Fennel vs Sweet potato - In-Depth Nutrition Comparison
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The main differences between Fennel and Sweet potato
- Fennel is richer in Vitamin K, and Vitamin C, yet Sweet potato is richer in Vitamin A RAE, Vitamin B6, Vitamin B5, Copper, and Vitamin B1.
- Daily need coverage for Vitamin A RAE from Sweet potato is 73% higher.
- Fennel contains 35 times more Vitamin K than Sweet potato. Fennel contains 62.8µg of Vitamin K, while Sweet potato contains 1.8µg.
Food types used in this article are Fennel, bulb, raw and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+63.3%
Contains
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Iron
+19.7%
Contains
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Potassium
+22.8%
Contains
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Magnesium
+47.1%
Contains
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Zinc
+50%
Contains
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Copper
+128.8%
Equal in Phosphorus - 47
Equal in Sodium - 55
Contains
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Calcium
+63.3%
Contains
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Iron
+19.7%
Contains
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Potassium
+22.8%
Contains
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Magnesium
+47.1%
Contains
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Zinc
+50%
Contains
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Copper
+128.8%
Equal in Phosphorus - 47
Equal in Sodium - 55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+123.1%
Contains
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Vitamin C
+400%
Contains
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Vitamin B3
+14.9%
Contains
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Folate
+145.5%
Contains
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Vitamin K
+3388.9%
Contains
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Vitamin A
+1373.2%
Contains
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Vitamin B1
+680%
Contains
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Vitamin B2
+90.6%
Contains
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Vitamin B5
+244.8%
Contains
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Vitamin B6
+344.7%
Contains
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Vitamin E
+123.1%
Contains
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Vitamin C
+400%
Contains
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Vitamin B3
+14.9%
Contains
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Folate
+145.5%
Contains
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Vitamin K
+3388.9%
Contains
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Vitamin A
+1373.2%
Contains
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Vitamin B1
+680%
Contains
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Vitamin B2
+90.6%
Contains
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Vitamin B5
+244.8%
Contains
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Vitamin B6
+344.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+300%
Contains
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Water
+16.7%
Contains
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Protein
+26.6%
Contains
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Carbs
+175.6%
Equal in Other - 0.98
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains
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Fats
+300%
Contains
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Water
+16.7%
Contains
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Protein
+26.6%
Contains
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Carbs
+175.6%
Equal in Other - 0.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6700%
Contains
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Polyunsaturated fat
+1107.1%
Contains
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Saturated Fat
-80%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Contains
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Monounsaturated Fat
+6700%
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Polyunsaturated fat
+1107.1%
Contains
less
Saturated Fat
-80%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.2g | 17.12g |
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| Protein | 1.24g | 1.57g |
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| Fats | 0.2g | 0.05g |
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| Carbs | 7.3g | 20.12g |
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| Calories | 31kcal | 86kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 3.93g | 4.18g |
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| Fiber | 3.1g | 3g |
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| Calcium | 49mg | 30mg |
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| Iron | 0.73mg | 0.61mg |
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| Magnesium | 17mg | 25mg |
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| Phosphorus | 50mg | 47mg |
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| Potassium | 414mg | 337mg |
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| Sodium | 52mg | 55mg |
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| Zinc | 0.2mg | 0.3mg |
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| Copper | 0.066mg | 0.151mg |
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| Vitamin A | 963IU | 14187IU |
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| Vitamin A RAE | 48µg | 709µg |
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| Vitamin E | 0.58mg | 0.26mg |
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| Vitamin C | 12mg | 2.4mg |
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| Vitamin B1 | 0.01mg | 0.078mg |
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| Vitamin B2 | 0.032mg | 0.061mg |
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| Vitamin B3 | 0.64mg | 0.557mg |
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| Vitamin B5 | 0.232mg | 0.8mg |
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| Vitamin B6 | 0.047mg | 0.209mg |
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| Folate | 27µg | 11µg |
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| Vitamin K | 62.8µg | 1.8µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.092mg |
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| Lysine | 0.066mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.089mg |
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| Valine | 0.086mg |
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| Histidine | 0.031mg |
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| Saturated Fat | 0.09g | 0.018g |
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| Monounsaturated Fat | 0.068g | 0.001g |
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| Polyunsaturated fat | 0.169g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
28%
85%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.072g)
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.