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  6. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs. Coleslaw

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato and coleslaw

  • Fast foods, submarine sandwich, turkey, roast beef, and ham on white bread with lettuce and tomato has more vitamin B3, iron, vitamin B1, vitamin B2, phosphorus, calcium, zinc, and vitamin B6; however, coleslaw is richer in vitamin K and vitamin C.
  • Coleslaw covers your daily vitamin K needs 55% more than fast foods, submarine sandwich, turkey, roast beef, and ham on white bread with lettuce and tomato.
  • Coleslaw has 22 times less vitamin B3 than fast foods, submarine sandwich, turkey, roast beef, and ham on white bread with lettuce and tomato. Fast foods, submarine sandwich, turkey, roast beef, and ham on white bread with lettuce and tomato has 4.507mg of vitamin B3, while coleslaw has 0.206mg.

Specific food types used in this comparison are Fast foods, submarine sandwich, turkey, roast beef, and ham on white bread with lettuce and tomato and Fast foods, coleslaw.

Infographic

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 46% 23% 72% 27% 32% 56% 45% 36% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +105.4%
Contains more IronIron +777.3%
Contains more CopperCopper +440%
Contains more ZincZinc +742.9%
Contains more PhosphorusPhosphorus +555%
Contains more ManganeseManganese +172.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0.67% 4.8% 1.5% 69% 55% 85% 27% 51% 25% 12% 49% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +965.4%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +2087.9%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more Vitamin B6Vitamin B6 +98.2%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1725%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +1408.5%

All nutrients comparison - raw data values

Nutrient Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Coleslaw DV% diff.
Vitamin K 4.7µg 70.9µg 55%
Selenium 16.8µg 31%
Polyunsaturated fat 0.844g 5.348g 30%
Vitamin B3 4.507mg 0.206mg 27%
Vitamin B1 0.277mg 0.026mg 21%
Iron 1.93mg 0.22mg 21%
Protein 10.66g 0.95g 19%
Vitamin B2 0.24mg 0.02mg 17%
Phosphorus 131mg 20mg 16%
Folate 65µg 16%
Vitamin C 0.8mg 14.6mg 15%
Fats 2.42g 9.91g 12%
Calcium 153mg 30mg 12%
Zinc 1.18mg 0.14mg 9%
Manganese 0.278mg 0.102mg 8%
Vitamin B6 0.222mg 0.112mg 8%
Vitamin B12 0.2µg 0.01µg 8%
Copper 0.081mg 0.015mg 7%
Starch 15.5g 6%
Sodium 348mg 203mg 6%
Choline 29.4mg 5%
Monounsaturated fat 0.615g 2.671g 5%
Saturated fat 0.57g 1.599g 5%
Potassium 265mg 129mg 4%
Vitamin B5 0.445mg 0.246mg 4%
Cholesterol 16mg 4mg 4%
Vitamin A 2µg 28µg 3%
Magnesium 22mg 8mg 3%
Vitamin E 0.24mg 0.54mg 2%
Fiber 1.4g 1.9g 2%
Carbs 20.36g 14.89g 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Calories 146kcal 153kcal 0%
Net carbs 18.96g 12.99g N/A
Sugar 3.19g 12.19g N/A
Trans fat 0.031g 0.037g N/A
Fructose 1.26g 1.44g 0%
Omega-3 - EPA 0.001g 0.006g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.067g 0.279g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.002g N/A
Omega-6 - Linoleic acid 0.734g 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 20% 65% 2%
Protein: 10.66 g
Fats: 2.42 g
Carbs: 20.36 g
Water: 64.7 g
Other: 1.86 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1022.1%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +124.1%
Contains more FatsFats +309.5%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 30% 42%
Saturated fat: Sat. Fat 0.57 g
Monounsaturated fat: Mono. Fat 0.615 g
Polyunsaturated fat: Poly. Fat 0.844 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +334.3%
Contains more Poly. FatPolyunsaturated fat +533.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 7% 7% 3%
Starch: 15.5 g
Sucrose: 0 g
Glucose: 1.32 g
Fructose: 1.26 g
Lactose: 0 g
Maltose: 0.61 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +28%
Contains more FructoseFructose +14.3%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170308/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.