Fennel vs. Pumpkin — In-Depth Nutrition Comparison
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How are fennel and pumpkin different?
- Fennel is higher in vitamin K and fiber; however, pumpkin is richer in vitamin A, copper, and vitamin B2.
- Daily need coverage for vitamin K for fennel is 51% higher.
- Fennel contains 6 times more fiber than pumpkin. While fennel contains 3.1g of fiber, pumpkin contains only 0.5g.
Fennel, bulb, raw and Pumpkin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +52.8% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CopperCopper | +92.4% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin KVitamin K | +5609.1% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin AVitamin A | +787.5% |
| Contains more Vitamin EVitamin E | +82.8% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 1.1µg | 51% |
| Vitamin A | 48µg | 426µg | 42% |
| Fiber | 3.1g | 0.5g | 10% |
| Copper | 0.066mg | 0.127mg | 7% |
| Vitamin B2 | 0.032mg | 0.11mg | 6% |
| Vitamin C | 12mg | 9mg | 3% |
| Calcium | 49mg | 21mg | 3% |
| Vitamin E | 0.58mg | 1.06mg | 3% |
| Manganese | 0.191mg | 0.125mg | 3% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Folate | 27µg | 16µg | 3% |
| Potassium | 414mg | 340mg | 2% |
| Sodium | 52mg | 1mg | 2% |
| Magnesium | 17mg | 12mg | 1% |
| Iron | 0.73mg | 0.8mg | 1% |
| Zinc | 0.2mg | 0.32mg | 1% |
| Phosphorus | 50mg | 44mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Vitamin B5 | 0.232mg | 0.298mg | 1% |
| Vitamin B6 | 0.047mg | 0.061mg | 1% |
| Choline | 13.2mg | 8.2mg | 1% |
| Polyunsaturated fat | 0.169g | 0.005g | 1% |
| Calories | 31kcal | 26kcal | 0% |
| Protein | 1.24g | 1g | 0% |
| Protein per 100 calories | 4g | 3.8g | N/A |
| Calories per 10 g protein | 250kcal | 260kcal | N/A |
| Weight per 100 calories | 323g | 385g | N/A |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 4.2g | 6g | N/A |
| Carbs | 7.3g | 6.5g | 0% |
| Sugar | 3.93g | 2.76g | N/A |
| Vitamin B3 | 0.64mg | 0.6mg | 0% |
| Saturated fat | 0.09g | 0.052g | 0% |
| Monounsaturated fat | 0.068g | 0.013g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +12.3% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +423.1% |
| Contains more Poly. FatPolyunsaturated fat | +3280% |
| Contains less Sat. FatSaturated fat | -42.2% |