Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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How are fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato and pepperoni Pizza different?
- Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato is higher in vitamin B1, vitamin B6, and vitamin B3; however, pepperoni Pizza is richer in vitamin B12, vitamin K, phosphorus, zinc, and selenium.
- Daily need coverage for vitamin B1 for fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato is 73% higher.
- Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato contains 2 times more vitamin B6 than pepperoni Pizza. While fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato contains 0.259mg of vitamin B6, pepperoni Pizza contains only 0.14mg.
- Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has less sodium.
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato and PIZZA HUT 12" Pepperoni Pizza, Pan Crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.3% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more ManganeseManganese | +28% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.1% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +840% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +338.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.84 g
Fats:
3.15 g
Carbs:
21.35 g
Water:
63.15 g
Other:
1.51 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more WaterWater | +54.8% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +351.1% |
| Contains more CarbsCarbs | +42.8% |
| Contains more OtherOther | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.724 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
0.952 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +373.7% |
| Contains more Poly. FatPolyunsaturated fat | +264% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.97 g
Sucrose:
0 g
Glucose:
0.97 g
Fructose:
1.3 g
Lactose:
0 g
Maltose:
0.72 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +142.5% |
| Contains more FructoseFructose | +251.4% |
| Contains more StarchStarch | +44.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +179.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.157mg | 0.287mg | 73% |
| Vitamin B12 | 0.08µg | 0.64µg | 23% |
| Saturated fat | 0.724g | 5.271g | 21% |
| Sodium | 268mg | 692mg | 18% |
| Fats | 3.15g | 14.21g | 17% |
| Polyunsaturated fat | 0.952g | 3.465g | 17% |
| Folate | 68µg | 17% | |
| Vitamin K | 4.4µg | 19.3µg | 12% |
| Vitamin B6 | 0.259mg | 0.14mg | 9% |
| Monounsaturated fat | 0.932g | 4.415g | 9% |
| Vitamin B3 | 5.21mg | 3.84mg | 9% |
| Phosphorus | 145mg | 205mg | 9% |
| Zinc | 0.66mg | 1.54mg | 8% |
| Selenium | 16.8µg | 20.6µg | 7% |
| Calories | 157kcal | 298kcal | 7% |
| Vitamin A | 5µg | 47µg | 5% |
| Iron | 1.72mg | 2.14mg | 5% |
| Vitamin B5 | 0.65mg | 0.378mg | 5% |
| Choline | 23.1mg | 4% | |
| Copper | 0.076mg | 0.105mg | 3% |
| Manganese | 0.282mg | 0.361mg | 3% |
| Starch | 15.97g | 23.13g | 3% |
| Carbs | 21.35g | 30.49g | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin E | 0.42mg | 0.78mg | 2% |
| Vitamin B2 | 0.23mg | 0.254mg | 2% |
| Protein | 10.84g | 11.97g | 2% |
| Cholesterol | 23mg | 25mg | 1% |
| Fructose | 1.3g | 0.37g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Calcium | 154mg | 146mg | 1% |
| Net carbs | 20.15g | 28.69g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 22mg | 22mg | 0% |
| Potassium | 198mg | 199mg | 0% |
| Sugar | 2.99g | 3.2g | N/A |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.066g | 0.357g | N/A |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.025g | N/A |
| Omega-6 - Linoleic acid | 0.831g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
32%
Minerals Daily Need Coverage Score
41%
57%
Comparison summary
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is lower in Cholesterol?
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato is lower in Saturated fat (difference - 4.547g)
Which food is lower in glycemic index?
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.