Fiddlehead ferns vs. Cucumber — In-Depth Nutrition Comparison
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Significant differences between fiddlehead ferns and cucumber
- The amount of vitamin A, copper, vitamin B3, vitamin C, manganese, vitamin B2, iron, phosphorus, potassium, and zinc in fiddlehead ferns is higher than in cucumber.
- Fiddlehead ferns cover your daily vitamin A needs 70% more than cucumber.
- Cucumber has 51 times less vitamin B3 than fiddlehead ferns. Fiddlehead ferns have 4.98mg of vitamin B3, while cucumber has 0.098mg.
Specific food types used in this comparison are Fiddlehead ferns, raw and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +151.7% |
| Contains more IronIron | +367.9% |
| Contains more CopperCopper | +680.5% |
| Contains more ZincZinc | +315% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +545.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +3520% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +4981.6% |
| Contains more Vitamin B1Vitamin B1 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.32mg | 0.041mg | 31% |
| Vitamin B3 | 4.98mg | 0.098mg | 31% |
| Vitamin C | 26.6mg | 2.8mg | 26% |
| Vitamin A | 181µg | 5µg | 20% |
| Manganese | 0.51mg | 0.079mg | 19% |
| Vitamin B2 | 0.21mg | 0.033mg | 14% |
| Vitamin K | 16.4µg | 14% | |
| Iron | 1.31mg | 0.28mg | 13% |
| Phosphorus | 101mg | 24mg | 11% |
| Protein | 4.55g | 0.65g | 8% |
| Potassium | 370mg | 147mg | 7% |
| Zinc | 0.83mg | 0.2mg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Magnesium | 34mg | 13mg | 5% |
| Vitamin B6 | 0.04mg | 3% | |
| Fiber | 0.5g | 2% | |
| Calcium | 32mg | 16mg | 2% |
| Folate | 7µg | 2% | |
| Choline | 6mg | 1% | |
| Calories | 34kcal | 15kcal | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Selenium | 0.3µg | 1% | |
| Carbs | 5.54g | 3.63g | 1% |
| Fructose | 0.87g | 1% | |
| Fats | 0.4g | 0.11g | 0% |
| Net carbs | 5.54g | 3.13g | N/A |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +263.6% |
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +118.4% |
~equal in
Water
~95.23g
