Fast foods, vanilla, light, soft-serve ice cream, with cone vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between fast foods, vanilla, light, soft-serve ice cream, with cone and chicken sandwich
- Fast foods, vanilla, light, soft-serve ice cream, with cone has more vitamin B12; however, chicken sandwich is richer in vitamin B3, selenium, protein, vitamin B6, iron, vitamin E, vitamin B1, and phosphorus.
- Chicken sandwich covers your daily vitamin B3 needs 45% more than fast foods, vanilla, light, soft-serve ice cream, with cone.
- Chicken sandwich has 4 times less vitamin B12 than fast foods, vanilla, light, soft-serve ice cream, with cone. Fast foods, vanilla, light, soft-serve ice cream, with cone has 0.58µg of vitamin B12, while chicken sandwich has 0.13µg.
- Fast foods, vanilla, light, soft-serve ice cream, with cone contains less sodium.
Specific food types used in this comparison are Fast foods, vanilla, light, soft-serve ice cream, with cone and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +122.4% |
| Contains less SodiumSodium | -89.2% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +405.7% |
| Contains more CopperCopper | +191.3% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +476.3% |
| Contains more SeleniumSelenium | +437.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B12Vitamin B12 | +346.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +7933.3% |
| Contains more Vitamin B1Vitamin B1 | +434.9% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +1450.2% |
| Contains more Vitamin B5Vitamin B5 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +609.3% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +261.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.498mg | 7.72mg | 45% |
| Sodium | 81mg | 753mg | 29% |
| Selenium | 3.7µg | 19.9µg | 29% |
| Vitamin B6 | 0.054mg | 0.383mg | 25% |
| Protein | 4.24g | 16.28g | 24% |
| Vitamin B12 | 0.58µg | 0.13µg | 19% |
| Polyunsaturated fat | 0.297g | 3.177g | 19% |
| Iron | 0.35mg | 1.77mg | 18% |
| Omega-6 (Linoleic acid) | 2.884g | 17% | |
| Vitamin E | 0.03mg | 2.41mg | 16% |
| Vitamin B1 | 0.043mg | 0.23mg | 16% |
| Omega-3 (ALA) | 0.197g | 12% | |
| Phosphorus | 111mg | 185mg | 11% |
| Fats | 4.86g | 11.19g | 10% |
| Vitamin B5 | 0.728mg | 1.2mg | 9% |
| Folate | 13µg | 47µg | 9% |
| Manganese | 0.038mg | 0.219mg | 8% |
| Monounsaturated fat | 1.206g | 4.481g | 8% |
| Cholesterol | 15mg | 35mg | 7% |
| Calcium | 129mg | 58mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 0.5µg | 8.5µg | 7% |
| Fiber | 0.1g | 1.4g | 5% |
| Copper | 0.023mg | 0.067mg | 5% |
| Calories | 163kcal | 250kcal | 4% |
| Vitamin B2 | 0.246mg | 0.3mg | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Vitamin A | 27µg | 3µg | 3% |
| Choline | 19.6mg | 35.3mg | 3% |
| Carbs | 26.36g | 20.89g | 2% |
| Potassium | 193mg | 245mg | 2% |
| Saturated fat | 2.542g | 2.123g | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.5mg | 0.61mg | 1% |
| Fructose | 0.16g | 0.97g | 1% |
| Protein per 100 calories | 2.6g | 6.5g | N/A |
| Calories per 10 g protein | 384kcal | 154kcal | N/A |
| Weight per 100 calories | 61g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.59 | 3.6 | N/A |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 26.26g | 19.49g | N/A |
| Sugar | 19.49g | 3.64g | N/A |
| Trans fat | 0.28g | 0.03g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
4.86 g
Carbs:
26.36 g
Water:
63.64 g
Other:
0.9 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +26.2% |
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +284% |
| Contains more FatsFats | +130.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.542 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
0.297 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +271.6% |
| Contains more Poly. FatPolyunsaturated fat | +969.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
12.76 g
Glucose:
0.69 g
Fructose:
0.16 g
Lactose:
5.59 g
Maltose:
0.29 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +1009.6% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +14.5% |
| Contains more FructoseFructose | +506.3% |
| Contains more MaltoseMaltose | +151.7% |
~equal in
Galactose
~0g