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Fast foods, sundae, hot fudge vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between fast foods, sundae, hot fudge and cheeseburgers

  • Fast foods, sundae, hot fudge has less protein, selenium, iron, vitamin B3, vitamin B1, zinc, folate, and vitamin B12.
  • Cheeseburgers' daily need coverage for protein is 31% more.
  • Fast foods, sundae, hot fudge is lower in saturated fat.

The food varieties used in the comparison are Fast foods, sundae, hot fudge and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Fast foods, sundae, hot fudge vs Cheeseburger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 39% 22% 14% 27% 16% 62% 15% 10% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +27.6%
Contains less SodiumSodium -77.7%
Contains more MagnesiumMagnesium +23.8%
Contains more IronIron +632.4%
Contains more CopperCopper +35.4%
Contains more ZincZinc +315%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +295%
Contains more SeleniumSelenium +493.9%
~equal in Calcium ~119mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 12% 8.4% 10% 44% 13% 13% 18% 51% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 17% 10% 73% 84% 98% 33% 53% 95% 11% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +35.1%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B1Vitamin B1 +632.5%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B3Vitamin B3 +667.2%
Contains more Vitamin B5Vitamin B5 +159.5%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin B12Vitamin B12 +85.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1066.7%

All nutrients comparison - raw data values

Nutrient Fast foods, sundae, hot fudge Cheeseburger DV% diff.
Selenium 3.3µg 19.6µg 30%
Iron 0.37mg 2.71mg 29%
Vitamin B3 0.68mg 5.217mg 28%
Protein 3.57g 16.51g 26%
Vitamin B1 0.04mg 0.293mg 21%
Zinc 0.6mg 2.49mg 17%
Sodium 115mg 515mg 17%
Folate 6µg 70µg 16%
Vitamin B12 0.41µg 0.76µg 15%
Saturated fat 3.179g 6.473g 15%
Fats 5.46g 14.72g 14%
Vitamin B2 0.19mg 0.363mg 13%
Vitamin B6 0.08mg 0.228mg 11%
Cholesterol 13mg 43mg 10%
Manganese 0.08mg 0.316mg 10%
Monounsaturated fat 1.475g 5.413g 10%
Fiber 0g 2g 8%
Starch 19.87g 8%
Polyunsaturated fat 0.511g 1.658g 8%
Omega-3 (ALA) 0.125g 8%
Omega-6 (Linoleic acid) 1.322g 8%
Vitamin B5 0.21mg 0.545mg 7%
Calories 180kcal 308kcal 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Copper 0.082mg 0.111mg 3%
Vitamin C 1.5mg 0mg 2%
Potassium 250mg 196mg 2%
Phosphorus 144mg 161mg 2%
Fructose 1.94g 2%
Carbs 30.17g 28.03g 1%
Vitamin D 0.1µg 1%
Magnesium 21mg 26mg 1%
Calcium 131mg 119mg 1%
Vitamin A 37µg 50µg 1%
Vitamin E 0.42mg 0.52mg 1%
Protein per 100 calories 2g 5.4g N/A
Calories per 10 g protein 504kcal 187kcal N/A
Weight per 100 calories 56g 32g N/A
Unsaturated / Saturated Fat ratio 0.62 1.1 N/A
Net carbs 30.17g 26.03g N/A
Vitamin D* 2 IU 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.045mg 0.155mg 0%
Threonine 0.137mg 0.571mg 0%
Isoleucine 0.172mg 0.755mg 0%
Leucine 0.276mg 1.316mg 0%
Lysine 0.224mg 0.784mg 0%
Methionine 0.066mg 0.377mg 0%
Phenylalanine 0.152mg 0.755mg 0%
Valine 0.205mg 0.881mg 0%
Histidine 0.077mg 0.445mg 0%
Caffeine 1mg 0mg 0%
Omega-3 (EPA) 0.005g N/A
Omega-3 (DPA) 0.01g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.005g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.015g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 30% 60%
Protein: 3.57 g
Fats: 5.46 g
Carbs: 30.17 g
Water: 59.7 g
Other: 1.1 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +54.5%
Contains more ProteinProtein +362.5%
Contains more FatsFats +169.6%
~equal in Carbs ~28.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 29% 10%
Saturated fat: Sat. Fat 3.179 g
Monounsaturated fat: Mono. Fat 1.475 g
Polyunsaturated fat: Poly. Fat 0.511 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +267%
Contains more Poly. FatPolyunsaturated fat +224.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, sundae, hot fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173276/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.