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  6. Feta vs. Millet raw

Feta vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between Feta and Millet raw

  • Feta has more Vitamin B12, Calcium, and Vitamin B2, however, Millet raw is richer in Copper, Manganese, Fiber, and Iron.
  • Millet raw covers your daily Copper needs 80% more than Feta.
  • Millet raw contains less Cholesterol.

Specific food types used in this comparison are Cheese, feta and Millet, raw.

Infographic

Feta vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
:
6
Millet raw
Millet raw
Contains more Calcium +6062.5%
Contains more Phosphorus +18.2%
Contains more Zinc +71.4%
Contains more Selenium +455.6%
Contains more Iron +363.1%
Contains more Magnesium +500%
Contains more Potassium +214.5%
Contains less Sodium -99.5%
Contains more Copper +2243.8%
Contains more Manganese +5728.6%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +6062.5%
Contains more Phosphorus +18.2%
Contains more Zinc +71.4%
Contains more Selenium +455.6%
Contains more Iron +363.1%
Contains more Magnesium +500%
Contains more Potassium +214.5%
Contains less Sodium -99.5%
Contains more Copper +2243.8%
Contains more Manganese +5728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
8
:
3
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +260%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +191%
Contains more Vitamin B5 +14%
Contains more Vitamin B6 +10.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin B1 +173.4%
Contains more Vitamin B3 +376.3%
Contains more Folate +165.6%
Equal in Vitamin B6 - 0.384
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +260%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +191%
Contains more Vitamin B5 +14%
Contains more Vitamin B6 +10.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin B1 +173.4%
Contains more Vitamin B3 +376.3%
Contains more Folate +165.6%
Equal in Vitamin B6 - 0.384

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
4
:
1
Millet raw
Millet raw
Contains more Protein +28.9%
Contains more Fats +404.3%
Contains more Water +536.9%
Contains more Other +60.5%
Contains more Carbs +1681.2%
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +28.9%
Contains more Fats +404.3%
Contains more Water +536.9%
Contains more Other +60.5%
Contains more Carbs +1681.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +498.1%
Contains less Saturated Fat -95.2%
Contains more Polyunsaturated fat +261.1%
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +498.1%
Contains less Saturated Fat -95.2%
Contains more Polyunsaturated fat +261.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feta Millet raw Opinion
Net carbs 4.09g 64.35g Millet raw
Protein 14.21g 11.02g Feta
Fats 21.28g 4.22g Feta
Carbs 4.09g 72.85g Millet raw
Calories 264kcal 378kcal Millet raw
Sugar 4.09g Millet raw
Fiber 0g 8.5g Millet raw
Calcium 493mg 8mg Feta
Iron 0.65mg 3.01mg Millet raw
Magnesium 19mg 114mg Millet raw
Phosphorus 337mg 285mg Feta
Potassium 62mg 195mg Millet raw
Sodium 917mg 5mg Millet raw
Zinc 2.88mg 1.68mg Feta
Copper 0.032mg 0.75mg Millet raw
Manganese 0.028mg 1.632mg Millet raw
Selenium 15µg 2.7µg Feta
Vitamin A 422IU 0IU Feta
Vitamin A RAE 125µg 0µg Feta
Vitamin E 0.18mg 0.05mg Feta
Vitamin D 16IU 0IU Feta
Vitamin D 0.4µg 0µg Feta
Vitamin B1 0.154mg 0.421mg Millet raw
Vitamin B2 0.844mg 0.29mg Feta
Vitamin B3 0.991mg 4.72mg Millet raw
Vitamin B5 0.967mg 0.848mg Feta
Vitamin B6 0.424mg 0.384mg Feta
Folate 32µg 85µg Millet raw
Vitamin B12 1.69µg 0µg Feta
Vitamin K 1.8µg 0.9µg Feta
Tryptophan 0.2mg 0.119mg Feta
Threonine 0.637mg 0.353mg Feta
Isoleucine 0.803mg 0.465mg Feta
Leucine 1.395mg 1.4mg Millet raw
Lysine 1.219mg 0.212mg Feta
Methionine 0.368mg 0.221mg Feta
Phenylalanine 0.675mg 0.58mg Feta
Valine 1.065mg 0.578mg Feta
Histidine 0.397mg 0.236mg Feta
Cholesterol 89mg 0mg Millet raw
Saturated Fat 14.946g 0.723g Millet raw
Monounsaturated Fat 4.623g 0.773g Feta
Polyunsaturated fat 0.591g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
39%
Millet raw
Minerals Daily Need Coverage Score
63%
Feta
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 912mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 14.223g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.