast foods, onion rings, breaded and fried and cheeseburgers different?
- Fast foods, onion rings, breaded, and fried is higher in vitamin K and vitamin E; however, cheeseburgers are richer in vitamin B12, vitamin B3, selenium, iron, vitamin B2, zinc, and vitamin B1.
- Daily need coverage for vitamin K for fast foods, onion rings, breaded, and fried is 43% higher.
- Fast foods, onion rings, breaded,, and fried contains 9 times more vitamin E than cheeseburgers. While fast foods, onion rings, breaded,, and fried contains 4.92mg of vitamin E, cheeseburgers contain only 0.52mg.
Fast foods, onion rings, breaded, and fried and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +247.4% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +388.2% |
| Contains less SodiumSodium | -33.6% |
| Contains more SeleniumSelenium | +243.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +846.2% |
| Contains more Vitamin KVitamin K | +1228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.4% |
| Contains more Vitamin B2Vitamin B2 | +476.2% |
| Contains more Vitamin B3Vitamin B3 | +675.2% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +244% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
25.23 g
Carbs:
43.58 g
Water:
24.52 g
Other:
2.81 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +55.5% |
| Contains more OtherOther | +33.2% |
| Contains more ProteinProtein | +327.7% |
| Contains more WaterWater | +57.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.194 g
Monounsaturated fat:
Mono. Fat
6.885 g
Polyunsaturated fat:
Poly. Fat
12.149 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains more Poly. FatPolyunsaturated fat | +632.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.5 g
Sucrose:
3.56 g
Glucose:
0.44 g
Fructose:
0.98 g
Lactose:
0 g
Maltose:
0.45 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +33.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +98% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0.46g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.149g | 1.658g | 70% |
| Vitamin K | 55.8µg | 4.2µg | 43% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin E | 4.92mg | 0.52mg | 29% |
| Vitamin B3 | 0.673mg | 5.217mg | 28% |
| Selenium | 5.7µg | 19.6µg | 25% |
| Protein | 3.86g | 16.51g | 25% |
| Iron | 0.78mg | 2.71mg | 24% |
| Vitamin B2 | 0.063mg | 0.363mg | 23% |
| Zinc | 0.51mg | 2.49mg | 18% |
| Fats | 25.23g | 14.72g | 16% |
| Vitamin B1 | 0.11mg | 0.293mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Sodium | 776mg | 515mg | 11% |
| Saturated fat | 4.194g | 6.473g | 10% |
| Folate | 42µg | 70µg | 7% |
| Vitamin B6 | 0.133mg | 0.228mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Carbs | 43.58g | 28.03g | 5% |
| Calories | 411kcal | 308kcal | 5% |
| Choline | 8.4mg | 28.9mg | 4% |
| Monounsaturated fat | 6.885g | 5.413g | 4% |
| Vitamin B5 | 0.325mg | 0.545mg | 4% |
| Copper | 0.075mg | 0.111mg | 4% |
| Starch | 26.5g | 19.87g | 3% |
| Fiber | 2.7g | 2g | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Manganese | 0.342mg | 0.316mg | 1% |
| Fructose | 0.98g | 1.94g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 167mg | 196mg | 1% |
| Net carbs | 40.88g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 115mg | 119mg | 0% |
| Sugar | 5.43g | 4.88g | N/A |
| Phosphorus | 158mg | 161mg | 0% |
| Trans fat | 0.164g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.577g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.042g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 11.338g | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
42%
Minerals Daily Need Coverage Score
38%
56%
Comparison summary
Which food is lower in Cholesterol?
Fast foods, onion rings, breaded and fried is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Fast foods, onion rings, breaded and fried is lower in Saturated fat (difference - 2.279g)
Which food is lower in glycemic index?
Fast foods, onion rings, breaded and fried is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 0.55g)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 261mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)