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Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Calories  ⓘ Calories for selected serving 183 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 20 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.1 (acidic)
TOP 12% Calcium ⓘHigher in Calcium content than 88% of foods
TOP 23% Sodium ⓘHigher in Sodium content than 77% of foods
TOP 29% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 71% of foods
TOP 30% Vitamin B1 ⓘHigher in Vitamin B1 content than 70% of foods
TOP 31% Net carbs ⓘHigher in Net carbs content than 69% of foods

Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato calories (kcal)

Calories for different serving sizes of fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Calories Weight
Calories in 100 grams 183
Calories in 6 inch sub 368 201 g
Calories in 12 inch sub 734 401 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 55% 76% 16% 57% 16% 58% 54% 29% 37% 95%
Calcium: 549mg of 1,000mg 55%
Iron: 6.1mg of 8mg 76%
Magnesium: 66mg of 420mg 16%
Phosphorus: 396mg of 700mg 57%
Potassium: 549mg of 3,400mg 16%
Sodium: 1332mg of 2,300mg 58%
Zinc: 5.9mg of 11mg 54%
Copper: 0.26mg of 1mg 29%
Manganese: 0.84mg of 2mg 37%
Selenium: 53µg of 55µg 95%

Mineral chart - relative view

183 mg
TOP 12%
444 mg
TOP 23%
2 mg
TOP 37%
2 mg
TOP 40%
0.28 mg
TOP 46%
18 µg
TOP 49%
22 mg
TOP 54%
132 mg
TOP 56%
0.09 mg
TOP 59%
183 mg
TOP 63%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 4% 8% 3% 2% 63% 61% 67% 26% 45% 47% 73% 16% 12%
Vitamin A: 36µg of 900µg 4%
Vitamin E: 1.2mg of 15mg 8%
Vitamin D: 0.6µg of 20µg 3%
Vitamin C: 1.8mg of 90mg 2%
Vitamin B1: 0.76mg of 1mg 63%
Vitamin B2: 0.79mg of 1mg 61%
Vitamin B3: 11mg of 16mg 67%
Vitamin B5: 1.3mg of 5mg 26%
Vitamin B6: 0.58mg of 1mg 45%
Folate: 189µg of 400µg 47%
Vitamin B12: 1.7µg of 2µg 73%
Choline: 90mg of 550mg 16%
Vitamin K: 14µg of 120µg 12%

Vitamin chart - relative view

0.25 mg
TOP 30%
63 µg
TOP 31%
0.26 mg
TOP 32%
3.6 mg
TOP 46%
0.6 mg
TOP 46%
0.58 µg
TOP 47%
12 µg
TOP 48%
0.19 mg
TOP 49%
0.2 µg
TOP 53%
4.8 µg
TOP 56%
0.4 mg
TOP 62%
0.44 mg
TOP 63%
30 mg
TOP 70%

Macronutrients chart

13% 6% 22% 58% 2%
Protein:
Daily Value: 25%
12.3 g of 50 g
12.3 g (25% of DV )
Fats:
Daily Value: 8%
5.3 g of 65 g
5.3 g (8% of DV )
Carbs:
Daily Value: 7%
21.5 g of 300 g
21.5 g (7% of DV )
Water:
Daily Value: 3%
58.9 g of 2,000 g
58.9 g (3% of DV )
Other:
2 g
2 g

Fat type information

44% 38% 18%
Saturated fat: 2 g
Monounsaturated fat: 1.7 g
Polyunsaturated fat: 0.84 g

Carbohydrate type breakdown

83% 7% 7% 3%
Starch: 16 g
Sucrose: 0 g
Glucose: 1.4 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 0.6 g
Galactose: 0 g

Fiber content ratio for Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

16% 6% 79%
Sugar: 3.4 g
Fiber: 1.2 g
Other: 17 g

All nutrients for Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 12µg 1% 48%
Calories 183kcal 9% 52% 3.9 times more than OrangeOrange
Protein 12g 29% 39% 4.4 times more than BroccoliBroccoli
Fats 5.3g 8% 49% 6.2 times less than CheeseCheese
Vitamin C 0.6mg 1% 46% 88.3 times less than LemonLemon
Net carbs 20g N/A 31% 2.7 times less than ChocolateChocolate
Carbs 21g 7% 33% 1.3 times less than RiceRice
Cholesterol 24mg 8% 42% 15.5 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Magnesium 22mg 5% 54% 6.4 times less than AlmondsAlmonds
Calcium 183mg 18% 12% 1.5 times more than MilkMilk
Potassium 183mg 5% 63% 1.2 times more than CucumberCucumber
Iron 2mg 25% 37% 1.3 times less than Beef broiledBeef broiled
Sugar 3.4g N/A 53% 2.6 times less than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Copper 0.09mg 10% 59% 1.7 times less than ShiitakeShiitake
Zinc 2mg 18% 40% 3.2 times less than Beef broiledBeef broiled
Starch 16g 7% 92% 1.1 times more than PotatoPotato
Phosphorus 132mg 19% 56% 1.4 times less than Chicken meatChicken meat
Sodium 444mg 19% 23% 1.1 times less than White breadWhite bread
Vitamin E 0.4mg 3% 62% 3.7 times less than KiwiKiwi
Selenium 18µg 32% 49%
Manganese 0.28mg 12% 46%
Vitamin B1 0.25mg 21% 30% 1.1 times less than Pea rawPea raw
Vitamin B2 0.26mg 20% 32% 2 times more than AvocadoAvocado
Vitamin B3 3.6mg 22% 46% 2.7 times less than Turkey meatTurkey meat
Vitamin B5 0.44mg 9% 63% 2.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.19mg 15% 49% 1.6 times more than OatsOats
Vitamin B12 0.58µg 24% 47% 1.2 times less than PorkPork
Vitamin K 4.8µg 4% 56% 21.2 times less than BroccoliBroccoli
Trans fat 0.18g N/A 58% 81.4 times less than MargarineMargarine
Folate 63µg 16% 31% Equal to Brussels sproutsBrussels sprouts
Choline 30mg 5% 70%
Saturated fat 2g 10% 47% 2.9 times less than Beef broiledBeef broiled
Monounsaturated fat 1.7g N/A 56% 5.6 times less than AvocadoAvocado
Polyunsaturated fat 0.84g N/A 49% 55.9 times less than WalnutWalnut
Fructose 1.5g 2% 85% 4.1 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 48% 345 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - ALA 0.07g N/A 88% 136.4 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 49% 34 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 90%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 93%
Omega-6 - Eicosadienoic acid 0g N/A 87%
Omega-6 - Linoleic acid 0.69g N/A 88% 17.8 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 183
% Daily Value*
8.2%
Total Fat 5.3g
9.2%
Saturated Fat 2g
0
Trans Fat 0g
8%
Cholesterol 24mg
19%
Sodium 444mg
7.2%
Total Carbohydrate 21g
4.8%
Dietary Fiber 1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 12g
Vitamin D 6mcg 0.75%

Calcium 183mg 18%

Iron 2mg 25%

Potassium 183mg 5.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170311/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.