Fiddlehead ferns vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the differences between Fiddlehead ferns and Pasilla peppers?
- Fiddlehead ferns are higher in Vitamin C, yet Pasilla peppers are higher in Vitamin B2, Vitamin A, Iron, Potassium, Manganese, Phosphorus, Magnesium, Vitamin B3, and Vitamin B1.
- Pasilla peppers' daily need coverage for Vitamin B2 is 230% more.
- Fiddlehead ferns have 4 times more Vitamin C than Pasilla peppers. While Fiddlehead ferns have 26.6mg of Vitamin C, Pasilla peppers have only 6.4mg.
We used Fiddlehead ferns, raw and Peppers, pasilla, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +282.4% |
| Contains more CalciumCalcium | +203.1% |
| Contains more PotassiumPotassium | +500.5% |
| Contains more IronIron | +650.4% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +68.7% |
| Contains more PhosphorusPhosphorus | +164.4% |
| Contains more ManganeseManganese | +209.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +315.6% |
| Contains more Vitamin AVitamin A | +888.7% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +1422.4% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +497.6% |
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +3862.5% |
| Contains more CarbsCarbs | +822.9% |
| Contains more OtherOther | +602.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 345kcal |
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| Protein | 4.55g | 12.35g |
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| Fats | 0.4g | 15.85g |
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| Vitamin C | 26.6mg | 6.4mg |
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| Net carbs | 5.54g | 24.33g |
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| Carbs | 5.54g | 51.13g |
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| Magnesium | 34mg | 130mg |
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| Calcium | 32mg | 97mg |
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| Potassium | 370mg | 2222mg |
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| Iron | 1.31mg | 9.83mg |
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| Fiber | 26.8g |
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| Copper | 0.32mg | 0.423mg |
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| Zinc | 0.83mg | 1.4mg |
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| Phosphorus | 101mg | 267mg |
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| Sodium | 1mg | 89mg |
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| Vitamin A | 3617IU | 35760IU |
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| Vitamin A | 181µg | 1788µg |
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| Manganese | 0.51mg | 1.58mg |
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| Selenium | 3.2µg |
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| Vitamin B1 | 0.02mg | 0.172mg |
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| Vitamin B2 | 0.21mg | 3.197mg |
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| Vitamin B3 | 4.98mg | 7.175mg |
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| Vitamin B5 | 1.591mg |
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| Vitamin B6 | 4.228mg |
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| Folate | 170µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
329%
Minerals Daily Need Coverage Score
35%
122%
Comparison summary
Which food is richer in minerals?
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 88mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)