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  6. Feijoa vs. Cod

Feijoa vs. Cod — In-Depth Nutrition Comparison

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How are feijoa and cod different?

  • Feijoa is higher in vitamin C and fiber; however, cod is richer in vitamin B5, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, and vitamin B1.
  • Daily need coverage for vitamin B5 for cod is 3055% higher.
  • Cod has a lower glycemic index (0) than feijoa (31).

Feijoa, raw and Fish, cod, Atlantic, raw are the varieties used in this article.

Infographic

Feijoa vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +460%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +140.1%
Contains more IronIron +171.4%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +968.4%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +3190%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B3Vitamin B3 +599.3%
Contains more Vitamin B5Vitamin B5 +65565.2%
Contains more Vitamin B6Vitamin B6 +265.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Feijoa Cod DV% diff.
Vitamin B5 0.233mg 153mg 3055%
Selenium 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Vitamin C 32.9mg 1mg 35%
Protein 0.71g 17.81g 34%
Phosphorus 19mg 203mg 26%
Fiber 6.4g 0g 26%
Vitamin B6 0.067mg 0.245mg 14%
Cholesterol 0mg 43mg 14%
Choline 65.2mg 12%
Vitamin B3 0.295mg 2.063mg 11%
Potassium 172mg 413mg 7%
Vitamin B1 0.006mg 0.076mg 6%
Vitamin D 0.9µg 5%
Carbs 15.21g 0g 5%
Magnesium 9mg 32mg 5%
Vitamin D 36IU 5%
Zinc 0.06mg 0.45mg 4%
Folate 23µg 7µg 4%
Vitamin B2 0.018mg 0.065mg 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 0.1µg 3%
Vitamin E 0.16mg 0.64mg 3%
Manganese 0.084mg 0.015mg 3%
Iron 0.14mg 0.38mg 3%
Sodium 3mg 54mg 2%
Polyunsaturated fat 0.136g 0.231g 1%
Calories 61kcal 82kcal 1%
Vitamin A 0µg 12µg 1%
Copper 0.036mg 0.028mg 1%
Fats 0.42g 0.67g 0%
Net carbs 8.81g 0g N/A
Calcium 17mg 16mg 0%
Sugar 8.2g 0g N/A
Saturated fat 0.104g 0.131g 0%
Monounsaturated fat 0.056g 0.094g 0%
Tryptophan 0.007mg 0.199mg 0%
Threonine 0.019mg 0.781mg 0%
Isoleucine 0.019mg 0.821mg 0%
Leucine 0.028mg 1.447mg 0%
Lysine 0.038mg 1.635mg 0%
Methionine 0.007mg 0.527mg 0%
Phenylalanine 0.019mg 0.695mg 0%
Valine 0.019mg 0.917mg 0%
Histidine 0.009mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +26.7%
Contains more ProteinProtein +2408.5%
Contains more FatsFats +59.5%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +67.9%
Contains more Poly. FatPolyunsaturated fat +69.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.