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Feta vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between feta and brisket raw

  • Feta has more vitamin B2, calcium, and phosphorus; however, brisket raw has more vitamin B12, vitamin B3, iron, zinc, and choline.
  • Feta's daily need coverage for saturated fat is 62% more.
  • Feta has 99 times more calcium than brisket raw. Feta has 493mg of calcium, while brisket raw has 5mg.
  • Brisket raw is lower in sodium.
  • Feta has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Cheese, feta and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Feta vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +9760%
Contains more PhosphorusPhosphorus +67.7%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +432.3%
Contains more IronIron +195.4%
Contains more CopperCopper +150%
Contains more ZincZinc +49.7%
Contains less SodiumSodium -91.4%
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B2Vitamin B2 +396.5%
Contains more Vitamin B5Vitamin B5 +176.3%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +357.1%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B3Vitamin B3 +297.6%
Contains more Vitamin B12Vitamin B12 +43.8%
Contains more CholineCholine +461.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.42mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +188.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +221%
Contains more ProteinProtein +45.8%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +33.6%
Contains more Poly. FatPolyunsaturated fat +157%
Contains less Sat. FatSaturated fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Brisket raw
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feta Brisket raw DV% diff.
Saturated fat 14.946g 2.59g 56%
Vitamin B2 0.844mg 0.17mg 52%
Calcium 493mg 5mg 49%
Sodium 917mg 79mg 36%
Vitamin B12 1.69µg 2.43µg 31%
Fats 21.28g 7.37g 21%
Phosphorus 337mg 201mg 19%
Vitamin B3 0.991mg 3.94mg 18%
Iron 0.65mg 1.92mg 16%
Vitamin A 125µg 0µg 14%
Choline 15.4mg 86.5mg 13%
Protein 14.21g 20.72g 13%
Zinc 2.88mg 4.31mg 13%
Vitamin B5 0.967mg 0.35mg 12%
Cholesterol 89mg 62mg 9%
Potassium 62mg 330mg 8%
Folate 32µg 7µg 6%
Calories 264kcal 155kcal 5%
Vitamin B1 0.154mg 0.1mg 5%
Copper 0.032mg 0.08mg 5%
Monounsaturated fat 4.623g 3.46g 3%
Selenium 15µg 16.4µg 3%
Vitamin D 0.4µg 2%
Polyunsaturated fat 0.591g 0.23g 2%
Vitamin D 16IU 2%
Manganese 0.028mg 0.014mg 1%
Carbs 4.09g 0g 1%
Vitamin E 0.18mg 0.32mg 1%
Magnesium 19mg 23mg 1%
Net carbs 4.09g 0g N/A
Sugar 4.09g 0g N/A
Vitamin B6 0.424mg 0.42mg 0%
Vitamin K 1.8µg 1.3µg 0%
Tryptophan 0.2mg 0.232mg 0%
Threonine 0.637mg 0.905mg 0%
Isoleucine 0.803mg 0.931mg 0%
Leucine 1.395mg 1.637mg 0%
Lysine 1.219mg 1.724mg 0%
Methionine 0.368mg 0.53mg 0%
Phenylalanine 0.675mg 0.809mg 0%
Valine 1.065mg 1.008mg 0%
Histidine 0.397mg 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Feta
48%
Brisket raw
Minerals Daily Need Coverage Score
63%
Feta
45%
Brisket raw

Comparison summary

Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 12.356g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.