Fennel vs. Pita — In-Depth Nutrition Comparison
Compare
Significant differences between fennel and pita
- Fennel has more vitamin A, vitamin C, and potassium; however, pita is richer in vitamin B1, manganese, copper, vitamin B3, iron, and phosphorus.
- Pita covers your daily vitamin B1 needs 21% more than fennel.
- Fennel contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of fennel is 45.
Specific food types used in this comparison are Fennel, bulb, raw and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +245% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +75.5% |
| Contains more IronIron | +91.8% |
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains more ManganeseManganese | +151.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2570% |
| Contains more Vitamin B2Vitamin B2 | +203.1% |
| Contains more Vitamin B3Vitamin B3 | +234.7% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin B1 | 0.01mg | 0.267mg | 21% |
| Sodium | 52mg | 536mg | 21% |
| Protein | 1.24g | 9.1g | 16% |
| Carbs | 7.3g | 55.7g | 16% |
| Vitamin C | 12mg | 0mg | 13% |
| Manganese | 0.191mg | 0.481mg | 13% |
| Calories | 31kcal | 275kcal | 12% |
| Copper | 0.066mg | 0.168mg | 11% |
| Potassium | 414mg | 120mg | 9% |
| Vitamin B3 | 0.64mg | 2.142mg | 9% |
| Iron | 0.73mg | 1.4mg | 8% |
| Phosphorus | 50mg | 97mg | 7% |
| Zinc | 0.2mg | 0.84mg | 6% |
| Vitamin B2 | 0.032mg | 0.097mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Fiber | 3.1g | 2.2g | 4% |
| Calcium | 49mg | 86mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B5 | 0.232mg | 0.397mg | 3% |
| Fats | 0.2g | 1.2g | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Choline | 13.2mg | 2% | |
| Polyunsaturated fat | 0.169g | 0.535g | 2% |
| Folate | 27µg | 24µg | 1% |
| Vitamin B6 | 0.047mg | 0.034mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 4.2g | 53.5g | N/A |
| Sugar | 3.93g | N/A | |
| Saturated fat | 0.09g | 0.166g | 0% |
| Monounsaturated fat | 0.068g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +181% |
| Contains more ProteinProtein | +633.9% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +663% |
| Contains more OtherOther | +81% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +54.4% |
| Contains more Poly. FatPolyunsaturated fat | +216.6% |