Fast foods, sundae, hot fudge nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, sundae, hot fudge
| Calories ⓘ Calories for selected serving | 180 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Calcium ⓘHigher in Calcium content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 73% of foods
Retinol ⓘHigher in Retinol content than 66% of foods
Saturated fat ⓘHigher in Saturated fat content than 64% of foods
Fast foods, sundae, hot fudge calories (kcal)
| Calories for different serving sizes of fast foods, sundae, hot fudge | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 180 | |
| Calories in 1 sundae | 284 | 158 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
111µg of 900µg
12%
Vitamin E:
1.3mg of 15mg
8.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
4.5mg of 90mg
5%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
2mg of 16mg
13%
Vitamin B5:
0.63mg of 5mg
13%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
1.2µg of 2µg
51%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.6 g of 50 g
3.6 g (7% of DV )
Fats:
Daily Value: 8%
5.5 g of 65 g
5.5 g (8% of DV )
Carbs:
Daily Value: 10%
30.2 g of 300 g
30.2 g (10% of DV )
Water:
Daily Value: 3%
59.7 g of 2,000 g
59.7 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
135mg of 280mg
48%
Threonine:
411mg of 1,050mg
39%
Isoleucine:
516mg of 1,400mg
37%
Leucine:
828mg of 2,730mg
30%
Lysine:
672mg of 2,100mg
32%
Methionine:
198mg of 1,050mg
19%
Phenylalanine:
456mg of 1,750mg
26%
Valine:
615mg of 1,820mg
34%
Histidine:
231mg of 700mg
33%
Fat type information
Saturated fat:
3.2 g
Monounsaturated fat:
1.5 g
Polyunsaturated fat:
0.51 g
All nutrients for Fast foods, sundae, hot fudge per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 37µg | 4% | 37% | |
| Calories | 180kcal | 9% | 52% |
3.8 times more than Orange
|
| Protein | 3.6g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 5.5g | 8% | 49% |
6.1 times less than Cheese
|
| Vitamin C | 1.5mg | 2% | 38% |
35.3 times less than Lemon
|
| Carbs | 30g | 10% | 27% |
1.1 times more than Rice
|
| Net carbs | 30g | N/A | 25% |
1.8 times less than Chocolate
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 131mg | 13% | 17% |
Equal to Milk
|
| Potassium | 250mg | 7% | 48% |
1.7 times more than Cucumber
|
| Iron | 0.37mg | 5% | 81% |
7 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.6mg | 5% | 65% |
10.5 times less than Beef broiled
|
| Phosphorus | 144mg | 21% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 115mg | 5% | 47% |
4.3 times less than White bread
|
| Vitamin E | 0.42mg | 3% | 60% |
3.5 times less than Kiwi
|
| Manganese | 0.08mg | 3% | 62% | |
| Selenium | 3.3µg | 6% | 71% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.68mg | 4% | 74% |
14.1 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oats
|
| Vitamin B12 | 0.41µg | 17% | 51% |
1.7 times less than Pork
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated fat | 3.2g | 16% | 36% |
1.9 times less than Beef broiled
|
| Monounsaturated fat | 1.5g | N/A | 59% |
6.6 times less than Avocado
|
| Polyunsaturated fat | 0.51g | N/A | 61% |
92.3 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.8 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.3 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 86% |
5.3 times less than Salmon raw
|
| Leucine | 0.28mg | 0% | 87% |
8.8 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.4 times less than Egg
|
| Valine | 0.21mg | 0% | 87% |
9.9 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.7 times less than Turkey meat
|
| Caffeine | 1mg | 0% | 42% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 180
% Daily Value*
8.4%
Total Fat
5.5g
14%
Saturated Fat 3.2g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
5%
Sodium 115mg
10%
Total Carbohydrate
30g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.6g
Vitamin D
0mcg
0
Calcium
131mg
13%
Iron
0.37mg
4.6%
Potassium
250mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.