Fiddlehead ferns vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the differences between fiddlehead ferns and pasilla peppers?
- Fiddlehead ferns are higher in vitamin C, yet pasilla peppers are higher in vitamin A, vitamin B2, iron, potassium, manganese, phosphorus, magnesium, vitamin B3, and vitamin B1.
- Pasilla peppers' daily need coverage for vitamin A is 643% more.
- Fiddlehead ferns have 4 times more vitamin C than pasilla peppers. While fiddlehead ferns have 26.6mg of vitamin C, pasilla peppers have only 6.4mg.
We used Fiddlehead ferns, raw and Peppers, pasilla, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +282.4% |
| Contains more CalciumCalcium | +203.1% |
| Contains more PotassiumPotassium | +500.5% |
| Contains more IronIron | +650.4% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +68.7% |
| Contains more PhosphorusPhosphorus | +164.4% |
| Contains more ManganeseManganese | +209.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +315.6% |
| Contains more Vitamin AVitamin A | +887.8% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +1422.4% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 4.228mg | 325% | |
| Vitamin B2 | 0.21mg | 3.197mg | 230% |
| Vitamin A | 181µg | 1788µg | 179% |
| Iron | 1.31mg | 9.83mg | 107% |
| Fiber | 26.8g | 107% | |
| Potassium | 370mg | 2222mg | 54% |
| Manganese | 0.51mg | 1.58mg | 47% |
| Folate | 170µg | 43% | |
| Vitamin B5 | 1.591mg | 32% | |
| Phosphorus | 101mg | 267mg | 24% |
| Fats | 0.4g | 15.85g | 24% |
| Magnesium | 34mg | 130mg | 23% |
| Vitamin C | 26.6mg | 6.4mg | 22% |
| Calories | 34kcal | 345kcal | 16% |
| Protein | 4.55g | 12.35g | 16% |
| Carbs | 5.54g | 51.13g | 15% |
| Vitamin B3 | 4.98mg | 7.175mg | 14% |
| Vitamin B1 | 0.02mg | 0.172mg | 13% |
| Copper | 0.32mg | 0.423mg | 11% |
| Calcium | 32mg | 97mg | 7% |
| Selenium | 3.2µg | 6% | |
| Zinc | 0.83mg | 1.4mg | 5% |
| Sodium | 1mg | 89mg | 4% |
| Net carbs | 5.54g | 24.33g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +497.6% |
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +3862.5% |
| Contains more CarbsCarbs | +822.9% |
| Contains more OtherOther | +602.4% |
