Tea seed oil vs. Coconut oil — In-Depth Nutrition Comparison

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Summary of differences between tea seed oil and coconut oil

Coconut oil has less monounsaturated fat and polyunsaturated fat than tea seed oil.
Coconut oil covers your daily need for saturated fat 307% more than tea seed oil.
Tea seed oil has 14 times more polyunsaturated fat than coconut oil. While tea seed oil has 23g of polyunsaturated fat, coconut oil has only 1.702g.
Tea seed oil has less saturated fat.

These are the specific foods used in this comparison Oil, teaseed and Oil, coconut.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tea seed oil

Coconut oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tea seed oil

Coconut oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.1g	82.475g	279%
Polyunsaturated fat	23g	1.702g	142%
Monounsaturated fat	51.5g	6.332g	113%
Omega-6 (Linoleic acid)		1.676g	10%
Fats	100g	99.06g	1%
Iron	0mg	0.05mg	1%
Vitamin E	0mg	0.11mg	1%
Vitamin K		0.6µg	1%
Omega-3 (ALA)		0.019g	1%
Calories	884kcal	892kcal	0%
Weight per 100 calories	11g	11g	N/A
Unsaturated / Saturated Fat ratio	3.5	0.1	N/A
Calcium	0mg	1mg	0%
Zinc	0mg	0.02mg	0%
Trans fat		0.028g	N/A
Choline		0.3mg	0%