Fennel vs. Chard raw — In-Depth Nutrition Comparison
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The main differences between fennel and chard raw
- Fennel is richer in fiber, yet chard raw is richer in vitamin K, vitamin A, vitamin C, magnesium, iron, copper, vitamin E, and manganese.
- Daily need coverage for vitamin K for chard raw is 639% higher.
- Fennel contains 2 times more fiber than chard raw. Fennel contains 3.1g of fiber, while chard raw contains 1.6g.
- Fennel contains less sodium.
- Chard raw has a lower glycemic index than fennel.
Food types used in this article are Fennel, bulb, raw and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.6% |
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +91.6% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more FolateFolate | +92.9% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +537.5% |
| Contains more Vitamin EVitamin E | +225.9% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +110.6% |
| Contains more Vitamin KVitamin K | +1221.7% |
| Contains more CholineCholine | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 830µg | 639% |
| Vitamin A | 48µg | 306µg | 29% |
| Vitamin C | 12mg | 30mg | 20% |
| Magnesium | 17mg | 81mg | 15% |
| Iron | 0.73mg | 1.8mg | 13% |
| Copper | 0.066mg | 0.179mg | 13% |
| Vitamin E | 0.58mg | 1.89mg | 9% |
| Manganese | 0.191mg | 0.366mg | 8% |
| Sodium | 52mg | 213mg | 7% |
| Fiber | 3.1g | 1.6g | 6% |
| Vitamin B6 | 0.047mg | 0.099mg | 4% |
| Vitamin B2 | 0.032mg | 0.09mg | 4% |
| Folate | 27µg | 14µg | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Vitamin B3 | 0.64mg | 0.4mg | 2% |
| Protein | 1.24g | 1.8g | 1% |
| Vitamin B5 | 0.232mg | 0.172mg | 1% |
| Choline | 13.2mg | 18mg | 1% |
| Polyunsaturated fat | 0.169g | 0.07g | 1% |
| Calories | 31kcal | 19kcal | 1% |
| Phosphorus | 50mg | 46mg | 1% |
| Zinc | 0.2mg | 0.36mg | 1% |
| Potassium | 414mg | 379mg | 1% |
| Carbs | 7.3g | 3.74g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 4.2g | 2.14g | N/A |
| Calcium | 49mg | 51mg | 0% |
| Sugar | 3.93g | 1.1g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.09g | 0.03g | 0% |
| Monounsaturated fat | 0.068g | 0.04g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +95.2% |
| Contains more ProteinProtein | +45.2% |
| Contains more OtherOther | +52.4% |
~equal in
Fats
~0.2g
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +141.4% |
| Contains less Sat. FatSaturated fat | -66.7% |