Fast foods, vanilla, light, soft-serve ice cream, with cone vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between fast foods, vanilla, light, soft-serve ice cream, with cone and cheeseburgers?
- The amount of iron, vitamin B3, protein, selenium, vitamin B1, zinc, fats, and folate in cheeseburgers is higher than in fast foods, vanilla, light, soft-serve ice cream, with cone.
- Cheeseburgers' daily need coverage for iron is 30% more.
We used Fast foods, vanilla, light, soft-serve ice cream, with cone and Fast foods, cheeseburger; single, regular patty; plain types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -84.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +674.3% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +398% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +731.6% |
| Contains more SeleniumSelenium | +429.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +85.2% |
| Contains more Vitamin EVitamin E | +1633.3% |
| Contains more Vitamin B1Vitamin B1 | +581.4% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +947.6% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more Vitamin B12Vitamin B12 | +31% |
| Contains more Vitamin KVitamin K | +740% |
| Contains more FolateFolate | +438.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 2.71mg | 30% |
| Selenium | 3.7µg | 19.6µg | 29% |
| Vitamin B3 | 0.498mg | 5.217mg | 29% |
| Protein | 4.24g | 16.51g | 25% |
| Vitamin B1 | 0.043mg | 0.293mg | 21% |
| Sodium | 81mg | 515mg | 19% |
| Zinc | 0.5mg | 2.49mg | 18% |
| Saturated fat | 2.542g | 6.473g | 18% |
| Fats | 4.86g | 14.72g | 15% |
| Folate | 13µg | 70µg | 14% |
| Vitamin B6 | 0.054mg | 0.228mg | 13% |
| Manganese | 0.038mg | 0.316mg | 12% |
| Monounsaturated fat | 1.206g | 5.413g | 11% |
| Copper | 0.023mg | 0.111mg | 10% |
| Cholesterol | 15mg | 43mg | 9% |
| Vitamin B2 | 0.246mg | 0.363mg | 9% |
| Polyunsaturated fat | 0.297g | 1.658g | 9% |
| Fiber | 0.1g | 2g | 8% |
| Starch | 19.87g | 8% | |
| Vitamin B12 | 0.58µg | 0.76µg | 8% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Omega-6 (Linoleic acid) | 1.322g | 8% | |
| Calories | 163kcal | 308kcal | 7% |
| Phosphorus | 111mg | 161mg | 7% |
| Vitamin B5 | 0.728mg | 0.545mg | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin A | 27µg | 50µg | 3% |
| Vitamin E | 0.03mg | 0.52mg | 3% |
| Vitamin K | 0.5µg | 4.2µg | 3% |
| Choline | 19.6mg | 28.9mg | 2% |
| Fructose | 0.16g | 1.94g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Carbs | 26.36g | 28.03g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 129mg | 119mg | 1% |
| Protein per 100 calories | 2.6g | 5.4g | N/A |
| Calories per 10 g protein | 384kcal | 187kcal | N/A |
| Weight per 100 calories | 61g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.59 | 1.1 | N/A |
| Net carbs | 26.26g | 26.03g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Potassium | 193mg | 196mg | 0% |
| Sugar | 19.49g | 4.88g | N/A |
| Trans fat | 0.28g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.015g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
4.86 g
Carbs:
26.36 g
Water:
63.64 g
Other:
0.9 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +64.7% |
| Contains more ProteinProtein | +289.4% |
| Contains more FatsFats | +202.9% |
~equal in
Carbs
~28.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.542 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
0.297 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +348.8% |
| Contains more Poly. FatPolyunsaturated fat | +458.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
12.76 g
Glucose:
0.69 g
Fructose:
0.16 g
Lactose:
5.59 g
Maltose:
0.29 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +676.4% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +155.1% |
| Contains more FructoseFructose | +1112.5% |
| Contains more MaltoseMaltose | +58.6% |
~equal in
Galactose
~0g