Fennel vs. Mustard Greens — In-Depth Nutrition Comparison
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How are Fennel and Mustard Greens different?
- Fennel is richer in Potassium, while Mustard Greens is higher in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Vitamin E , and Calcium.
- Mustard Greens covers your daily need of Vitamin K 442% more than Fennel.
- Fennel contains 33 times more Choline than Mustard Greens. Fennel contains 13.2mg of Choline, while Mustard Greens contains 0.4mg.
Fennel, bulb, raw and Mustard greens, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30.8%
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Phosphorus
+19%
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Potassium
+155.6%
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Selenium
+16.7%
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Calcium
+140.8%
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Iron
+19.2%
Contains
less
Sodium
-82.7%
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Copper
+121.2%
Equal in Zinc - 0.22
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+19%
Contains
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Potassium
+155.6%
Contains
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Selenium
+16.7%
Contains
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Calcium
+140.8%
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Iron
+19.2%
Contains
less
Sodium
-82.7%
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Copper
+121.2%
Equal in Zinc - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B3
+47.8%
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Vitamin B5
+93.3%
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Folate
+200%
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Vitamin A
+1184.5%
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Vitamin E
+206.9%
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Vitamin C
+110.8%
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Vitamin B1
+310%
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Vitamin B2
+96.9%
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Vitamin B6
+108.5%
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Vitamin K
+843.8%
Contains
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Vitamin B3
+47.8%
Contains
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Vitamin B5
+93.3%
Contains
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Folate
+200%
Contains
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Vitamin A
+1184.5%
Contains
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Vitamin E
+206.9%
Contains
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Vitamin C
+110.8%
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Vitamin B1
+310%
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Vitamin B2
+96.9%
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Vitamin B6
+108.5%
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Vitamin K
+843.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+61.9%
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Other
+54.4%
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Protein
+106.5%
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Fats
+135%
Equal in Water - 91.78
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
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Carbs
+61.9%
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Other
+54.4%
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Protein
+106.5%
Contains
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Fats
+135%
Equal in Water - 91.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+267.4%
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Saturated Fat
-86.7%
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Monounsaturated Fat
+61.8%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
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Polyunsaturated fat
+267.4%
Contains
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Saturated Fat
-86.7%
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Monounsaturated Fat
+61.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 2.51g |
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| Protein | 1.24g | 2.56g |
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| Fats | 0.2g | 0.47g |
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| Carbs | 7.3g | 4.51g |
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| Calories | 31kcal | 26kcal |
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| Sugar | 3.93g | 1.41g |
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| Fiber | 3.1g | 2g |
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| Calcium | 49mg | 118mg |
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| Iron | 0.73mg | 0.87mg |
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| Magnesium | 17mg | 13mg |
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| Phosphorus | 50mg | 42mg |
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| Potassium | 414mg | 162mg |
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| Sodium | 52mg | 9mg |
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| Zinc | 0.2mg | 0.22mg |
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| Copper | 0.066mg | 0.146mg |
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| Manganese | 0.191mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin A | 963IU | 12370IU |
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| Vitamin A RAE | 48µg | 618µg |
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| Vitamin E | 0.58mg | 1.78mg |
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| Vitamin C | 12mg | 25.3mg |
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| Vitamin B1 | 0.01mg | 0.041mg |
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| Vitamin B2 | 0.032mg | 0.063mg |
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| Vitamin B3 | 0.64mg | 0.433mg |
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| Vitamin B5 | 0.232mg | 0.12mg |
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| Vitamin B6 | 0.047mg | 0.098mg |
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| Folate | 27µg | 9µg |
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| Vitamin K | 62.8µg | 592.7µg |
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| Saturated Fat | 0.09g | 0.012g |
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| Monounsaturated Fat | 0.068g | 0.11g |
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| Polyunsaturated fat | 0.169g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
201%
Minerals Daily Need Coverage Score
18%
17%
Comparison summary
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Mustard Greens is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food is cheaper?
Fennel is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.