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  6. Feta vs. Millet raw

Feta vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between feta and millet raw

  • Feta has more vitamin B12, calcium, and vitamin B2; however, millet raw is richer in copper, manganese, fiber, and iron.
  • Millet raw covers your daily copper needs 80% more than feta.
  • Millet raw contains less cholesterol.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of feta is 27.

Specific food types used in this comparison are Cheese, feta and Millet, raw.

Infographic

Feta vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +6062.5%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +18.2%
Contains more SeleniumSelenium +455.6%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +214.5%
Contains more IronIron +363.1%
Contains more CopperCopper +2243.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +191%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +173.4%
Contains more Vitamin B3Vitamin B3 +376.3%
Contains more FolateFolate +165.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.384mg

All nutrients comparison - raw data values

Nutrient Feta Millet raw DV% diff.
Copper 0.032mg 0.75mg 80%
Manganese 0.028mg 1.632mg 70%
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.723g 65%
Calcium 493mg 8mg 49%
Vitamin B2 0.844mg 0.29mg 43%
Sodium 917mg 5mg 40%
Fiber 0g 8.5g 34%
Cholesterol 89mg 0mg 30%
Iron 0.65mg 3.01mg 30%
Fats 21.28g 4.22g 26%
Carbs 4.09g 72.85g 23%
Vitamin B3 0.991mg 4.72mg 23%
Magnesium 19mg 114mg 23%
Selenium 15µg 2.7µg 22%
Vitamin B1 0.154mg 0.421mg 22%
Vitamin A 125µg 0µg 14%
Folate 32µg 85µg 13%
Zinc 2.88mg 1.68mg 11%
Monounsaturated fat 4.623g 0.773g 10%
Polyunsaturated fat 0.591g 2.134g 10%
Phosphorus 337mg 285mg 7%
Calories 264kcal 378kcal 6%
Protein 14.21g 11.02g 6%
Potassium 62mg 195mg 4%
Vitamin B6 0.424mg 0.384mg 3%
Choline 15.4mg 3%
Vitamin D 16IU 0IU 2%
Vitamin B5 0.967mg 0.848mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.18mg 0.05mg 1%
Vitamin K 1.8µg 0.9µg 1%
Net carbs 4.09g 64.35g N/A
Sugar 4.09g N/A
Tryptophan 0.2mg 0.119mg 0%
Threonine 0.637mg 0.353mg 0%
Isoleucine 0.803mg 0.465mg 0%
Leucine 1.395mg 1.4mg 0%
Lysine 1.219mg 0.212mg 0%
Methionine 0.368mg 0.221mg 0%
Phenylalanine 0.675mg 0.58mg 0%
Valine 1.065mg 0.578mg 0%
Histidine 0.397mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +28.9%
Contains more FatsFats +404.3%
Contains more WaterWater +536.9%
Contains more OtherOther +60.5%
Contains more CarbsCarbs +1681.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +498.1%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +261.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.