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Fast foods, taco with chicken, lettuce and cheese, soft vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are fast foods, taco with chicken, lettuce and cheese, soft and chicken sandwich different?

  • Fast foods, taco with chicken, lettuce, and cheese, soft is higher in phosphorus and calcium; however, chicken sandwich is richer in vitamin B6, vitamin B3, vitamin E, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin B6 for chicken sandwich is 21% higher.
  • Fast foods, taco with chicken, lettuce, and cheese, soft contains 2 times more calcium than chicken sandwich. While fast foods, taco with chicken, lettuce, and cheese, soft contains 122mg of calcium, chicken sandwich contains only 58mg.
  • Fast foods, taco with chicken, lettuce, and cheese, soft has less sodium.

Fast foods, taco with chicken, lettuce, and cheese, soft and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.

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Fast foods, taco with chicken, lettuce and cheese, soft vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 37% 19% 60% 20% 21% 105% 80% 32% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +110.3%
Contains more ZincZinc +24.6%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +11.9%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +11.3%
Contains more CopperCopper +11.7%
Contains more SeleniumSelenium +15%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 8.3% 4.2% 1.5% 40% 25% 97% 0% 25% 15% 20% 40% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +733.3%
Contains more FolateFolate +12.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +1047.6%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B6Vitamin B6 +248.2%
Contains more CholineCholine +25.2%
~equal in Vitamin D ~0.1µg
~equal in Vitamin B12 ~0.13µg
~equal in Vitamin K ~8.5µg

All nutrients comparison - raw data values

Nutrient Fast foods, taco with chicken, lettuce and cheese, soft Chicken sandwich DV% diff.
Vitamin B5 1.2mg 24%
Vitamin B6 0.11mg 0.383mg 21%
Vitamin B3 5.17mg 7.72mg 16%
Vitamin B2 0.11mg 0.3mg 15%
Vitamin E 0.21mg 2.41mg 15%
Polyunsaturated fat 1.607g 3.177g 10%
Phosphorus 244mg 185mg 8%
Fats 6.35g 11.19g 7%
Monounsaturated fat 1.621g 4.481g 7%
Calcium 122mg 58mg 6%
Vitamin B1 0.16mg 0.23mg 6%
Protein 13.3g 16.28g 6%
Sodium 613mg 753mg 6%
Selenium 17.3µg 19.9µg 5%
Calories 189kcal 250kcal 3%
Vitamin A 25µg 3µg 2%
Saturated fat 2.559g 2.123g 2%
Iron 1.59mg 1.77mg 2%
Cholesterol 29mg 35mg 2%
Folate 53µg 47µg 2%
Zinc 0.76mg 0.61mg 1%
Starch 13.93g 16.5g 1%
Copper 0.06mg 0.067mg 1%
Fiber 1.2g 1.4g 1%
Choline 28.2mg 35.3mg 1%
Manganese 0.245mg 0.219mg 1%
Potassium 217mg 245mg 1%
Vitamin C 0.2mg 0.8mg 1%
Fructose 0.53g 0.97g 1%
Net carbs 18.49g 19.49g N/A
Carbs 19.69g 20.89g 0%
Vitamin D 3IU 5IU 0%
Magnesium 24mg 24mg 0%
Sugar 1.3g 3.64g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin B12 0.12µg 0.13µg 0%
Vitamin K 7.9µg 8.5µg 0%
Trans fat 0.113g 0.03g N/A
Omega-3 - EPA 0.008g 0.003g N/A
Omega-3 - DHA 0.002g 0.003g N/A
Omega-3 - ALA 153g 0.197g N/A
Omega-3 - DPA 0.004g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.006g N/A
Omega-6 - Linoleic acid 1.343g 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 6% 20% 58% 2%
Protein: 13.3 g
Fats: 6.35 g
Carbs: 19.69 g
Water: 58.42 g
Other: 2.24 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +19.4%
Contains more ProteinProtein +22.4%
Contains more FatsFats +76.2%
Contains more OtherOther +20.5%
~equal in Carbs ~20.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 28% 28%
Saturated fat: Sat. Fat 2.559 g
Monounsaturated fat: Mono. Fat 1.621 g
Polyunsaturated fat: Poly. Fat 1.607 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +176.4%
Contains more Poly. FatPolyunsaturated fat +97.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 2% 3% 3%
Starch: 13.93 g
Sucrose: 0 g
Glucose: 0.37 g
Fructose: 0.53 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Contains more StarchStarch +18.4%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +113.5%
Contains more FructoseFructose +83%
Contains more MaltoseMaltose +82.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, taco with chicken, lettuce and cheese, soft - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170764/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.