Fast foods, sundae, strawberry nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, sundae, strawberry
| Calories ⓘ Calories for selected serving | 175 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Fast foods, sundae, strawberry calories (kcal)
| Calories for different serving sizes of fast foods, sundae, strawberry | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 175 | |
| Calories in 1 sundae | 268 | 153 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
111µg of 900µg
12%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3.9mg of 90mg
4.3%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
1.8mg of 16mg
11%
Vitamin B5:
0.87mg of 5mg
17%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
36µg of 400µg
9%
Vitamin B12:
1.3µg of 2µg
53%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.1 g of 50 g
4.1 g (8% of DV )
Fats:
Daily Value: 8%
5.1 g of 65 g
5.1 g (8% of DV )
Carbs:
Daily Value: 10%
29.2 g of 300 g
29.2 g (10% of DV )
Water:
Daily Value: 3%
60.9 g of 2,000 g
60.9 g (3% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
162mg of 280mg
58%
Threonine:
522mg of 1,050mg
50%
Isoleucine:
690mg of 1,400mg
49%
Leucine:
1119mg of 2,730mg
41%
Lysine:
906mg of 2,100mg
43%
Methionine:
282mg of 1,050mg
27%
Phenylalanine:
555mg of 1,750mg
32%
Valine:
765mg of 1,820mg
42%
Histidine:
315mg of 700mg
45%
Fat type information
Saturated fat:
2.4 g
Monounsaturated fat:
1.7 g
Polyunsaturated fat:
0.67 g
All nutrients for Fast foods, sundae, strawberry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 37µg | 4% | 37% | |
| Calories | 175kcal | 9% | 53% |
3.7 times more than Orange
|
| Protein | 4.1g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 5.1g | 8% | 50% |
6.5 times less than Cheese
|
| Vitamin C | 1.3mg | 1% | 39% |
40.8 times less than Lemon
|
| Net carbs | 29g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 29g | 10% | 27% |
Equal to Rice
|
| Cholesterol | 14mg | 5% | 45% |
26.6 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 105mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 177mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 72% |
14.7 times less than Beef broiled
|
| Phosphorus | 101mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White bread
|
| Vitamin E | 0.51mg | 3% | 56% |
2.9 times less than Kiwi
|
| Selenium | 2.9µg | 5% | 73% | |
| Manganese | 0.11mg | 5% | 60% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.59mg | 4% | 76% |
16.2 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 74% |
3.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0.42µg | 18% | 51% |
1.7 times less than Pork
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprouts
|
| Saturated fat | 2.4g | 12% | 43% |
2.4 times less than Beef broiled
|
| Monounsaturated fat | 1.7g | N/A | 56% |
5.6 times less than Avocado
|
| Polyunsaturated fat | 0.67g | N/A | 55% |
70.7 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.6 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.1 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.5 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.6 times less than Egg
|
| Valine | 0.26mg | 0% | 85% |
8 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
7.1 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 175
% Daily Value*
7.9%
Total Fat
5.1g
11%
Saturated Fat 2.4g
0
Trans Fat
0g
4.7%
Cholesterol 14mg
2.6%
Sodium 60mg
9.7%
Total Carbohydrate
29g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.1g
Vitamin D
0mcg
0
Calcium
105mg
11%
Iron
0.21mg
2.6%
Potassium
177mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.