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  6. Fast foods, sundae, strawberry vs. Chicken sandwich

Fast foods, sundae, strawberry vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the main differences between fast foods, sundae, strawberry and chicken sandwich?

  • Fast foods, sundae, strawberry is richer in vitamin B12, yet chicken sandwich is richer in vitamin B3, selenium, vitamin B6, iron, vitamin B5, vitamin B1, vitamin E, and phosphorus.
  • Chicken sandwich's daily need coverage for vitamin B3 is 45% higher.
  • Fast foods, sundae, strawberry has 3 times more vitamin B12 than chicken sandwich. Fast foods, sundae, strawberry has 0.42µg of vitamin B12, while chicken sandwich has 0.13µg.
  • Fast foods, sundae, strawberry contains less sodium.

We used Fast foods, sundae, strawberry and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.

Infographic

Fast foods, sundae, strawberry vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 32% 16% 7.9% 17% 12% 43% 7.8% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +81%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +742.9%
Contains more CopperCopper +34%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +83.2%
Contains more ManganeseManganese +99.1%
Contains more SeleniumSelenium +586.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 10% 0% 10% 42% 11% 17% 12% 53% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin B12Vitamin B12 +223.1%
Contains more Vitamin EVitamin E +372.5%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +1208.5%
Contains more Vitamin B5Vitamin B5 +313.8%
Contains more Vitamin B6Vitamin B6 +666%
Contains more FolateFolate +291.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 29% 61%
Protein: 4.09 g
Fats: 5.13 g
Carbs: 29.18 g
Water: 60.9 g
Other: 0.7 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +39.7%
Contains more WaterWater +24.4%
Contains more ProteinProtein +298%
Contains more FatsFats +118.1%
Contains more OtherOther +285.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 2.444 g
Monounsaturated fat: Mono. Fat 1.739 g
Polyunsaturated fat: Poly. Fat 0.667 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -13.1%
Contains more Mono. FatMonounsaturated fat +157.7%
Contains more Poly. FatPolyunsaturated fat +376.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast foods, sundae, strawberry Chicken sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast foods, sundae, strawberry Chicken sandwich DV% diff.
Vitamin B3 0.59mg 7.72mg 45%
Selenium 2.9µg 19.9µg 31%
Sodium 60mg 753mg 30%
Vitamin B6 0.05mg 0.383mg 26%
Protein 4.09g 16.28g 24%
Iron 0.21mg 1.77mg 20%
Vitamin B5 0.29mg 1.2mg 18%
Polyunsaturated fat 0.667g 3.177g 17%
Vitamin B1 0.04mg 0.23mg 16%
Vitamin E 0.51mg 2.41mg 13%
Vitamin B12 0.42µg 0.13µg 12%
Phosphorus 101mg 185mg 12%
Folate 12µg 47µg 9%
Fats 5.13g 11.19g 9%
Vitamin B2 0.18mg 0.3mg 9%
Vitamin K 8.5µg 7%
Cholesterol 14mg 35mg 7%
Monounsaturated fat 1.739g 4.481g 7%
Starch 16.5g 7%
Choline 35.3mg 6%
Fiber 0g 1.4g 6%
Calcium 105mg 58mg 5%
Manganese 0.11mg 0.219mg 5%
Calories 175kcal 250kcal 4%
Vitamin A 37µg 3µg 4%
Carbs 29.18g 20.89g 3%
Zinc 0.43mg 0.61mg 2%
Copper 0.05mg 0.067mg 2%
Potassium 177mg 245mg 2%
Magnesium 16mg 24mg 2%
Vitamin D 0.1µg 1%
Fructose 0.97g 1%
Vitamin D 5IU 1%
Saturated fat 2.444g 2.123g 1%
Vitamin C 1.3mg 0.8mg 1%
Net carbs 29.18g 19.49g N/A
Sugar 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.23mg 0%
Leucine 0.373mg 0%
Lysine 0.302mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.185mg 0%
Valine 0.255mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast foods, sundae, strawberry Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fast foods, sundae, strawberry
44%
Chicken sandwich
Minerals Daily Need Coverage Score
18%
Fast foods, sundae, strawberry
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Fast foods, sundae, strawberry
Fast foods, sundae, strawberry is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Fast foods, sundae, strawberry
Fast foods, sundae, strawberry is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Fast foods, sundae, strawberry
Fast foods, sundae, strawberry contains less Sodium (difference - 693mg)
Which food is lower in glycemic index?
Fast foods, sundae, strawberry
Fast foods, sundae, strawberry is lower in glycemic index (difference - 74)
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 0.321g)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, sundae, strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172036/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.