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  6. Feta vs. Brisket raw

Feta vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between feta and brisket raw

  • Feta has more vitamin B2, calcium, and phosphorus; however, brisket raw has more vitamin B12, vitamin B3, iron, zinc, and choline.
  • Feta's daily need coverage for saturated fat is 62% more.
  • Feta has 99 times more calcium than brisket raw. Feta has 493mg of calcium, while brisket raw has 5mg.
  • Brisket raw is lower in sodium.
  • Feta has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Cheese, feta and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Feta vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +9760%
Contains more PhosphorusPhosphorus +67.7%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +432.3%
Contains more IronIron +195.4%
Contains more CopperCopper +150%
Contains more ZincZinc +49.7%
Contains less SodiumSodium -91.4%
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B2Vitamin B2 +396.5%
Contains more Vitamin B5Vitamin B5 +176.3%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +357.1%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B3Vitamin B3 +297.6%
Contains more Vitamin B12Vitamin B12 +43.8%
Contains more CholineCholine +461.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Feta Brisket raw DV% diff.
Saturated fat 14.946g 2.59g 56%
Vitamin B2 0.844mg 0.17mg 52%
Calcium 493mg 5mg 49%
Sodium 917mg 79mg 36%
Vitamin B12 1.69µg 2.43µg 31%
Fats 21.28g 7.37g 21%
Phosphorus 337mg 201mg 19%
Vitamin B3 0.991mg 3.94mg 18%
Iron 0.65mg 1.92mg 16%
Vitamin A 125µg 0µg 14%
Choline 15.4mg 86.5mg 13%
Protein 14.21g 20.72g 13%
Zinc 2.88mg 4.31mg 13%
Vitamin B5 0.967mg 0.35mg 12%
Cholesterol 89mg 62mg 9%
Potassium 62mg 330mg 8%
Folate 32µg 7µg 6%
Calories 264kcal 155kcal 5%
Vitamin B1 0.154mg 0.1mg 5%
Copper 0.032mg 0.08mg 5%
Monounsaturated fat 4.623g 3.46g 3%
Selenium 15µg 16.4µg 3%
Vitamin D 0.4µg 2%
Polyunsaturated fat 0.591g 0.23g 2%
Vitamin D 16IU 2%
Manganese 0.028mg 0.014mg 1%
Carbs 4.09g 0g 1%
Vitamin E 0.18mg 0.32mg 1%
Magnesium 19mg 23mg 1%
Net carbs 4.09g 0g N/A
Sugar 4.09g 0g N/A
Vitamin B6 0.424mg 0.42mg 0%
Vitamin K 1.8µg 1.3µg 0%
Tryptophan 0.2mg 0.232mg 0%
Threonine 0.637mg 0.905mg 0%
Isoleucine 0.803mg 0.931mg 0%
Leucine 1.395mg 1.637mg 0%
Lysine 1.219mg 1.724mg 0%
Methionine 0.368mg 0.53mg 0%
Phenylalanine 0.675mg 0.809mg 0%
Valine 1.065mg 1.008mg 0%
Histidine 0.397mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +188.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +221%
Contains more ProteinProtein +45.8%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +33.6%
Contains more Poly. FatPolyunsaturated fat +157%
Contains less Sat. FatSaturated fat -82.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.