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  6. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs. Coleslaw

Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato and coleslaw

  • Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has more vitamin B3, iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, calcium, and vitamin B6; however, coleslaw has more vitamin K and vitamin C.
  • Coleslaw's daily need coverage for vitamin K is 55% more.
  • Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 44 times more vitamin B12 than coleslaw. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0.44µg of vitamin B12, while coleslaw has 0.01µg.

The food varieties used in the comparison are Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato and Fast foods, coleslaw.

Infographic

Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 49% 17% 78% 27% 41% 51% 43% 35% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +446.7%
Contains more PotassiumPotassium +45.7%
Contains more IronIron +850%
Contains more CopperCopper +440%
Contains more ZincZinc +971.4%
Contains more PhosphorusPhosphorus +490%
Contains more ManganeseManganese +161.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 5.8% 0% 58% 59% 78% 25% 63% 55% 11% 50% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +784.6%
Contains more Vitamin B2Vitamin B2 +1185%
Contains more Vitamin B3Vitamin B3 +1930.6%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more Vitamin B12Vitamin B12 +4300%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin KVitamin K +1475.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Coleslaw DV% diff.
Vitamin K 4.5µg 70.9µg 55%
Polyunsaturated fat 0.718g 5.348g 31%
Selenium 17µg 31%
Vitamin B3 4.183mg 0.206mg 25%
Iron 2.09mg 0.22mg 23%
Protein 12.17g 0.95g 22%
Vitamin B12 0.44µg 0.01µg 18%
Vitamin B2 0.257mg 0.02mg 18%
Folate 67µg 17%
Vitamin B1 0.23mg 0.026mg 17%
Vitamin C 0mg 14.6mg 16%
Phosphorus 118mg 20mg 14%
Vitamin B6 0.275mg 0.112mg 13%
Calcium 164mg 30mg 13%
Zinc 1.5mg 0.14mg 12%
Fats 2.73g 9.91g 11%
Manganese 0.267mg 0.102mg 7%
Copper 0.081mg 0.015mg 7%
Starch 15.6g 6%
Cholesterol 18mg 4mg 5%
Monounsaturated fat 0.789g 2.671g 5%
Fiber 0.7g 1.9g 5%
Sodium 329mg 203mg 5%
Choline 26.2mg 5%
Magnesium 20mg 8mg 3%
Vitamin B5 0.415mg 0.246mg 3%
Saturated fat 0.972g 1.599g 3%
Vitamin E 0.29mg 0.54mg 2%
Vitamin A 6µg 28µg 2%
Carbs 20.34g 14.89g 2%
Potassium 188mg 129mg 2%
Calories 156kcal 153kcal 0%
Net carbs 19.64g 12.99g N/A
Vitamin D 1IU 0%
Sugar 3g 12.19g N/A
Trans fat 0.052g 0.037g N/A
Tryptophan 0.143mg 0%
Threonine 0.42mg 0%
Isoleucine 0.553mg 0%
Leucine 0.953mg 0%
Lysine 0.697mg 0%
Methionine 0.266mg 0%
Phenylalanine 0.522mg 0%
Valine 0.615mg 0%
Histidine 0.379mg 0%
Fructose 1.4g 1.44g 0%
Omega-3 - EPA 0.004g 0.006g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.063g 0.279g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.002g N/A
Omega-6 - Linoleic acid 0.603g 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 20% 63% 2%
Protein: 12.17 g
Fats: 2.73 g
Carbs: 20.34 g
Water: 63.08 g
Other: 1.68 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1181.1%
Contains more CarbsCarbs +36.6%
Contains more OtherOther +102.4%
Contains more FatsFats +263%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 32% 29%
Saturated fat: Sat. Fat 0.972 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.718 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +238.5%
Contains more Poly. FatPolyunsaturated fat +644.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 6% 8% 3%
Starch: 15.6 g
Sucrose: 0 g
Glucose: 1.07 g
Fructose: 1.4 g
Lactose: 0 g
Maltose: 0.53 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +57.9%
Contains more GalactoseGalactose +∞%
~equal in Fructose ~1.44g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170298/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.