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  6. Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs. French fries

Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs. French fries — In-Depth Nutrition Comparison

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How are fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato and french fries different?

  • Fast foods, submarine sandwich, steak, and cheese on white bread with cheese, lettuce, and tomato is richer in selenium, vitamin B12, vitamin B2, calcium, iron, and zinc, while french fries are higher in vitamin B6, potassium, and fiber.
  • Fast foods, submarine sandwich, steak, and cheese on white bread with cheese, lettuce, and tomato covers your daily need for selenium, 30% more than french fries.
  • French fries are lower in sodium.

Fast foods, submarine sandwich, steak, and cheese on white bread with cheese, lettuce, and tomato and Fast foods, potato, french fried in vegetable oil types were used in this article.

Infographic

Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 55% 16% 76% 29% 54% 57% 58% 37% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +916.7%
Contains more IronIron +149.4%
Contains more ZincZinc +296%
Contains more ManganeseManganese +13.4%
Contains more SeleniumSelenium +1844.4%
Contains more MagnesiumMagnesium +59.1%
Contains more PotassiumPotassium +216.4%
Contains more CopperCopper +44.2%
Contains less SodiumSodium -52.7%
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4% 8% 3% 63% 61% 67% 26% 45% 73% 12% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.8%
Contains more Vitamin B2Vitamin B2 +574.4%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +110%
Contains more Vitamin CVitamin C +683.3%
Contains more Vitamin EVitamin E +317.5%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +91.8%
Contains more Vitamin KVitamin K +133.3%
Contains more CholineCholine +23.1%

All nutrients comparison - raw data values

Nutrient Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato French fries DV% diff.
Selenium 17.5µg 0.9µg 30%
Polyunsaturated fat 0.844g 5.398g 30%
Vitamin B12 0.58µg 0µg 24%
Protein 12.29g 3.43g 18%
Vitamin B2 0.263mg 0.039mg 17%
Calcium 183mg 18mg 17%
Iron 2.02mg 0.81mg 15%
Fats 5.34g 14.73g 14%
Vitamin B6 0.194mg 0.372mg 14%
Zinc 1.98mg 0.5mg 13%
Potassium 183mg 579mg 12%
Monounsaturated fat 1.736g 5.969g 11%
Fiber 1.2g 3.8g 10%
Sodium 444mg 210mg 10%
Cholesterol 24mg 0mg 8%
Folate 63µg 30µg 8%
Vitamin E 0.4mg 1.67mg 8%
Carbs 21.49g 41.44g 7%
Starch 16.43g 7%
Vitamin B1 0.253mg 0.17mg 7%
Calories 183kcal 312kcal 6%
Vitamin C 0.6mg 4.7mg 5%
Vitamin K 4.8µg 11.2µg 5%
Copper 0.086mg 0.124mg 4%
Vitamin B3 3.583mg 3.004mg 4%
Vitamin B5 0.44mg 0.58mg 3%
Magnesium 22mg 35mg 3%
Fructose 1.45g 2%
Vitamin D 0.2µg 0µg 1%
Choline 29.9mg 36.8mg 1%
Manganese 0.28mg 0.247mg 1%
Saturated fat 2.032g 2.336g 1%
Vitamin D 6IU 0IU 1%
Phosphorus 132mg 125mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 20.29g 37.64g N/A
Sugar 3.41g 0.3g N/A
Trans fat 0.183g 0.06g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.067g 0.407g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.029g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.007g N/A
Omega-6 - Linoleic acid 0.693g 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 21% 59% 2%
Protein: 12.29 g
Fats: 5.34 g
Carbs: 21.49 g
Water: 58.88 g
Other: 2 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +258.3%
Contains more WaterWater +52.7%
Contains more FatsFats +175.8%
Contains more CarbsCarbs +92.8%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 38% 18%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.736 g
Polyunsaturated fat: Poly. Fat 0.844 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -13%
Contains more Mono. FatMonounsaturated fat +243.8%
Contains more Poly. FatPolyunsaturated fat +539.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170311/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.