Fast foods, taco with chicken, lettuce and cheese, soft vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are fast foods, taco with chicken, lettuce and cheese, soft and chicken sandwich different?
- Fast foods, taco with chicken, lettuce, and cheese, soft is higher in phosphorus and calcium; however, chicken sandwich is richer in vitamin B6, vitamin B3, vitamin E, vitamin B2, vitamin B1, and monounsaturated fat.
- Daily need coverage for vitamin B6 for chicken sandwich is 21% higher.
- Fast foods, taco with chicken, lettuce,, and cheese, soft contains 2 times more calcium than chicken sandwich. While fast foods, taco with chicken, lettuce,, and cheese, soft contains 122mg of calcium, chicken sandwich contains only 58mg.
- Fast foods, taco with chicken, lettuce, and cheese, soft has less sodium.
Fast foods, taco with chicken, lettuce, and cheese, soft and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.3% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +11.9% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +11.7% |
| Contains more SeleniumSelenium | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more FolateFolate | +12.8% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +1047.6% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +248.2% |
| Contains more CholineCholine | +25.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.3 g
Fats:
6.35 g
Carbs:
19.69 g
Water:
58.42 g
Other:
2.24 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +76.2% |
| Contains more OtherOther | +20.5% |
~equal in
Carbs
~20.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.559 g
Monounsaturated fat:
Mono. Fat
1.621 g
Polyunsaturated fat:
Poly. Fat
1.607 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +176.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.93 g
Sucrose:
0 g
Glucose:
0.37 g
Fructose:
0.53 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +18.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +113.5% |
| Contains more FructoseFructose | +83% |
| Contains more MaltoseMaltose | +82.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.11mg | 0.383mg | 21% |
| Vitamin B3 | 5.17mg | 7.72mg | 16% |
| Vitamin B2 | 0.11mg | 0.3mg | 15% |
| Vitamin E | 0.21mg | 2.41mg | 15% |
| Polyunsaturated fat | 1.607g | 3.177g | 10% |
| Phosphorus | 244mg | 185mg | 8% |
| Fats | 6.35g | 11.19g | 7% |
| Monounsaturated fat | 1.621g | 4.481g | 7% |
| Calcium | 122mg | 58mg | 6% |
| Vitamin B1 | 0.16mg | 0.23mg | 6% |
| Protein | 13.3g | 16.28g | 6% |
| Sodium | 613mg | 753mg | 6% |
| Selenium | 17.3µg | 19.9µg | 5% |
| Calories | 189kcal | 250kcal | 3% |
| Vitamin A | 25µg | 3µg | 2% |
| Saturated fat | 2.559g | 2.123g | 2% |
| Iron | 1.59mg | 1.77mg | 2% |
| Cholesterol | 29mg | 35mg | 2% |
| Folate | 53µg | 47µg | 2% |
| Zinc | 0.76mg | 0.61mg | 1% |
| Starch | 13.93g | 16.5g | 1% |
| Copper | 0.06mg | 0.067mg | 1% |
| Fiber | 1.2g | 1.4g | 1% |
| Choline | 28.2mg | 35.3mg | 1% |
| Manganese | 0.245mg | 0.219mg | 1% |
| Potassium | 217mg | 245mg | 1% |
| Vitamin C | 0.2mg | 0.8mg | 1% |
| Fructose | 0.53g | 0.97g | 1% |
| Net carbs | 18.49g | 19.49g | N/A |
| Carbs | 19.69g | 20.89g | 0% |
| Vitamin D | 3IU | 5IU | 0% |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 1.3g | 3.64g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B12 | 0.12µg | 0.13µg | 0% |
| Vitamin K | 7.9µg | 8.5µg | 0% |
| Trans fat | 0.113g | 0.03g | N/A |
| Omega-3 - EPA | 0.008g | 0.003g | N/A |
| Omega-3 - DHA | 0.002g | 0.003g | N/A |
| Omega-3 - ALA | 153g | 0.197g | N/A |
| Omega-3 - DPA | 0.004g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.343g | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
44%
Minerals Daily Need Coverage Score
48%
48%
Comparison summary
Which food is lower in Cholesterol?
Fast foods, taco with chicken, lettuce and cheese, soft is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Fast foods, taco with chicken, lettuce and cheese, soft is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Fast foods, taco with chicken, lettuce and cheese, soft contains less Sodium (difference - 140mg)
Which food is lower in glycemic index?
Fast foods, taco with chicken, lettuce and cheese, soft is lower in glycemic index (difference - 74)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 0.436g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.