Fat, mutton tallow vs. Spread — In-Depth Nutrition Comparison
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A recap on the differences between fat, mutton tallow and spread
- Fat, mutton tallow has more vitamin E, polyunsaturated fat, and monounsaturated fat; however, spread is higher in vitamin A and vitamin K.
- Fat, mutton tallow covers your daily saturated fat needs 225% more than spread.
Food varieties used in this article are Fat, mutton tallow and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more SeleniumSelenium | +∞% |
Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +64.7% |
Contains more Vitamin DVitamin D | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 47.3g | 2.22g | 205% |
Fats | 100g | 17.1g | 128% |
Monounsaturated fat | 40.6g | 7.6g | 83% |
Calories | 902kcal | 158kcal | 37% |
Cholesterol | 102mg | 0mg | 34% |
Sodium | 0mg | 755mg | 33% |
Polyunsaturated fat | 7.8g | 3.98g | 25% |
Choline | 79.8mg | 15% | |
Vitamin K | 0µg | 12.3µg | 10% |
Vitamin E | 2.8mg | 1.7mg | 7% |
Vitamin D | 28IU | 4% | |
Vitamin D | 0.7µg | 4% | |
Potassium | 0mg | 12mg | 0% |
Selenium | 0.2µg | 0% | |
Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Contains more FatsFats | +484.8% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Contains more Mono. FatMonounsaturated fat | +434.2% |
Contains more Poly. FatPolyunsaturated fat | +96% |
Contains less Sat. FatSaturated fat | -95.3% |