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Fast foods, vanilla, light, soft-serve ice cream, with cone nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Fast foods, vanilla, light, soft-serve ice cream, with cone

Fast foods, vanilla, light, soft-serve ice cream, with cone
Calories  ⓘ Calories for selected serving 163 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 26 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.1 (acidic)
TOP 18% Calcium ⓘHigher in Calcium content than 82% of foods
TOP 27% Net carbs ⓘHigher in Net carbs content than 73% of foods
TOP 29% Carbs ⓘHigher in Carbs content than 71% of foods
TOP 33% Sugar ⓘHigher in Sugar content than 67% of foods
TOP 35% Retinol ⓘHigher in Retinol content than 65% of foods

Fast foods, vanilla, light, soft-serve ice cream, with cone calories (kcal)

Calories for different serving sizes of fast foods, vanilla, light, soft-serve ice cream, with cone Calories Weight
Calories in 100 grams 163
Calories in 1 item 196 120 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 39% 13% 9.3% 48% 17% 11% 14% 7.7% 5% 20%
Calcium: 387mg of 1,000mg 39%
Iron: 1.1mg of 8mg 13%
Magnesium: 39mg of 420mg 9.3%
Phosphorus: 333mg of 700mg 48%
Potassium: 579mg of 3,400mg 17%
Sodium: 243mg of 2,300mg 11%
Zinc: 1.5mg of 11mg 14%
Copper: 0.07mg of 1mg 7.7%
Manganese: 0.11mg of 2mg 5%
Selenium: 11µg of 55µg 20%

Mineral chart - relative view

129 mg
TOP 18%
81 mg
TOP 53%
193 mg
TOP 61%
111 mg
TOP 61%
0.04 mg
TOP 69%
0.5 mg
TOP 69%
3.7 µg
TOP 70%
13 mg
TOP 77%
0.35 mg
TOP 82%
0.02 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 9% 0.6% 0% 3% 11% 57% 9.3% 44% 12% 9.8% 73% 11% 1.3%
Vitamin A: 81µg of 900µg 9%
Vitamin E: 0.09mg of 15mg 0.6%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 2.7mg of 90mg 3%
Vitamin B1: 0.13mg of 1mg 11%
Vitamin B2: 0.74mg of 1mg 57%
Vitamin B3: 1.5mg of 16mg 9.3%
Vitamin B5: 2.2mg of 5mg 44%
Vitamin B6: 0.16mg of 1mg 12%
Folate: 39µg of 400µg 9.8%
Vitamin B12: 1.7µg of 2µg 73%
Choline: 59mg of 550mg 11%
Vitamin K: 1.5µg of 120µg 1.3%

Vitamin chart - relative view

0.25 mg
TOP 35%
27 µg
TOP 40%
0.9 mg
TOP 43%
0.73 mg
TOP 45%
0.58 µg
TOP 47%
13 µg
TOP 56%
0.04 mg
TOP 75%
20 mg
TOP 76%
0.05 mg
TOP 77%
0.5 mg
TOP 78%
0.5 µg
TOP 81%
0.03 mg
TOP 92%
0 µg
TOP 100%

Macronutrients chart

5% 5% 26% 63%
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 7%
4.9 g of 65 g
4.9 g (7% of DV )
Carbs:
Daily Value: 9%
26.4 g of 300 g
26.4 g (9% of DV )
Water:
Daily Value: 3%
63.6 g of 2,000 g
63.6 g (3% of DV )
Other:
0.9 g
0.9 g

Fat type information

63% 30% 7%
Saturated fat: 2.5 g
Monounsaturated fat: 1.2 g
Polyunsaturated fat: 0.3 g

Carbohydrate type breakdown

65% 4% 29%
Starch: 0 g
Sucrose: 13 g
Glucose: 0.69 g
Fructose: 0.16 g
Lactose: 5.6 g
Maltose: 0.29 g
Galactose: 0 g

Fiber content ratio for Fast foods, vanilla, light, soft-serve ice cream, with cone

74% 26%
Sugar: 19 g
Fiber: 0.1 g
Other: 6.8 g

All nutrients for Fast foods, vanilla, light, soft-serve ice cream, with cone per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 27µg 3% 40%
Calories 163kcal 8% 56% 3.5 times more than OrangeOrange
Protein 4.2g 10% 64% 1.5 times more than BroccoliBroccoli
Fats 4.9g 7% 51% 6.9 times less than CheeseCheese
Vitamin C 0.9mg 1% 43% 58.9 times less than LemonLemon
Net carbs 26g N/A 27% 2.1 times less than ChocolateChocolate
Carbs 26g 9% 29% 1.1 times less than RiceRice
Cholesterol 15mg 5% 45% 24.9 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 13mg 3% 77% 10.8 times less than AlmondsAlmonds
Calcium 129mg 13% 18% Equal to MilkMilk
Potassium 193mg 6% 61% 1.3 times more than CucumberCucumber
Iron 0.35mg 4% 82% 7.4 times less than Beef broiledBeef broiled
Sugar 19g N/A 33% 2.2 times more than Coca-ColaCoca-Cola
Fiber 0.1g 0% 61% 24 times less than OrangeOrange
Copper 0.02mg 3% 91% 6.2 times less than ShiitakeShiitake
Zinc 0.5mg 5% 69% 12.6 times less than Beef broiledBeef broiled
Phosphorus 111mg 16% 61% 1.6 times less than Chicken meatChicken meat
Sodium 81mg 4% 53% 6 times less than White breadWhite bread
Vitamin E 0.03mg 0% 92% 48.7 times less than KiwiKiwi
Manganese 0.04mg 2% 69%
Selenium 3.7µg 7% 70%
Vitamin B1 0.04mg 4% 75% 6.2 times less than Pea rawPea raw
Vitamin B2 0.25mg 19% 35% 1.9 times more than AvocadoAvocado
Vitamin B3 0.5mg 3% 78% 19.2 times less than Turkey meatTurkey meat
Vitamin B5 0.73mg 15% 45% 1.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 4% 77% 2.2 times less than OatsOats
Vitamin B12 0.58µg 24% 47% 1.2 times less than PorkPork
Vitamin K 0.5µg 0% 81% 203.2 times less than BroccoliBroccoli
Folate 13µg 3% 56% 4.7 times less than Brussels sproutsBrussels sprouts
Trans fat 0.28g N/A 53% 53.2 times less than MargarineMargarine
Choline 20mg 4% 76%
Saturated fat 2.5g 13% 42% 2.3 times less than Beef broiledBeef broiled
Monounsaturated fat 1.2g N/A 62% 8.1 times less than AvocadoAvocado
Polyunsaturated fat 0.3g N/A 72% 158.8 times less than WalnutWalnut
Fructose 0.16g 0% 91% 36.9 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 163
% Daily Value*
7.5%
Total Fat 4.9g
12%
Saturated Fat 2.5g
0
Trans Fat 0g
5%
Cholesterol 15mg
3.5%
Sodium 81mg
8.8%
Total Carbohydrate 26g
0.4%
Dietary Fiber 0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.2g
Vitamin D 0mcg 0

Calcium 129mg 13%

Iron 0.35mg 4.4%

Potassium 193mg 5.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173274/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.