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  6. Fiddlehead ferns vs. Radish seeds

Fiddlehead ferns vs. Radish seeds — In-Depth Nutrition Comparison

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Differences between Fiddlehead ferns and Radish seeds

  • Fiddlehead ferns have more Copper, Vitamin A RAE, Vitamin B3, Manganese, Potassium, Vitamin B2, and Iron, while Radish seeds have more Vitamin B1.
  • Fiddlehead ferns' daily need coverage for Copper is 22% higher.
  • Radish seeds contain 9 times less Vitamin A RAE than Fiddlehead ferns. Fiddlehead ferns contain 181µg of Vitamin A RAE, while Radish seeds contain 20µg.

The food types used in this comparison are Fiddlehead ferns, raw and Radish seeds, sprouted, raw.

Infographic

Fiddlehead ferns vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fiddlehead ferns
Fiddlehead ferns
6
:
4
Radish seeds
Radish seeds
Contains more Iron +52.3%
Contains more Potassium +330.2%
Contains less Sodium -83.3%
Contains more Zinc +48.2%
Contains more Copper +166.7%
Contains more Manganese +96.2%
Contains more Calcium +59.4%
Contains more Magnesium +29.4%
Contains more Phosphorus +11.9%
Fiddlehead ferns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 25% 44% 33% 1% 23% 107% 67% 0%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +52.3%
Contains more Potassium +330.2%
Contains less Sodium -83.3%
Contains more Zinc +48.2%
Contains more Copper +166.7%
Contains more Manganese +96.2%
Contains more Calcium +59.4%
Contains more Magnesium +29.4%
Contains more Phosphorus +11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fiddlehead ferns
Fiddlehead ferns
3
:
5
Radish seeds
Radish seeds
Contains more Vitamin A +825.1%
Contains more Vitamin B2 +103.9%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B1 +410%
Equal in Vitamin C - 28.9
Fiddlehead ferns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 218% 0% 0% 89% 5% 49% 94% 0% 0% 0% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +825.1%
Contains more Vitamin B2 +103.9%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B1 +410%
Equal in Vitamin C - 28.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fiddlehead ferns
Fiddlehead ferns
3
:
2
Radish seeds
Radish seeds
Contains more Protein +19.4%
Contains more Carbs +53.9%
Contains more Fats +532.5%
Equal in Water - 90.07
Fiddlehead ferns
5% 6% 89%
Protein: 4.55 g
Fats: 0.4 g
Carbs: 5.54 g
Water: 88.68 g
Other: 0.83 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +19.4%
Contains more Carbs +53.9%
Contains more Fats +532.5%
Equal in Water - 90.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fiddlehead ferns Radish seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fiddlehead ferns Radish seeds Opinion
Net carbs 5.54g 3.6g Fiddlehead ferns
Protein 4.55g 3.81g Fiddlehead ferns
Fats 0.4g 2.53g Radish seeds
Carbs 5.54g 3.6g Fiddlehead ferns
Calories 34kcal 43kcal Radish seeds
Calcium 32mg 51mg Radish seeds
Iron 1.31mg 0.86mg Fiddlehead ferns
Magnesium 34mg 44mg Radish seeds
Phosphorus 101mg 113mg Radish seeds
Potassium 370mg 86mg Fiddlehead ferns
Sodium 1mg 6mg Fiddlehead ferns
Zinc 0.83mg 0.56mg Fiddlehead ferns
Copper 0.32mg 0.12mg Fiddlehead ferns
Manganese 0.51mg 0.26mg Fiddlehead ferns
Selenium 0.6µg Radish seeds
Vitamin A 3617IU 391IU Fiddlehead ferns
Vitamin A RAE 181µg 20µg Fiddlehead ferns
Vitamin C 26.6mg 28.9mg Radish seeds
Vitamin B1 0.02mg 0.102mg Radish seeds
Vitamin B2 0.21mg 0.103mg Fiddlehead ferns
Vitamin B3 4.98mg 2.853mg Fiddlehead ferns
Vitamin B5 0.733mg Radish seeds
Vitamin B6 0.285mg Radish seeds
Folate 95µg Radish seeds
Saturated Fat 0.767g Fiddlehead ferns
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fiddlehead ferns Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Fiddlehead ferns
34%
Radish seeds
Minerals Daily Need Coverage Score
35%
Fiddlehead ferns
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Fiddlehead ferns
Fiddlehead ferns contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Fiddlehead ferns
Fiddlehead ferns is lower in Saturated Fat (difference - 0.767g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fiddlehead ferns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169405/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.