Fast foods, submarine sandwich, meatball marinara on white bread vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on the differences between fast foods, submarine sandwich, meatball marinara on white bread and coleslaw
- Fast foods, submarine sandwich, meatball marinara on white bread is higher in iron, vitamin B12, protein, vitamin B3, vitamin B1, vitamin B2, calcium, and manganese, yet coleslaw is higher in vitamin K and vitamin C.
- Coleslaw covers your daily vitamin K needs 54% more than fast foods, submarine sandwich, meatball marinara on white bread.
- Fast foods, submarine sandwich, meatball marinara on white bread contains 55 times more vitamin B12 than coleslaw. While fast foods, submarine sandwich, meatball marinara on white bread contains 0.55µg of vitamin B12, coleslaw contains only 0.01µg.
Food varieties used in this article are Fast foods, submarine sandwich, meatball marinara on white bread and Fast foods, coleslaw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +486.7% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +954.5% |
| Contains more CopperCopper | +786.7% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +385% |
| Contains more ManganeseManganese | +317.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +46.3% |
| Contains more Vitamin B1Vitamin B1 | +861.5% |
| Contains more Vitamin B2Vitamin B2 | +1165% |
| Contains more Vitamin B3Vitamin B3 | +1621.8% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +5400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3550% |
| Contains more Vitamin AVitamin A | +86.7% |
| Contains more Vitamin KVitamin K | +974.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.6µg | 70.9µg | 54% |
| Polyunsaturated fat | 1.125g | 5.348g | 28% |
| Iron | 2.32mg | 0.22mg | 26% |
| Selenium | 13.8µg | 25% | |
| Omega-6 (Linoleic acid) | 0.921g | 4.979g | 24% |
| Vitamin B12 | 0.55µg | 0.01µg | 23% |
| Vitamin B3 | 3.547mg | 0.206mg | 21% |
| Folate | 79µg | 20% | |
| Vitamin B1 | 0.25mg | 0.026mg | 19% |
| Protein | 9.77g | 0.95g | 18% |
| Vitamin B2 | 0.253mg | 0.02mg | 18% |
| Vitamin C | 0.4mg | 14.6mg | 16% |
| Calcium | 176mg | 30mg | 15% |
| Manganese | 0.426mg | 0.102mg | 14% |
| Copper | 0.133mg | 0.015mg | 13% |
| Phosphorus | 97mg | 20mg | 11% |
| Omega-3 (ALA) | 0.096g | 0.279g | 11% |
| Zinc | 1.19mg | 0.14mg | 10% |
| Sodium | 437mg | 203mg | 10% |
| Starch | 16.43g | 7% | |
| Saturated fat | 3.124g | 1.599g | 7% |
| Choline | 32.9mg | 6% | |
| Magnesium | 29mg | 8mg | 5% |
| Carbs | 26.01g | 14.89g | 4% |
| Cholesterol | 15mg | 4mg | 4% |
| Potassium | 275mg | 129mg | 4% |
| Vitamin B5 | 0.425mg | 0.246mg | 4% |
| Calories | 219kcal | 153kcal | 3% |
| Fats | 8.45g | 9.91g | 2% |
| Vitamin E | 0.79mg | 0.54mg | 2% |
| Vitamin B6 | 0.132mg | 0.112mg | 2% |
| Monounsaturated fat | 3.573g | 2.671g | 2% |
| Fiber | 2.1g | 1.9g | 1% |
| Vitamin A | 15µg | 28µg | 1% |
| Fructose | 2.09g | 1.44g | 1% |
| Protein per 100 calories | 4.5g | 0.62g | N/A |
| Calories per 10 g protein | 224kcal | 1611kcal | N/A |
| Weight per 100 calories | 46g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 5 | N/A |
| Net carbs | 23.91g | 12.99g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 4.98g | 12.19g | N/A |
| Trans fat | 0.421g | 0.037g | N/A |
| Omega-3 (EPA) | 0.001g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.024g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.77 g
Fats:
8.45 g
Carbs:
26.01 g
Water:
53.59 g
Other:
2.18 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +928.4% |
| Contains more CarbsCarbs | +74.7% |
| Contains more FatsFats | +17.3% |
| Contains more WaterWater | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.124 g
Monounsaturated fat:
Mono. Fat
3.573 g
Polyunsaturated fat:
Poly. Fat
1.125 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +33.8% |
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Poly. FatPolyunsaturated fat | +375.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.43 g
Sucrose:
0 g
Glucose:
1.93 g
Fructose:
2.09 g
Lactose:
0 g
Maltose:
0.96 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +14.2% |
| Contains more FructoseFructose | +45.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g