Fast foods, taco with beef, cheese and lettuce, soft vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are fast foods, taco with beef, cheese and lettuce, soft and chicken sandwich different?
- Fast foods, taco with beef, cheese, and lettuce, soft is richer in vitamin B12, zinc, calcium, and fiber, while chicken sandwich is higher in vitamin B3, vitamin B6, vitamin E, and vitamin B2.
- Chicken sandwich covers your daily need for vitamin B3, 30% more than fast foods, taco with beef, cheese, and lettuce, soft.
- Fast foods, taco with beef, cheese, and lettuce, soft contains 6 times more vitamin B12 than chicken sandwich. Fast foods, taco with beef, cheese, and lettuce, soft contains 0.84µg of vitamin B12, while chicken sandwich contains 0.13µg.
- Chicken sandwich is lower in saturated fat.
Fast foods, taco with beef, cheese, and lettuce, soft and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +112.1% |
Contains more ZincZinc | +124.6% |
Contains less SodiumSodium | -25.6% |
Contains more ManganeseManganese | +41.6% |
Contains more MagnesiumMagnesium | +26.3% |
Contains more PotassiumPotassium | +52.2% |
Contains more PhosphorusPhosphorus | +10.8% |
Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +533.3% |
Contains more Vitamin B12Vitamin B12 | +546.2% |
Contains more FolateFolate | +34% |
Contains more Vitamin CVitamin C | +700% |
Contains more Vitamin EVitamin E | +864% |
Contains more Vitamin B1Vitamin B1 | +27.8% |
Contains more Vitamin B2Vitamin B2 | +130.8% |
Contains more Vitamin B3Vitamin B3 | +168.1% |
Contains more Vitamin B6Vitamin B6 | +538.3% |
Contains more Vitamin KVitamin K | +14.9% |
Contains more CholineCholine | +36.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.84µg | 0.13µg | 30% |
Vitamin B3 | 2.88mg | 7.72mg | 30% |
Vitamin B6 | 0.06mg | 0.383mg | 25% |
Vitamin B5 | 1.2mg | 24% | |
Protein | 9.25g | 16.28g | 14% |
Vitamin E | 0.25mg | 2.41mg | 14% |
Vitamin B2 | 0.13mg | 0.3mg | 13% |
Polyunsaturated fat | 1.578g | 3.177g | 11% |
Saturated fat | 4.155g | 2.123g | 9% |
Sodium | 560mg | 753mg | 8% |
Calcium | 123mg | 58mg | 7% |
Zinc | 1.37mg | 0.61mg | 7% |
Fiber | 2.9g | 1.4g | 6% |
Selenium | 16.8µg | 19.9µg | 6% |
Folate | 63µg | 47µg | 4% |
Manganese | 0.31mg | 0.219mg | 4% |
Vitamin B1 | 0.18mg | 0.23mg | 4% |
Cholesterol | 25mg | 35mg | 3% |
Monounsaturated fat | 3.243g | 4.481g | 3% |
Phosphorus | 167mg | 185mg | 3% |
Choline | 25.9mg | 35.3mg | 2% |
Calories | 206kcal | 250kcal | 2% |
Fats | 9.75g | 11.19g | 2% |
Potassium | 161mg | 245mg | 2% |
Vitamin A | 19µg | 3µg | 2% |
Vitamin C | 0.1mg | 0.8mg | 1% |
Starch | 13.78g | 16.5g | 1% |
Iron | 1.67mg | 1.77mg | 1% |
Magnesium | 19mg | 24mg | 1% |
Vitamin K | 7.4µg | 8.5µg | 1% |
Net carbs | 17.33g | 19.49g | N/A |
Carbs | 20.23g | 20.89g | 0% |
Vitamin D | 3IU | 5IU | 0% |
Sugar | 1.57g | 3.64g | N/A |
Copper | 0.067mg | 0.067mg | 0% |
Vitamin D | 0.1µg | 0.1µg | 0% |
Trans fat | 0.403g | 0.03g | N/A |
Fructose | 0.6g | 0.97g | 0% |
Omega-3 - EPA | 0.01g | 0.003g | N/A |
Omega-3 - DHA | 0g | 0.003g | N/A |
Omega-3 - ALA | 0.157g | 0.197g | N/A |
Omega-3 - DPA | 0.005g | 0.003g | N/A |
Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
Omega-6 - Gamma-linoleic acid | 0.002g | 0.009g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.008g | N/A |
Omega-6 - Eicosadienoic acid | 0.004g | 0.006g | N/A |
Omega-6 - Linoleic acid | 1.273g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
9.75 g
Carbs:
20.23 g
Water:
58.78 g
Other:
1.99 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains more WaterWater | +20.1% |
Contains more ProteinProtein | +76% |
Contains more FatsFats | +14.8% |
Contains more OtherOther | +35.7% |
~equal in
Carbs
~20.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.155 g
Monounsaturated fat:
Mono. Fat
3.243 g
Polyunsaturated fat:
Poly. Fat
1.578 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Contains less Sat. FatSaturated fat | -48.9% |
Contains more Mono. FatMonounsaturated fat | +38.2% |
Contains more Poly. FatPolyunsaturated fat | +101.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.78 g
Sucrose:
0.13 g
Glucose:
0.47 g
Fructose:
0.6 g
Lactose:
0 g
Maltose:
0.37 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains more StarchStarch | +19.7% |
Contains more SucroseSucrose | +784.6% |
Contains more GlucoseGlucose | +68.1% |
Contains more FructoseFructose | +61.7% |
Contains more MaltoseMaltose | +97.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g