Fast foods, onion rings, breaded and fried vs. Cheeseburger — In-Depth Nutrition Comparison
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How are fast foods, onion rings, breaded and fried and cheeseburgers different?
- Fast foods, onion rings, breaded, and fried is higher in vitamin K, vitamin E, and fats; however, cheeseburgers are richer in vitamin B12, protein, vitamin B3, selenium, iron, vitamin B2, and zinc.
- Daily need coverage for vitamin K for fast foods, onion rings, breaded, and fried is 43% higher.
- Fast foods, onion rings, breaded, and fried contains 9 times more vitamin E than cheeseburgers. While fast foods, onion rings, breaded, and fried contains 4.92mg of vitamin E, cheeseburgers contain only 0.52mg.
Fast foods, onion rings, breaded, and fried and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +247.4% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +388.2% |
| Contains less SodiumSodium | -33.6% |
| Contains more SeleniumSelenium | +243.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +846.2% |
| Contains more Vitamin KVitamin K | +1228.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.4% |
| Contains more Vitamin B2Vitamin B2 | +476.2% |
| Contains more Vitamin B3Vitamin B3 | +675.2% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.149g | 1.658g | 70% |
| Omega-6 (Linoleic acid) | 11.338g | 1.322g | 59% |
| Vitamin K | 55.8µg | 4.2µg | 43% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin E | 4.92mg | 0.52mg | 29% |
| Vitamin B3 | 0.673mg | 5.217mg | 28% |
| Omega-3 (ALA) | 0.577g | 0.125g | 28% |
| Protein | 3.86g | 16.51g | 25% |
| Selenium | 5.7µg | 19.6µg | 25% |
| Iron | 0.78mg | 2.71mg | 24% |
| Vitamin B2 | 0.063mg | 0.363mg | 23% |
| Zinc | 0.51mg | 2.49mg | 18% |
| Fats | 25.23g | 14.72g | 16% |
| Vitamin B1 | 0.11mg | 0.293mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Sodium | 776mg | 515mg | 11% |
| Saturated fat | 4.194g | 6.473g | 10% |
| Vitamin B6 | 0.133mg | 0.228mg | 7% |
| Folate | 42µg | 70µg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Calories | 411kcal | 308kcal | 5% |
| Carbs | 43.58g | 28.03g | 5% |
| Copper | 0.075mg | 0.111mg | 4% |
| Vitamin B5 | 0.325mg | 0.545mg | 4% |
| Choline | 8.4mg | 28.9mg | 4% |
| Monounsaturated fat | 6.885g | 5.413g | 4% |
| Fiber | 2.7g | 2g | 3% |
| Starch | 26.5g | 19.87g | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 167mg | 196mg | 1% |
| Manganese | 0.342mg | 0.316mg | 1% |
| Fructose | 0.98g | 1.94g | 1% |
| Protein per 100 calories | 0.94g | 5.4g | N/A |
| Calories per 10 g protein | 1065kcal | 187kcal | N/A |
| Weight per 100 calories | 24g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 1.1 | N/A |
| Net carbs | 40.88g | 26.03g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Calcium | 115mg | 119mg | 0% |
| Sugar | 5.43g | 4.88g | N/A |
| Phosphorus | 158mg | 161mg | 0% |
| Trans fat | 0.164g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.042g | 0.005g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.015g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.009g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
25.23 g
Carbs:
43.58 g
Water:
24.52 g
Other:
2.81 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +55.5% |
| Contains more ProteinProtein | +327.7% |
| Contains more WaterWater | +57.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.194 g
Monounsaturated fat:
Mono. Fat
6.885 g
Polyunsaturated fat:
Poly. Fat
12.149 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains more Poly. FatPolyunsaturated fat | +632.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.5 g
Sucrose:
3.56 g
Glucose:
0.44 g
Fructose:
0.98 g
Lactose:
0 g
Maltose:
0.45 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +33.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +98% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0.46g
~equal in
Galactose
~0g