Fast foods, vanilla, light, soft-serve ice cream, with cone nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, vanilla, light, soft-serve ice cream, with cone
| Calories ⓘ Calories for selected serving | 163 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (acidic) |
Calcium ⓘHigher in Calcium content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 73% of foods
Carbs ⓘHigher in Carbs content than 71% of foods
Sugar ⓘHigher in Sugar content than 67% of foods
Retinol ⓘHigher in Retinol content than 65% of foods
Fast foods, vanilla, light, soft-serve ice cream, with cone calories (kcal)
| Calories for different serving sizes of fast foods, vanilla, light, soft-serve ice cream, with cone | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 163 | |
| Calories in 1 item | 196 | 120 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
81µg of 900µg
9%
Vitamin E:
0.09mg of 15mg
0.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.74mg of 1mg
57%
Vitamin B3:
1.5mg of 16mg
9.3%
Vitamin B5:
2.2mg of 5mg
44%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
1.7µg of 2µg
73%
Choline:
59mg of 550mg
11%
Vitamin K:
1.5µg of 120µg
1.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 7%
4.9 g of 65 g
4.9 g (7% of DV )
Carbs:
Daily Value: 9%
26.4 g of 300 g
26.4 g (9% of DV )
Water:
Daily Value: 3%
63.6 g of 2,000 g
63.6 g (3% of DV )
Other:
0.9 g
0.9 g
Fat type information
Saturated fat:
2.5 g
Monounsaturated fat:
1.2 g
Polyunsaturated fat:
0.3 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
13 g
Glucose:
0.69 g
Fructose:
0.16 g
Lactose:
5.6 g
Maltose:
0.29 g
Galactose:
0 g
Fiber content ratio for Fast foods, vanilla, light, soft-serve ice cream, with cone
Sugar:
19 g
Fiber:
0.1 g
Other:
6.8 g
All nutrients for Fast foods, vanilla, light, soft-serve ice cream, with cone per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 27µg | 3% | 40% | |
| Calories | 163kcal | 8% | 56% |
3.5 times more than Orange
|
| Protein | 4.2g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 4.9g | 7% | 51% |
6.9 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 26g | N/A | 27% |
2.1 times less than Chocolate
|
| Carbs | 26g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 15mg | 5% | 45% |
24.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 129mg | 13% | 18% |
Equal to Milk
|
| Potassium | 193mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 0.35mg | 4% | 82% |
7.4 times less than Beef broiled
|
| Sugar | 19g | N/A | 33% |
2.2 times more than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.02mg | 3% | 91% |
6.2 times less than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Phosphorus | 111mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 81mg | 4% | 53% |
6 times less than White bread
|
| Vitamin E | 0.03mg | 0% | 92% |
48.7 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 69% | |
| Selenium | 3.7µg | 7% | 70% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 0.5mg | 3% | 78% |
19.2 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 45% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.2 times less than Oats
|
| Vitamin B12 | 0.58µg | 24% | 47% |
1.2 times less than Pork
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Trans fat | 0.28g | N/A | 53% |
53.2 times less than Margarine
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprouts
|
| Choline | 20mg | 4% | 76% | |
| Saturated fat | 2.5g | 13% | 42% |
2.3 times less than Beef broiled
|
| Monounsaturated fat | 1.2g | N/A | 62% |
8.1 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
158.8 times less than Walnut
|
| Fructose | 0.16g | 0% | 91% |
36.9 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 163
% Daily Value*
7.5%
Total Fat
4.9g
12%
Saturated Fat 2.5g
0
Trans Fat
0g
5%
Cholesterol 15mg
3.5%
Sodium 81mg
8.8%
Total Carbohydrate
26g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.2g
Vitamin D
0mcg
0
Calcium
129mg
13%
Iron
0.35mg
4.4%
Potassium
193mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.