Fast foods, taco with beef, cheese and lettuce, soft vs. Cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between fast foods, taco with beef, cheese and lettuce, soft and cheeseburgers
- Cheeseburgers are higher than fast foods, taco with beef, cheese, and lettuce, soft in vitamin B2, vitamin B3, iron, vitamin B6, zinc, vitamin B1, and selenium.
- Cheeseburgers cover your daily vitamin B2 needs 18% more than fast foods, taco with beef, cheese, and lettuce, soft.
- The amount of saturated fat in fast foods, taco with beef, cheese, and lettuce, soft is lower.
Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, soft and Fast foods, cheese,burger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +62.3% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +81.8% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +76.2% |
| Contains more Vitamin AVitamin A | +163.2% |
| Contains more Vitamin EVitamin E | +108% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +11.1% |
| Contains more CholineCholine | +11.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
9.75 g
Carbs:
20.23 g
Water:
58.78 g
Other:
1.99 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +52.2% |
| Contains more ProteinProtein | +78.5% |
| Contains more FatsFats | +51% |
| Contains more CarbsCarbs | +38.6% |
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.155 g
Monounsaturated fat:
Mono. Fat
3.243 g
Polyunsaturated fat:
Poly. Fat
1.578 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Mono. FatMonounsaturated fat | +66.9% |
~equal in
Polyunsaturated fat
~1.658g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.78 g
Sucrose:
0.13 g
Glucose:
0.47 g
Fructose:
0.6 g
Lactose:
0 g
Maltose:
0.37 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +44.2% |
| Contains more GlucoseGlucose | +274.5% |
| Contains more FructoseFructose | +223.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +24.3% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.13mg | 0.363mg | 18% |
| Vitamin B3 | 2.88mg | 5.217mg | 15% |
| Protein | 9.25g | 16.51g | 15% |
| Vitamin B6 | 0.06mg | 0.228mg | 13% |
| Iron | 1.67mg | 2.71mg | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Saturated fat | 4.155g | 6.473g | 11% |
| Zinc | 1.37mg | 2.49mg | 10% |
| Vitamin B1 | 0.18mg | 0.293mg | 9% |
| Fats | 9.75g | 14.72g | 8% |
| Cholesterol | 25mg | 43mg | 6% |
| Monounsaturated fat | 3.243g | 5.413g | 5% |
| Selenium | 16.8µg | 19.6µg | 5% |
| Calories | 206kcal | 308kcal | 5% |
| Copper | 0.067mg | 0.111mg | 5% |
| Fiber | 2.9g | 2g | 4% |
| Vitamin B12 | 0.84µg | 0.76µg | 3% |
| Carbs | 20.23g | 28.03g | 3% |
| Vitamin K | 7.4µg | 4.2µg | 3% |
| Starch | 13.78g | 19.87g | 3% |
| Vitamin A | 19µg | 50µg | 3% |
| Vitamin E | 0.25mg | 0.52mg | 2% |
| Fructose | 0.6g | 1.94g | 2% |
| Folate | 63µg | 70µg | 2% |
| Sodium | 560mg | 515mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Potassium | 161mg | 196mg | 1% |
| Choline | 25.9mg | 28.9mg | 1% |
| Phosphorus | 167mg | 161mg | 1% |
| Polyunsaturated fat | 1.578g | 1.658g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.33g | 26.03g | N/A |
| Vitamin D | 3IU | 2IU | 0% |
| Calcium | 123mg | 119mg | 0% |
| Sugar | 1.57g | 4.88g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.31mg | 0.316mg | 0% |
| Trans fat | 0.403g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.005g | N/A |
| Omega-3 - ALA | 0.157g | 0.125g | N/A |
| Omega-3 - DPA | 0.005g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.273g | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
42%
Minerals Daily Need Coverage Score
46%
56%
Comparison summary
Which food is lower in Cholesterol?
Fast foods, taco with beef, cheese and lettuce, soft is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Fast foods, taco with beef, cheese and lettuce, soft is lower in Sugar (difference - 3.31g)
Which food is lower in Saturated fat?
Fast foods, taco with beef, cheese and lettuce, soft is lower in Saturated fat (difference - 2.318g)
Which food is lower in glycemic index?
Fast foods, taco with beef, cheese and lettuce, soft is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 45mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)