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  6. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs. French fries

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs. French fries — In-Depth Nutrition Comparison

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Differences between fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato and french fries

  • Fast foods, submarine sandwich, turkey, roast beef, and ham on white bread with lettuce and tomato has more selenium, vitamin B2, iron, calcium, vitamin B3, and vitamin B1, while french fries have more vitamin B6, fiber, vitamin E, and potassium.
  • Fast foods, submarine sandwich, turkey, roast beef, and ham on white bread with lettuce and tomato's daily need coverage for selenium is 29% higher.
  • French fries contain 9 times less calcium than fast foods, submarine sandwich, turkey, roast beef,, and ham on white bread with lettuce and tomato. Fast foods, submarine sandwich, turkey, roast beef,, and ham on white bread with lettuce and tomato contains 153mg of calcium, while french fries contain 18mg.

The food types used in this comparison are Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato and Fast foods, potato, french fried in vegetable oil.

Infographic

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 46% 23% 72% 27% 32% 56% 45% 36% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +750%
Contains more IronIron +138.3%
Contains more ZincZinc +136%
Contains more ManganeseManganese +12.6%
Contains more SeleniumSelenium +1766.7%
Contains more MagnesiumMagnesium +59.1%
Contains more PotassiumPotassium +118.5%
Contains more CopperCopper +53.1%
Contains less SodiumSodium -39.7%
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0.67% 4.8% 1.5% 69% 55% 85% 27% 51% 25% 12% 49% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.9%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
Contains more Vitamin CVitamin C +487.5%
Contains more Vitamin EVitamin E +595.8%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin KVitamin K +138.3%
Contains more CholineCholine +25.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 20% 65% 2%
Protein: 10.66 g
Fats: 2.42 g
Carbs: 20.36 g
Water: 64.7 g
Other: 1.86 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +210.8%
Contains more WaterWater +67.8%
Contains more FatsFats +508.7%
Contains more CarbsCarbs +103.5%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 30% 42%
Saturated fat: Sat. Fat 0.57 g
Monounsaturated fat: Mono. Fat 0.615 g
Polyunsaturated fat: Poly. Fat 0.844 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +870.6%
Contains more Poly. FatPolyunsaturated fat +539.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato French fries
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato French fries DV% diff.
Polyunsaturated fat 0.844g 5.398g 30%
Selenium 16.8µg 0.9µg 29%
Fats 2.42g 14.73g 19%
Vitamin B2 0.24mg 0.039mg 15%
Calcium 153mg 18mg 14%
Iron 1.93mg 0.81mg 14%
Protein 10.66g 3.43g 14%
Monounsaturated fat 0.615g 5.969g 13%
Vitamin B6 0.222mg 0.372mg 12%
Fiber 1.4g 3.8g 10%
Vitamin E 0.24mg 1.67mg 10%
Folate 65µg 30µg 9%
Potassium 265mg 579mg 9%
Vitamin B3 4.507mg 3.004mg 9%
Vitamin B1 0.277mg 0.17mg 9%
Vitamin B12 0.2µg 0µg 8%
Saturated fat 0.57g 2.336g 8%
Calories 146kcal 312kcal 8%
Carbs 20.36g 41.44g 7%
Sodium 348mg 210mg 6%
Starch 15.5g 6%
Zinc 1.18mg 0.5mg 6%
Copper 0.081mg 0.124mg 5%
Cholesterol 16mg 0mg 5%
Vitamin K 4.7µg 11.2µg 5%
Vitamin C 0.8mg 4.7mg 4%
Vitamin B5 0.445mg 0.58mg 3%
Magnesium 22mg 35mg 3%
Fructose 1.26g 2%
Vitamin D 4IU 0IU 1%
Manganese 0.278mg 0.247mg 1%
Vitamin D 0.1µg 0µg 1%
Choline 29.4mg 36.8mg 1%
Phosphorus 131mg 125mg 1%
Net carbs 18.96g 37.64g N/A
Sugar 3.19g 0.3g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.031g 0.06g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.067g 0.407g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.029g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.007g N/A
Omega-6 - Linoleic acid 0.734g 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
27%
French fries
Minerals Daily Need Coverage Score
45%
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
28%
French fries

Comparison summary

Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
French fries
French fries contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in Saturated fat (difference - 1.766g)
Which food is lower in glycemic index?
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170308/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.