Feta vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between feta and adzuki bean
- Feta has more vitamin B12, vitamin B2, and calcium; however, adzuki bean is richer in folate, copper, manganese, iron, and fiber.
- Adzuki bean covers your daily folate needs 148% more than feta.
- Adzuki bean contains less sodium.
Specific food types used in this comparison are Cheese, feta and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +647% |
| Contains more SeleniumSelenium | +383.9% |
| Contains more MagnesiumMagnesium | +568.4% |
| Contains more PotassiumPotassium | +1922.6% |
| Contains more IronIron | +666.2% |
| Contains more CopperCopper | +3318.8% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +6078.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +283.6% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B3Vitamin B3 | +165.4% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more FolateFolate | +1843.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 32µg | 622µg | 148% |
| Copper | 0.032mg | 1.094mg | 118% |
| Manganese | 0.028mg | 1.73mg | 74% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.191g | 67% |
| Iron | 0.65mg | 4.98mg | 54% |
| Fiber | 0g | 12.7g | 51% |
| Vitamin B2 | 0.844mg | 0.22mg | 48% |
| Calcium | 493mg | 66mg | 43% |
| Sodium | 917mg | 5mg | 40% |
| Potassium | 62mg | 1254mg | 35% |
| Fats | 21.28g | 0.53g | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Magnesium | 19mg | 127mg | 26% |
| Vitamin B1 | 0.154mg | 0.455mg | 25% |
| Selenium | 15µg | 3.1µg | 22% |
| Carbs | 4.09g | 62.9g | 20% |
| Zinc | 2.88mg | 5.04mg | 20% |
| Vitamin A | 125µg | 1µg | 14% |
| Monounsaturated fat | 4.623g | 0.05g | 11% |
| Protein | 14.21g | 19.87g | 11% |
| Vitamin B3 | 0.991mg | 2.63mg | 10% |
| Vitamin B5 | 0.967mg | 1.471mg | 10% |
| Phosphorus | 337mg | 381mg | 6% |
| Vitamin B6 | 0.424mg | 0.351mg | 6% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.591g | 0.113g | 3% |
| Calories | 264kcal | 329kcal | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 50.2g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0.191mg | 0% |
| Threonine | 0.637mg | 0.674mg | 0% |
| Isoleucine | 0.803mg | 0.791mg | 0% |
| Leucine | 1.395mg | 1.668mg | 0% |
| Lysine | 1.219mg | 1.497mg | 0% |
| Methionine | 0.368mg | 0.21mg | 0% |
| Phenylalanine | 0.675mg | 1.052mg | 0% |
| Valine | 1.065mg | 1.023mg | 0% |
| Histidine | 0.397mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +3915.1% |
| Contains more WaterWater | +310.9% |
| Contains more OtherOther | +59.5% |
| Contains more ProteinProtein | +39.8% |
| Contains more CarbsCarbs | +1437.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +9146% |
| Contains more Poly. FatPolyunsaturated fat | +423% |
| Contains less Sat. FatSaturated fat | -98.7% |