Feijoa vs. Tofu — In-Depth Nutrition Comparison
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Differences between feijoa and tofu
- Feijoa has more vitamin C and fiber, while tofu has more iron, calcium, manganese, copper, phosphorus, zinc, and vitamin B1.
- Tofu's daily need coverage for iron is 65% higher.
- Tofu contains 329 times less vitamin C than feijoa. Feijoa contains 32.9mg of vitamin C, while tofu contains 0.1mg.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of feijoa is 31.
The food types used in this comparison are Feijoa, raw and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1958.8% |
| Contains more IronIron | +3728.6% |
| Contains more CopperCopper | +436.1% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +410.5% |
| Contains more ManganeseManganese | +620.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32800% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +242.6% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin KVitamin K | +45.8% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 5.36mg | 65% |
| Vitamin C | 32.9mg | 0.1mg | 36% |
| Calcium | 17mg | 350mg | 33% |
| Fiber | 6.4g | 0.3g | 24% |
| Manganese | 0.084mg | 0.605mg | 23% |
| Copper | 0.036mg | 0.193mg | 17% |
| Polyunsaturated fat | 0.136g | 2.699g | 17% |
| Selenium | 8.9µg | 16% | |
| Protein | 0.71g | 8.08g | 15% |
| Phosphorus | 19mg | 97mg | 11% |
| Zinc | 0.06mg | 0.8mg | 7% |
| Fats | 0.42g | 4.78g | 7% |
| Vitamin B1 | 0.006mg | 0.081mg | 6% |
| Choline | 28.8mg | 5% | |
| Magnesium | 9mg | 30mg | 5% |
| Carbs | 15.21g | 1.87g | 4% |
| Fructose | 2.95g | 4% | |
| Monounsaturated fat | 0.056g | 1.056g | 3% |
| Saturated fat | 0.104g | 0.691g | 3% |
| Vitamin B2 | 0.018mg | 0.052mg | 3% |
| Vitamin B5 | 0.233mg | 0.068mg | 3% |
| Folate | 23µg | 15µg | 2% |
| Potassium | 172mg | 121mg | 2% |
| Vitamin B6 | 0.067mg | 0.047mg | 2% |
| Calories | 61kcal | 76kcal | 1% |
| Vitamin B3 | 0.295mg | 0.195mg | 1% |
| Vitamin K | 3.5µg | 2.4µg | 1% |
| Vitamin E | 0.16mg | 0.01mg | 1% |
| Net carbs | 8.81g | 1.57g | N/A |
| Sugar | 8.2g | 0.62g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Tryptophan | 0.007mg | 0.12mg | 0% |
| Threonine | 0.019mg | 0.402mg | 0% |
| Isoleucine | 0.019mg | 0.435mg | 0% |
| Leucine | 0.028mg | 0.713mg | 0% |
| Lysine | 0.038mg | 0.452mg | 0% |
| Methionine | 0.007mg | 0.108mg | 0% |
| Phenylalanine | 0.019mg | 0.428mg | 0% |
| Valine | 0.019mg | 0.446mg | 0% |
| Histidine | 0.009mg | 0.221mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +713.4% |
| Contains more ProteinProtein | +1038% |
| Contains more FatsFats | +1038.1% |
| Contains more OtherOther | +89.5% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +1785.7% |
| Contains more Poly. FatPolyunsaturated fat | +1884.6% |