Fiddlehead ferns vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between fiddlehead ferns and garlic
- Fiddlehead ferns have more vitamin A, vitamin B3, and vitamin B2; however, garlic is richer in manganese, vitamin B1, calcium, phosphorus, and vitamin C.
- Fiddlehead ferns cover your daily vitamin A needs 72% more than garlic.
- Garlic has 7 times less vitamin B3 than fiddlehead ferns. Fiddlehead ferns have 4.98mg of vitamin B3, while garlic has 0.7mg.
Specific food types used in this comparison are Fiddlehead ferns, raw and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36% |
| Contains less SodiumSodium | -94.1% |
| Contains more CalciumCalcium | +465.6% |
| Contains more IronIron | +29.8% |
| Contains more ZincZinc | +39.8% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more ManganeseManganese | +227.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +611.4% |
| Contains more Vitamin CVitamin C | +17.3% |
| Contains more Vitamin B1Vitamin B1 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 0.51mg | 1.672mg | 51% |
| Vitamin B3 | 4.98mg | 0.7mg | 27% |
| Selenium | 14.2µg | 26% | |
| Vitamin A | 181µg | 0µg | 20% |
| Calcium | 32mg | 181mg | 15% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Vitamin B5 | 0.596mg | 12% | |
| Carbs | 5.54g | 33.06g | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B2 | 0.21mg | 0.11mg | 8% |
| Phosphorus | 101mg | 153mg | 7% |
| Calories | 34kcal | 149kcal | 6% |
| Vitamin C | 26.6mg | 31.2mg | 5% |
| Iron | 1.31mg | 1.7mg | 5% |
| Protein | 4.55g | 6.36g | 4% |
| Choline | 23.2mg | 4% | |
| Zinc | 0.83mg | 1.16mg | 3% |
| Magnesium | 34mg | 25mg | 2% |
| Copper | 0.32mg | 0.299mg | 2% |
| Polyunsaturated fat | 0.249g | 2% | |
| Potassium | 370mg | 401mg | 1% |
| Sodium | 1mg | 17mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Fats | 0.4g | 0.5g | 0% |
| Net carbs | 5.54g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more WaterWater | +51.4% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +496.8% |
| Contains more OtherOther | +80.7% |
