Feta vs. Barley — In-Depth Nutrition Comparison
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Summary of differences between feta and barley
- Feta has more vitamin B12, calcium, and vitamin B2; however, barley is higher in manganese, fiber, copper, selenium, and vitamin B1.
- Barley covers your daily need for manganese, 83% more than feta.
- Barley has less sodium.
These are the specific foods used in this comparison Cheese, feta and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1393.9% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +629% |
| Contains more IronIron | +453.8% |
| Contains more CopperCopper | +1456.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +6839.3% |
| Contains more SeleniumSelenium | +151.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.1% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +68.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +319.5% |
| Contains more Vitamin B3Vitamin B3 | +364.6% |
| Contains more Vitamin KVitamin K | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.028mg | 1.943mg | 83% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Fiber | 0g | 17.3g | 69% |
| Saturated fat | 14.946g | 0.482g | 66% |
| Copper | 0.032mg | 0.498mg | 52% |
| Calcium | 493mg | 33mg | 46% |
| Vitamin B2 | 0.844mg | 0.285mg | 43% |
| Selenium | 15µg | 37.7µg | 41% |
| Vitamin B1 | 0.154mg | 0.646mg | 41% |
| Sodium | 917mg | 12mg | 39% |
| Iron | 0.65mg | 3.6mg | 37% |
| Cholesterol | 89mg | 0mg | 30% |
| Fats | 21.28g | 2.3g | 29% |
| Magnesium | 19mg | 133mg | 27% |
| Carbs | 4.09g | 73.48g | 23% |
| Vitamin B3 | 0.991mg | 4.604mg | 23% |
| Vitamin A | 125µg | 1µg | 14% |
| Vitamin B5 | 0.967mg | 0.282mg | 14% |
| Potassium | 62mg | 452mg | 11% |
| Monounsaturated fat | 4.623g | 0.295g | 11% |
| Phosphorus | 337mg | 264mg | 10% |
| Vitamin B6 | 0.424mg | 0.318mg | 8% |
| Calories | 264kcal | 354kcal | 5% |
| Protein | 14.21g | 12.48g | 3% |
| Folate | 32µg | 19µg | 3% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.591g | 1.108g | 3% |
| Vitamin E | 0.18mg | 0.57mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Zinc | 2.88mg | 2.77mg | 1% |
| Net carbs | 4.09g | 56.18g | N/A |
| Sugar | 4.09g | 0.8g | N/A |
| Vitamin K | 1.8µg | 2.2µg | 0% |
| Tryptophan | 0.2mg | 0.208mg | 0% |
| Threonine | 0.637mg | 0.424mg | 0% |
| Isoleucine | 0.803mg | 0.456mg | 0% |
| Leucine | 1.395mg | 0.848mg | 0% |
| Lysine | 1.219mg | 0.465mg | 0% |
| Methionine | 0.368mg | 0.24mg | 0% |
| Phenylalanine | 0.675mg | 0.7mg | 0% |
| Valine | 1.065mg | 0.612mg | 0% |
| Histidine | 0.397mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +825.2% |
| Contains more WaterWater | +485% |
| Contains more OtherOther | +126.1% |
| Contains more CarbsCarbs | +1696.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1467.1% |
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +87.5% |