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  6. Fast foods, sundae, caramel vs. Coleslaw

Fast foods, sundae, caramel vs. Coleslaw — In-Depth Nutrition Comparison

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How are fast foods, sundae, caramel and coleslaw different?

  • Fast foods, sundae, caramel is higher in phosphorus, vitamin B12, vitamin B2, and calcium; however, coleslaw is richer in vitamin C, fiber, and vitamin B6.
  • Daily need coverage for phosphorus for fast foods, sundae, caramel is 17% higher.
  • Fast foods, sundae, caramel contains 39 times more vitamin B12 than coleslaw. While fast foods, sundae, caramel contains 0.39µg of vitamin B12, coleslaw contains only 0.01µg.
  • Coleslaw has less saturated fat.

Fast foods, sundae, caramel and Fast foods, coleslaw are the varieties used in this article.

Infographic

Fast foods, sundae, caramel vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 37% 18% 5.3% 18% 14% 60% 16% 7.8% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +306.7%
Contains more PotassiumPotassium +58.9%
Contains more CopperCopper +253.3%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -37.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +57.1%
Contains more ManganeseManganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 15% 12% 0% 10% 44% 11% 14% 6.9% 49% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +60.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +196.1%
Contains more Vitamin B12Vitamin B12 +3800%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +563.6%
Contains more Vitamin B6Vitamin B6 +273.3%
~equal in Vitamin E ~0.54mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.246mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fast foods, sundae, caramel Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.653g 5.348g 31%
Phosphorus 140mg 20mg 17%
Vitamin B12 0.39µg 0.01µg 16%
Vitamin C 2.2mg 14.6mg 14%
Vitamin B2 0.19mg 0.02mg 13%
Calcium 122mg 30mg 9%
Protein 4.71g 0.95g 8%
Fiber 0g 1.9g 8%
Carbs 31.81g 14.89g 6%
Saturated fat 2.91g 1.599g 6%
Selenium 3.2µg 6%
Fats 5.98g 9.91g 6%
Vitamin B6 0.03mg 0.112mg 6%
Cholesterol 16mg 4mg 4%
Copper 0.053mg 0.015mg 4%
Zinc 0.53mg 0.14mg 4%
Vitamin B3 0.61mg 0.206mg 3%
Sodium 126mg 203mg 3%
Monounsaturated fat 1.957g 2.671g 2%
Fructose 1.44g 2%
Folate 8µg 2%
Calories 196kcal 153kcal 2%
Manganese 0.06mg 0.102mg 2%
Vitamin A 45µg 28µg 2%
Potassium 205mg 129mg 2%
Magnesium 18mg 8mg 2%
Vitamin B1 0.04mg 0.026mg 1%
Iron 0.14mg 0.22mg 1%
Net carbs 31.81g 12.99g N/A
Sugar 12.19g N/A
Vitamin E 0.58mg 0.54mg 0%
Vitamin B5 0.24mg 0.246mg 0%
Trans fat 0.037g N/A
Tryptophan 0.063mg 0%
Threonine 0.202mg 0%
Isoleucine 0.272mg 0%
Leucine 0.439mg 0%
Lysine 0.355mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.217mg 0%
Valine 0.301mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 6% 32% 57%
Protein: 4.71 g
Fats: 5.98 g
Carbs: 31.81 g
Water: 56.5 g
Other: 1 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +395.8%
Contains more CarbsCarbs +113.6%
Contains more OtherOther +20.5%
Contains more FatsFats +65.7%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 2.91 g
Monounsaturated fat: Mono. Fat 1.957 g
Polyunsaturated fat: Poly. Fat 0.653 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +36.5%
Contains more Poly. FatPolyunsaturated fat +719%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, sundae, caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173275/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.