Fat, mutton tallow vs. Flaxseed oil — In-Depth Nutrition Comparison
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What are the differences between fat, mutton tallow and flaxseed oil?
- Fat, mutton tallow is higher in vitamin E and monounsaturated fat, yet flaxseed oil is higher in copper and polyunsaturated fat.
- Fat, mutton tallow's daily need coverage for saturated fat is 191% more.
We used Fat, mutton tallow and Oil, flaxseed, contains added sliced flaxseed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more SeleniumSelenium | +∞% |
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +294.4% |
Contains more Vitamin DVitamin D | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 7.8g | 64.876g | 381% |
Saturated fat | 47.3g | 9.047g | 174% |
Monounsaturated fat | 40.6g | 20.634g | 50% |
Cholesterol | 102mg | 0mg | 34% |
Choline | 79.8mg | 15% | |
Vitamin E | 2.8mg | 0.71mg | 14% |
Copper | 0mg | 0.067mg | 7% |
Manganese | 0.141mg | 6% | |
Vitamin D | 0.7µg | 4% | |
Vitamin D | 28IU | 4% | |
Magnesium | 0mg | 15mg | 4% |
Iron | 0mg | 0.34mg | 4% |
Phosphorus | 0mg | 27mg | 4% |
Zinc | 0mg | 0.31mg | 3% |
Vitamin K | 0µg | 3.3µg | 3% |
Fats | 100g | 99.01g | 2% |
Calories | 902kcal | 878kcal | 1% |
Protein | 0g | 0.37g | 1% |
Potassium | 0mg | 31mg | 1% |
Calcium | 0mg | 9mg | 1% |
Carbs | 0g | 0.39g | 0% |
Net carbs | 0g | 0.39g | N/A |
Sodium | 0mg | 6mg | 0% |
Selenium | 0.2µg | 0% | |
Trans fat | 0.184g | N/A | |
Omega-3 - ALA | 48.93g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
Omega-6 - Linoleic acid | 15.679g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Fats
~99.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Contains more Mono. FatMonounsaturated fat | +96.8% |
Contains less Sat. FatSaturated fat | -80.9% |
Contains more Poly. FatPolyunsaturated fat | +731.7% |