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Fast foods, taco with chicken, lettuce and cheese, soft nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Fast foods, taco with chicken, lettuce and cheese, soft

Fast foods, taco with chicken, lettuce and cheese, soft
Calories  ⓘ Calories for selected serving 189 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 18 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.8 (acidic)
TOP 15% Sodium ⓘHigher in Sodium content than 85% of foods
TOP 19% Calcium ⓘHigher in Calcium content than 81% of foods
TOP 24% Phosphorus ⓘHigher in Phosphorus content than 76% of foods
TOP 31% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 69% of foods
TOP 31% Vitamin B3 ⓘHigher in Vitamin B3 content than 69% of foods

Fast foods, taco with chicken, lettuce and cheese, soft calories (kcal)

Calories for different serving sizes of fast foods, taco with chicken, lettuce and cheese, soft Calories Weight
Calories in 100 grams 189
Calories in 1 each taco 185 98 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 37% 60% 17% 105% 19% 80% 21% 20% 32% 94%
Calcium: 366mg of 1,000mg 37%
Iron: 4.8mg of 8mg 60%
Magnesium: 72mg of 420mg 17%
Phosphorus: 732mg of 700mg 105%
Potassium: 651mg of 3,400mg 19%
Sodium: 1839mg of 2,300mg 80%
Zinc: 2.3mg of 11mg 21%
Copper: 0.18mg of 1mg 20%
Manganese: 0.74mg of 2mg 32%
Selenium: 52µg of 55µg 94%

Mineral chart - relative view

613 mg
TOP 15%
122 mg
TOP 19%
244 mg
TOP 24%
1.6 mg
TOP 46%
24 mg
TOP 46%
0.25 mg
TOP 48%
17 µg
TOP 50%
217 mg
TOP 55%
0.76 mg
TOP 59%
0.06 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 8.3% 4.2% 1.5% 0.67% 40% 25% 97% 0% 25% 40% 15% 15% 20%
Vitamin A: 75µg of 900µg 8.3%
Vitamin E: 0.63mg of 15mg 4.2%
Vitamin D: 0.3µg of 20µg 1.5%
Vitamin C: 0.6mg of 90mg 0.67%
Vitamin B1: 0.48mg of 1mg 40%
Vitamin B2: 0.33mg of 1mg 25%
Vitamin B3: 16mg of 16mg 97%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.33mg of 1mg 25%
Folate: 159µg of 400µg 40%
Vitamin B12: 0.36µg of 2µg 15%
Choline: 85mg of 550mg 15%
Vitamin K: 24µg of 120µg 20%

Vitamin chart - relative view

5.2 mg
TOP 31%
53 µg
TOP 34%
0.16 mg
TOP 38%
25 µg
TOP 41%
7.9 µg
TOP 52%
0.2 mg
TOP 52%
0.1 µg
TOP 60%
0.12 µg
TOP 61%
0.11 mg
TOP 62%
0.11 mg
TOP 66%
28 mg
TOP 71%
0.21 mg
TOP 75%

Macronutrients chart

14% 7% 19% 57% 3%
Protein:
Daily Value: 27%
13.3 g of 50 g
13.3 g (27% of DV )
Fats:
Daily Value: 10%
6.4 g of 65 g
6.4 g (10% of DV )
Carbs:
Daily Value: 7%
19.7 g of 300 g
19.7 g (7% of DV )
Water:
Daily Value: 3%
58.4 g of 2,000 g
58.4 g (3% of DV )
Other:
2.2 g
2.2 g

Fat type information

44% 28% 28%
Saturated fat: 2.6 g
Monounsaturated fat: 1.6 g
Polyunsaturated fat: 1.6 g

Carbohydrate type breakdown

91% 2% 3% 3%
Starch: 14 g
Sucrose: 0 g
Glucose: 0.37 g
Fructose: 0.53 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g

Fiber content ratio for Fast foods, taco with chicken, lettuce and cheese, soft

7% 6% 87%
Sugar: 1.3 g
Fiber: 1.2 g
Other: 17 g

All nutrients for Fast foods, taco with chicken, lettuce and cheese, soft per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 25µg 3% 41%
Calories 189kcal 9% 50% 4 times more than OrangeOrange
Protein 13g 32% 37% 4.7 times more than BroccoliBroccoli
Fats 6.4g 10% 45% 5.2 times less than CheeseCheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 18g N/A 33% 2.9 times less than ChocolateChocolate
Carbs 20g 7% 35% 1.4 times less than RiceRice
Cholesterol 29mg 10% 41% 12.9 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 24mg 6% 46% 5.8 times less than AlmondsAlmonds
Calcium 122mg 12% 19% Equal to MilkMilk
Potassium 217mg 6% 55% 1.5 times more than CucumberCucumber
Iron 1.6mg 20% 46% 1.6 times less than Beef broiledBeef broiled
Sugar 1.3g N/A 64% 6.9 times less than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Copper 0.06mg 7% 75% 2.4 times less than ShiitakeShiitake
Zinc 0.76mg 7% 59% 8.3 times less than Beef broiledBeef broiled
Starch 14g 6% 93% 1.1 times less than PotatoPotato
Phosphorus 244mg 35% 24% 1.3 times more than Chicken meatChicken meat
Sodium 613mg 27% 15% 1.3 times more than White breadWhite bread
Vitamin E 0.21mg 1% 75% 7 times less than KiwiKiwi
Manganese 0.25mg 11% 48%
Selenium 17µg 31% 50%
Vitamin B1 0.16mg 13% 38% 1.7 times less than Pea rawPea raw
Vitamin B2 0.11mg 8% 66% 1.2 times less than AvocadoAvocado
Vitamin B3 5.2mg 32% 31% 1.9 times less than Turkey meatTurkey meat
Vitamin B6 0.11mg 8% 62% 1.1 times less than OatsOats
Vitamin B12 0.12µg 5% 61% 5.8 times less than PorkPork
Vitamin K 7.9µg 7% 52% 12.9 times less than BroccoliBroccoli
Trans fat 0.11g N/A 61% 131.8 times less than MargarineMargarine
Folate 53µg 13% 34% 1.2 times less than Brussels sproutsBrussels sprouts
Choline 28mg 5% 71%
Saturated fat 2.6g 13% 42% 2.3 times less than Beef broiledBeef broiled
Monounsaturated fat 1.6g N/A 57% 6 times less than AvocadoAvocado
Polyunsaturated fat 1.6g N/A 36% 29.4 times less than WalnutWalnut
Fructose 0.53g 1% 88% 11.1 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0.01g N/A 40% 86.3 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 47% 730 times less than SalmonSalmon
Omega-3 - ALA 153g N/A 84% 16.7 times more than Canola oilCanola oil
Omega-3 - DPA 0g N/A 50% 42.5 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 88%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 92%
Omega-6 - Eicosadienoic acid 0.01g N/A 82%
Omega-6 - Linoleic acid 1.3g N/A 86% 9.2 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 189
% Daily Value*
9.8%
Total Fat 6.4g
12%
Saturated Fat 2.6g
0
Trans Fat 0g
9.7%
Cholesterol 29mg
27%
Sodium 613mg
6.6%
Total Carbohydrate 20g
4.8%
Dietary Fiber 1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 13g
Vitamin D 3mcg 0.38%

Calcium 122mg 12%

Iron 1.6mg 20%

Potassium 217mg 6.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170764/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.