Fat, mutton tallow vs. Tea seed oil — In-Depth Nutrition Comparison
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What are the main differences between fat, mutton tallow and tea seed oil?
- Fat, mutton tallow is richer in vitamin E, yet tea seed oil is richer in monounsaturated fat and polyunsaturated fat.
- Fat, mutton tallow's daily need coverage for saturated fat is 131% higher.
We used Fat, mutton tallow and Oil, teaseed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 47.3g | 21.1g | 119% |
Polyunsaturated fat | 7.8g | 23g | 101% |
Cholesterol | 102mg | 0mg | 34% |
Monounsaturated fat | 40.6g | 51.5g | 27% |
Vitamin E | 2.8mg | 0mg | 19% |
Choline | 79.8mg | 15% | |
Vitamin D | 28IU | 4% | |
Vitamin D | 0.7µg | 4% | |
Calories | 902kcal | 884kcal | 1% |
Fats | 100g | 100g | 0% |
Selenium | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
Contains less Sat. FatSaturated fat | -55.4% |
Contains more Mono. FatMonounsaturated fat | +26.8% |
Contains more Poly. FatPolyunsaturated fat | +194.9% |