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Fast foods, vanilla, light, soft-serve ice cream, with cone vs. Chicken sandwich — In-Depth Nutrition Comparison

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Significant differences between fast foods, vanilla, light, soft-serve ice cream, with cone and chicken sandwich

  • Fast foods, vanilla, light, soft-serve ice cream, with cone has more vitamin B12; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, iron, vitamin E, vitamin B1, phosphorus, and vitamin B5.
  • Chicken sandwich covers your daily vitamin B3 needs 45% more than fast foods, vanilla, light, soft-serve ice cream, with cone.
  • Chicken sandwich has 4 times less vitamin B12 than fast foods, vanilla, light, soft-serve ice cream, with cone. Fast foods, vanilla, light, soft-serve ice cream, with cone has 0.58µg of vitamin B12, while chicken sandwich has 0.13µg.
  • Fast foods, vanilla, light, soft-serve ice cream, with cone contains less sodium.

Specific food types used in this comparison are Fast foods, vanilla, light, soft-serve ice cream, with cone and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Fast foods, vanilla, light, soft-serve ice cream, with cone vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 39% 17% 13% 7.7% 14% 48% 11% 5% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +122.4%
Contains less SodiumSodium -89.2%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +405.7%
Contains more CopperCopper +191.3%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +476.3%
Contains more SeleniumSelenium +437.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 0.6% 0% 11% 57% 9.3% 44% 12% 73% 1.3% 9.8% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +346.2%
Contains more Vitamin EVitamin E +7933.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +434.9%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B3Vitamin B3 +1450.2%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B6Vitamin B6 +609.3%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +261.5%
Contains more CholineCholine +80.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 26% 64%
Protein: 4.24 g
Fats: 4.86 g
Carbs: 26.36 g
Water: 63.64 g
Other: 0.9 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +26.2%
Contains more WaterWater +30%
Contains more ProteinProtein +284%
Contains more FatsFats +130.2%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 2.542 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 0.297 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Mono. FatMonounsaturated fat +271.6%
Contains more Poly. FatPolyunsaturated fat +969.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 4% 29%
Starch: 0 g
Sucrose: 12.76 g
Glucose: 0.69 g
Fructose: 0.16 g
Lactose: 5.59 g
Maltose: 0.29 g
Galactose: 0 g
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Contains more SucroseSucrose +1009.6%
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +14.5%
Contains more FructoseFructose +506.3%
Contains more MaltoseMaltose +151.7%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast foods, vanilla, light, soft-serve ice cream, with cone Chicken sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast foods, vanilla, light, soft-serve ice cream, with cone Chicken sandwich DV% diff.
Vitamin B3 0.498mg 7.72mg 45%
Selenium 3.7µg 19.9µg 29%
Sodium 81mg 753mg 29%
Vitamin B6 0.054mg 0.383mg 25%
Protein 4.24g 16.28g 24%
Vitamin B12 0.58µg 0.13µg 19%
Polyunsaturated fat 0.297g 3.177g 19%
Iron 0.35mg 1.77mg 18%
Vitamin E 0.03mg 2.41mg 16%
Vitamin B1 0.043mg 0.23mg 16%
Phosphorus 111mg 185mg 11%
Fats 4.86g 11.19g 10%
Folate 13µg 47µg 9%
Vitamin B5 0.728mg 1.2mg 9%
Monounsaturated fat 1.206g 4.481g 8%
Manganese 0.038mg 0.219mg 8%
Vitamin K 0.5µg 8.5µg 7%
Calcium 129mg 58mg 7%
Cholesterol 15mg 35mg 7%
Starch 16.5g 7%
Fiber 0.1g 1.4g 5%
Copper 0.023mg 0.067mg 5%
Vitamin B2 0.246mg 0.3mg 4%
Calories 163kcal 250kcal 4%
Vitamin A 27µg 3µg 3%
Magnesium 13mg 24mg 3%
Choline 19.6mg 35.3mg 3%
Potassium 193mg 245mg 2%
Carbs 26.36g 20.89g 2%
Saturated fat 2.542g 2.123g 2%
Vitamin D 0µg 0.1µg 1%
Zinc 0.5mg 0.61mg 1%
Fructose 0.16g 0.97g 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0.9mg 0.8mg 0%
Net carbs 26.26g 19.49g N/A
Sugar 19.49g 3.64g N/A
Trans fat 0.28g 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast foods, vanilla, light, soft-serve ice cream, with cone Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fast foods, vanilla, light, soft-serve ice cream, with cone
44%
Chicken sandwich
Minerals Daily Need Coverage Score
18%
Fast foods, vanilla, light, soft-serve ice cream, with cone
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast foods, vanilla, light, soft-serve ice cream, with cone is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast foods, vanilla, light, soft-serve ice cream, with cone contains less Sodium (difference - 672mg)
Which food is lower in glycemic index?
Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast foods, vanilla, light, soft-serve ice cream, with cone is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 15.85g)
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 0.419g)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, vanilla, light, soft-serve ice cream, with cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173274/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.