Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast foods, sundae, caramel
  5. Compare
  6. Fast foods, sundae, caramel vs. Coleslaw

Fast foods, sundae, caramel vs. Coleslaw — In-Depth Nutrition Comparison

Compare

How are fast foods, sundae, caramel and coleslaw different?

  • Fast foods, sundae, caramel is higher in phosphorus, vitamin B12, vitamin B2, calcium, and protein; however, coleslaw is richer in vitamin C, fiber, vitamin B6, and fats.
  • Daily need coverage for phosphorus for fast foods, sundae, caramel is 17% higher.
  • Fast foods, sundae, caramel contains 39 times more vitamin B12 than coleslaw. While fast foods, sundae, caramel contains 0.39µg of vitamin B12, coleslaw contains only 0.01µg.
  • Coleslaw has less saturated fat.

Fast foods, sundae, caramel and Fast foods, coleslaw are the varieties used in this article.

Infographic

Fast foods, sundae, caramel vs Coleslaw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 37% 18% 5.3% 18% 14% 60% 16% 7.8% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +306.7%
Contains more PotassiumPotassium +58.9%
Contains more CopperCopper +253.3%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -37.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +57.1%
Contains more ManganeseManganese +70%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 15% 12% 10% 44% 11% 14% 6.9% 49% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 9.3% 11% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0%
Contains more Vitamin AVitamin A +60.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +196.1%
Contains more Vitamin B12Vitamin B12 +3800%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +563.6%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~0.54mg
~equal in Vitamin B5 ~0.246mg

All nutrients comparison - raw data values

Nutrient Fast foods, sundae, caramel Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.653g 5.348g 31%
Omega-6 (Linoleic acid) 4.979g 29%
Phosphorus 140mg 20mg 17%
Omega-3 (ALA) 0.279g 17%
Vitamin B12 0.39µg 0.01µg 16%
Vitamin C 2.2mg 14.6mg 14%
Vitamin B2 0.19mg 0.02mg 13%
Calcium 122mg 30mg 9%
Protein 4.71g 0.95g 8%
Fiber 0g 1.9g 8%
Fats 5.98g 9.91g 6%
Carbs 31.81g 14.89g 6%
Selenium 3.2µg 6%
Vitamin B6 0.03mg 0.112mg 6%
Saturated fat 2.91g 1.599g 6%
Cholesterol 16mg 4mg 4%
Copper 0.053mg 0.015mg 4%
Zinc 0.53mg 0.14mg 4%
Sodium 126mg 203mg 3%
Vitamin B3 0.61mg 0.206mg 3%
Calories 196kcal 153kcal 2%
Magnesium 18mg 8mg 2%
Potassium 205mg 129mg 2%
Vitamin A 45µg 28µg 2%
Manganese 0.06mg 0.102mg 2%
Folate 8µg 2%
Monounsaturated fat 1.957g 2.671g 2%
Fructose 1.44g 2%
Iron 0.14mg 0.22mg 1%
Vitamin B1 0.04mg 0.026mg 1%
Protein per 100 calories 2.4g 0.62g N/A
Calories per 10 g protein 416kcal 1611kcal N/A
Weight per 100 calories 51g 65g N/A
Unsaturated / Saturated Fat ratio 0.9 5 N/A
Net carbs 31.81g 12.99g N/A
Sugar 12.19g N/A
Vitamin E 0.58mg 0.54mg 0%
Vitamin B5 0.24mg 0.246mg 0%
Trans fat 0.037g N/A
Tryptophan 0.063mg 0%
Threonine 0.202mg 0%
Isoleucine 0.272mg 0%
Leucine 0.439mg 0%
Lysine 0.355mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.217mg 0%
Valine 0.301mg 0%
Histidine 0.123mg 0%
Omega-3 (EPA) 0.006g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.024g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 6% 32% 57%
Protein: 4.71 g
Fats: 5.98 g
Carbs: 31.81 g
Water: 56.5 g
Other: 1 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +395.8%
Contains more CarbsCarbs +113.6%
Contains more FatsFats +65.7%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 2.91 g
Monounsaturated fat: Mono. Fat 1.957 g
Polyunsaturated fat: Poly. Fat 0.653 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +36.5%
Contains more Poly. FatPolyunsaturated fat +719%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, sundae, caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173275/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.