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Fast foods, taco with beef, cheese and lettuce, soft nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Fast foods, taco with beef, cheese and lettuce, soft

Fast foods, taco with beef, cheese and lettuce, soft
Calories  ⓘ Calories for selected serving 206 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 17 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.2 (acidic)
TOP 17% Sodium ⓘHigher in Sodium content than 83% of foods
TOP 19% Calcium ⓘHigher in Calcium content than 81% of foods
TOP 27% Fiber ⓘHigher in Fiber content than 73% of foods
TOP 29% Saturated fat ⓘHigher in Saturated fat content than 71% of foods
TOP 30% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 70% of foods

Fast foods, taco with beef, cheese and lettuce, soft calories (kcal)

Calories for different serving sizes of fast foods, taco with beef, cheese and lettuce, soft Calories Weight
Calories in 100 grams 206
Calories in 1 each taco 210 102 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 37% 63% 14% 72% 14% 73% 37% 22% 40% 92%
Calcium: 369mg of 1,000mg 37%
Iron: 5mg of 8mg 63%
Magnesium: 57mg of 420mg 14%
Phosphorus: 501mg of 700mg 72%
Potassium: 483mg of 3,400mg 14%
Sodium: 1680mg of 2,300mg 73%
Zinc: 4.1mg of 11mg 37%
Copper: 0.2mg of 1mg 22%
Manganese: 0.93mg of 2mg 40%
Selenium: 50µg of 55µg 92%

Mineral chart - relative view

560 mg
TOP 17%
123 mg
TOP 19%
1.7 mg
TOP 44%
0.31 mg
TOP 44%
1.4 mg
TOP 47%
167 mg
TOP 48%
17 µg
TOP 51%
19 mg
TOP 64%
161 mg
TOP 68%
0.07 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 6.3% 5% 1.5% 0.33% 45% 30% 54% 0% 14% 47% 105% 14% 19%
Vitamin A: 57µg of 900µg 6.3%
Vitamin E: 0.75mg of 15mg 5%
Vitamin D: 0.3µg of 20µg 1.5%
Vitamin C: 0.3mg of 90mg 0.33%
Vitamin B1: 0.54mg of 1mg 45%
Vitamin B2: 0.39mg of 1mg 30%
Vitamin B3: 8.6mg of 16mg 54%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.18mg of 1mg 14%
Folate: 189µg of 400µg 47%
Vitamin B12: 2.5µg of 2µg 105%
Choline: 78mg of 550mg 14%
Vitamin K: 22µg of 120µg 19%

Vitamin chart - relative view

63 µg
TOP 31%
0.18 mg
TOP 36%
0.84 µg
TOP 43%
19 µg
TOP 43%
2.9 mg
TOP 51%
7.4 µg
TOP 52%
0.1 mg
TOP 53%
0.1 µg
TOP 60%
0.13 mg
TOP 62%
0.25 mg
TOP 71%
26 mg
TOP 72%
0.06 mg
TOP 75%

Macronutrients chart

10% 10% 21% 58% 2%
Protein:
Daily Value: 19%
9.3 g of 50 g
9.3 g (19% of DV )
Fats:
Daily Value: 15%
9.8 g of 65 g
9.8 g (15% of DV )
Carbs:
Daily Value: 7%
20.2 g of 300 g
20.2 g (7% of DV )
Water:
Daily Value: 3%
58.8 g of 2,000 g
58.8 g (3% of DV )
Other:
2 g
2 g

Fat type information

46% 36% 18%
Saturated fat: 4.2 g
Monounsaturated fat: 3.2 g
Polyunsaturated fat: 1.6 g

Carbohydrate type breakdown

90% 3% 4% 2%
Starch: 14 g
Sucrose: 0.13 g
Glucose: 0.47 g
Fructose: 0.6 g
Lactose: 0 g
Maltose: 0.37 g
Galactose: 0 g

Fiber content ratio for Fast foods, taco with beef, cheese and lettuce, soft

8% 14% 78%
Sugar: 1.6 g
Fiber: 2.9 g
Other: 16 g

All nutrients for Fast foods, taco with beef, cheese and lettuce, soft per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 19µg 2% 43%
Calories 206kcal 10% 46% 4.4 times more than OrangeOrange
Protein 9.3g 22% 46% 3.3 times more than BroccoliBroccoli
Fats 9.8g 15% 35% 3.4 times less than CheeseCheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Carbs 20g 7% 35% 1.4 times less than RiceRice
Net carbs 17g N/A 35% 3.1 times less than ChocolateChocolate
Cholesterol 25mg 8% 42% 14.9 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 19mg 5% 64% 7.4 times less than AlmondsAlmonds
Calcium 123mg 12% 19% Equal to MilkMilk
Potassium 161mg 5% 68% 1.1 times more than CucumberCucumber
Iron 1.7mg 21% 44% 1.6 times less than Beef broiledBeef broiled
Sugar 1.6g N/A 62% 5.7 times less than Coca-ColaCoca-Cola
Fiber 2.9g 12% 27% 1.2 times more than OrangeOrange
Copper 0.07mg 7% 71% 2.1 times less than ShiitakeShiitake
Zinc 1.4mg 12% 47% 4.6 times less than Beef broiledBeef broiled
Starch 14g 6% 93% 1.1 times less than PotatoPotato
Phosphorus 167mg 24% 48% 1.1 times less than Chicken meatChicken meat
Sodium 560mg 24% 17% 1.1 times more than White breadWhite bread
Vitamin E 0.25mg 2% 71% 5.8 times less than KiwiKiwi
Manganese 0.31mg 13% 44%
Selenium 17µg 31% 51%
Vitamin B1 0.18mg 15% 36% 1.5 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 62% Equal to AvocadoAvocado
Vitamin B3 2.9mg 18% 51% 3.3 times less than Turkey meatTurkey meat
Vitamin B6 0.06mg 5% 75% 2 times less than OatsOats
Vitamin B12 0.84µg 35% 43% 1.2 times more than PorkPork
Vitamin K 7.4µg 6% 52% 13.7 times less than BroccoliBroccoli
Trans fat 0.4g N/A 50% 36.9 times less than MargarineMargarine
Folate 63µg 16% 31% Equal to Brussels sproutsBrussels sprouts
Choline 26mg 5% 72%
Saturated fat 4.2g 21% 29% 1.4 times less than Beef broiledBeef broiled
Monounsaturated fat 3.2g N/A 42% 3 times less than AvocadoAvocado
Polyunsaturated fat 1.6g N/A 36% 29.9 times less than WalnutWalnut
Fructose 0.6g 1% 88% 9.8 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0.01g N/A 39% 69 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.16g N/A 83% 58.2 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 49% 34 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 93%
Omega-6 - Gamma-linoleic acid 0g N/A 90%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 92%
Omega-6 - Eicosadienoic acid 0g N/A 83%
Omega-6 - Linoleic acid 1.3g N/A 86% 9.7 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 206
% Daily Value*
15%
Total Fat 9.8g
19%
Saturated Fat 4.2g
0
Trans Fat 0g
8.3%
Cholesterol 25mg
24%
Sodium 560mg
6.7%
Total Carbohydrate 20g
12%
Dietary Fiber 2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.3g
Vitamin D 3mcg 0.38%

Calcium 123mg 12%

Iron 1.7mg 21%

Potassium 161mg 4.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170763/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.