Fast foods, taco with beef, cheese and lettuce, soft nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, taco with beef, cheese and lettuce, soft
| Calories ⓘ Calories for selected serving | 206 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.2 (acidic) |
Maltose ⓘHigher in Maltose content than 95% of foods
Starch ⓘHigher in Starch content than 93% of foods
Trans fat ⓘHigher in Trans fat content than 92% of foods
Fructose ⓘHigher in Fructose content than 92% of foods
Glucose ⓘHigher in Glucose content than 90% of foods
Fast foods, taco with beef, cheese and lettuce, soft calories (kcal)
| Calories for different serving sizes of fast foods, taco with beef, cheese and lettuce, soft | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 206 | |
| Calories in 1 each taco | 210 | 102 g |
Extra Nutrition facts for Fast foods, taco with beef, cheese and lettuce, soft
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 223 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 49 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
57µg of 900µg
6.3%
Vitamin E:
0.75mg of 15mg
5%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
8.6mg of 16mg
54%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
189µg of 400µg
47%
Vitamin B12:
2.5µg of 2µg
105%
Vitamin K:
22µg of 120µg
19%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.3 g of 50 g
9.3 g (19% of DV )
Fats:
Daily Value: 15%
9.8 g of 65 g
9.8 g (15% of DV )
Carbs:
Daily Value: 7%
20.2 g of 300 g
20.2 g (7% of DV )
Water:
Daily Value: 3%
58.8 g of 2,000 g
58.8 g (3% of DV )
Other:
2 g
2 g
Fat type information
Saturated fat:
4.2 g
Monounsaturated fat:
3.2 g
Polyunsaturated fat:
1.6 g
Carbohydrate type breakdown
Starch:
14 g
Sucrose:
0.13 g
Glucose:
0.47 g
Fructose:
0.6 g
Lactose:
0 g
Maltose:
0.37 g
Galactose:
0 g
Fiber content ratio for Fast foods, taco with beef, cheese and lettuce, soft
Sugar:
1.6 g
Fiber:
2.9 g
Other:
16 g
All nutrients for Fast foods, taco with beef, cheese and lettuce, soft per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 19µg | 2% | 27% | |
| Calories | 206kcal | 10% | 47% |
4.4 times more than Orange
|
| Protein | 9.3g | 22% | 46% |
3.3 times more than Broccoli
|
| Protein per 100 calories | 4.5g | N/A | 48% | |
| Calories per 10 g protein | 223kcal | N/A | 49% | |
| Weight per 100 calories | 49g | N/A | 54% | |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | 72% | |
| Fats | 9.8g | 15% | 35% |
3.4 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 45% |
530 times less than Lemon
|
| Net carbs | 17g | N/A | 35% |
3.1 times less than Chocolate
|
| Carbs | 20g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 25mg | 8% | 38% |
14.9 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Vitamin D* | 3 IU | 0% | 23% |
29 times less than Egg
|
| Magnesium | 19mg | 5% | 56% |
7.4 times less than Almonds
|
| Calcium | 123mg | 12% | 15% |
Equal to Milk
|
| Potassium | 161mg | 5% | 64% |
1.1 times more than Cucumber
|
| Iron | 1.7mg | 21% | 43% |
1.6 times less than Beef broiled
|
| Sugar | 1.6g | N/A | 42% |
5.7 times less than Coca-Cola
|
| Fiber | 2.9g | 12% | 21% |
1.2 times more than Orange
|
| Copper | 0.07mg | 7% | 58% |
2.1 times less than Shiitake
|
| Zinc | 1.4mg | 12% | 40% |
4.6 times less than Beef broiled
|
| Starch | 14g | 6% | 7% |
1.1 times less than Potato
|
| Phosphorus | 167mg | 24% | 42% |
1.1 times less than Chicken meat
|
| Sodium | 560mg | 24% | 17% |
1.1 times more than White bread
|
| Vitamin E | 0.25mg | 2% | 38% |
5.8 times less than Kiwi
|
| Manganese | 0.31mg | 13% | 20% | |
| Selenium | 17µg | 31% | 32% | |
| Vitamin B1 | 0.18mg | 15% | 29% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 56% |
Equal to Avocado
|
| Vitamin B3 | 2.9mg | 18% | 45% |
3.3 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 5% | 66% |
2 times less than Oats
|
| Vitamin B12 | 0.84µg | 35% | 30% |
1.2 times more than Pork
|
| Vitamin K | 7.4µg | 6% | 12% |
13.7 times less than Broccoli
|
| Folate | 63µg | 16% | 17% |
Equal to Brussels sprouts
|
| Trans fat | 0.4g | N/A | 8% |
36.9 times less than Margarine
|
| Saturated fat | 4.2g | 21% | 26% |
1.4 times less than Beef broiled
|
| Choline | 26mg | 5% | 27% | |
| Monounsaturated fat | 3.2g | N/A | 35% |
3 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 29% |
29.9 times less than Walnut
|
| Fructose | 0.6g | 1% | 8% |
9.8 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 8% |
69 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.16g | N/A | 6% |
58.2 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 17% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 5% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 10% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 7% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 13% | |
| Omega-6 - Linoleic acid | 1.3g | N/A | 8% |
9.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 206
% Daily Value*
15%
Total Fat
9.8g
19%
Saturated Fat 4.2g
0
Trans Fat
0g
8.3%
Cholesterol 25mg
24%
Sodium 560mg
6.7%
Total Carbohydrate
20g
12%
Dietary Fiber
2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.3g
Vitamin D
3mcg
0.38%
Calcium
123mg
12%
Iron
1.7mg
21%
Potassium
161mg
4.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.