Fiddlehead ferns vs. Red leaf lettuce — In-Depth Nutrition Comparison
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Important differences between Fiddlehead ferns and Red leaf lettuce
- Fiddlehead ferns have more Copper, Vitamin B3, Vitamin C, Manganese, Phosphorus, Vitamin B2, Zinc, Potassium, and Magnesium, however, Red leaf lettuce have more Vitamin A.
- Fiddlehead ferns' daily need coverage for Copper is 32% more.
- Fiddlehead ferns have 16 times more Vitamin B3 than Red leaf lettuce. Fiddlehead ferns have 4.98mg of Vitamin B3, while Red leaf lettuce has 0.321mg.
The food varieties used in the comparison are Fiddlehead ferns, raw and Lettuce, red leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +315% |
| Contains more PhosphorusPhosphorus | +260.7% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +151.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +618.9% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +1451.4% |
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +220% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
| Contains more ProteinProtein | +242.1% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +145.1% |
| Contains more OtherOther | +50.9% |
~equal in
Water
~95.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 16kcal |
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| Protein | 4.55g | 1.33g |
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| Fats | 0.4g | 0.22g |
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| Vitamin C | 26.6mg | 3.7mg |
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| Net carbs | 5.54g | 1.36g |
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| Carbs | 5.54g | 2.26g |
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| Magnesium | 34mg | 12mg |
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| Calcium | 32mg | 33mg |
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| Potassium | 370mg | 187mg |
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| Iron | 1.31mg | 1.2mg |
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| Sugar | 0.48g |
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| Fiber | 0.9g |
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| Copper | 0.32mg | 0.028mg |
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| Zinc | 0.83mg | 0.2mg |
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| Phosphorus | 101mg | 28mg |
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| Sodium | 1mg | 25mg |
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| Vitamin A | 3617IU | 7492IU |
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| Vitamin A | 181µg | 375µg |
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| Vitamin E | 0.15mg |
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| Manganese | 0.51mg | 0.203mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.02mg | 0.064mg |
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| Vitamin B2 | 0.21mg | 0.077mg |
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| Vitamin B3 | 4.98mg | 0.321mg |
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| Vitamin B5 | 0.144mg |
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| Vitamin B6 | 0.1mg |
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| Vitamin K | 140.3µg |
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| Folate | 36µg |
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| Choline | 11.8mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.072g |
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| Tryptophan | 0.022mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.038mg |
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| Leucine | 0.07mg |
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| Lysine | 0.045mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.067mg |
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| Valine | 0.048mg |
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| Histidine | 0.019mg |
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| Fructose | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
71%
Minerals Daily Need Coverage Score
35%
14%
Comparison summary
Which food is richer in vitamins?
Red leaf lettuce is relatively richer in vitamins
Which food is lower in Sugar?
Fiddlehead ferns is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Fiddlehead ferns is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Fiddlehead ferns is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)