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Fast foods, sundae, strawberry vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between fast foods, sundae, strawberry and cheeseburgers

  • Fast foods, sundae, strawberry has less iron, selenium, protein, vitamin B3, vitamin B1, zinc, fats, and folate than cheeseburgers.
  • Cheeseburgers cover your daily need for iron 31% more than fast foods, sundae, strawberry.

These are the specific foods used in this comparison Fast foods, sundae, strawberry and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Fast foods, sundae, strawberry vs Cheeseburger infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 32% 16% 7.9% 17% 12% 43% 7.8% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +10.7%
Contains more IronIron +1190.5%
Contains more CopperCopper +122%
Contains more ZincZinc +479.1%
Contains more PhosphorusPhosphorus +59.4%
Contains more ManganeseManganese +187.3%
Contains more SeleniumSelenium +575.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 12% 10% 10% 42% 11% 17% 12% 53% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 17% 10% 73% 84% 98% 33% 53% 95% 11% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +35.1%
Contains more Vitamin B1Vitamin B1 +632.5%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +784.2%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin B6Vitamin B6 +356%
Contains more Vitamin B12Vitamin B12 +81%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +483.3%
~equal in Vitamin E ~0.52mg

All nutrients comparison - raw data values

Nutrient Fast foods, sundae, strawberry Cheeseburger DV% diff.
Iron 0.21mg 2.71mg 31%
Selenium 2.9µg 19.6µg 30%
Vitamin B3 0.59mg 5.217mg 29%
Protein 4.09g 16.51g 25%
Vitamin B1 0.04mg 0.293mg 21%
Sodium 60mg 515mg 20%
Zinc 0.43mg 2.49mg 19%
Saturated fat 2.444g 6.473g 18%
Fats 5.13g 14.72g 15%
Folate 12µg 70µg 15%
Vitamin B2 0.18mg 0.363mg 14%
Vitamin B6 0.05mg 0.228mg 14%
Vitamin B12 0.42µg 0.76µg 14%
Cholesterol 14mg 43mg 10%
Phosphorus 101mg 161mg 9%
Manganese 0.11mg 0.316mg 9%
Monounsaturated fat 1.739g 5.413g 9%
Fiber 0g 2g 8%
Starch 19.87g 8%
Omega-3 (ALA) 0.125g 8%
Omega-6 (Linoleic acid) 1.322g 8%
Calories 175kcal 308kcal 7%
Copper 0.05mg 0.111mg 7%
Polyunsaturated fat 0.667g 1.658g 7%
Vitamin B5 0.29mg 0.545mg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Magnesium 16mg 26mg 2%
Fructose 1.94g 2%
Vitamin C 1.3mg 0mg 1%
Vitamin D 0.1µg 1%
Calcium 105mg 119mg 1%
Potassium 177mg 196mg 1%
Vitamin A 37µg 50µg 1%
Protein per 100 calories 2.3g 5.4g N/A
Calories per 10 g protein 428kcal 187kcal N/A
Weight per 100 calories 57g 32g N/A
Unsaturated / Saturated Fat ratio 0.98 1.1 N/A
Net carbs 29.18g 26.03g N/A
Carbs 29.18g 28.03g 0%
Vitamin D* 2 IU 0%
Sugar 4.88g N/A
Vitamin E 0.51mg 0.52mg 0%
Trans fat 0.57g N/A
Tryptophan 0.054mg 0.155mg 0%
Threonine 0.174mg 0.571mg 0%
Isoleucine 0.23mg 0.755mg 0%
Leucine 0.373mg 1.316mg 0%
Lysine 0.302mg 0.784mg 0%
Methionine 0.094mg 0.377mg 0%
Phenylalanine 0.185mg 0.755mg 0%
Valine 0.255mg 0.881mg 0%
Histidine 0.105mg 0.445mg 0%
Omega-3 (EPA) 0.005g N/A
Omega-3 (DPA) 0.01g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.005g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.015g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 29% 61%
Protein: 4.09 g
Fats: 5.13 g
Carbs: 29.18 g
Water: 60.9 g
Other: 0.7 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +57.6%
Contains more ProteinProtein +303.7%
Contains more FatsFats +186.9%
~equal in Carbs ~28.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 2.444 g
Monounsaturated fat: Mono. Fat 1.739 g
Polyunsaturated fat: Poly. Fat 0.667 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +211.3%
Contains more Poly. FatPolyunsaturated fat +148.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, sundae, strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172036/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.