Filo vs. Barley — In-Depth Nutrition Comparison
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Important differences between filo and barley
- Filo has more folate; however, barley has more manganese, fiber, copper, magnesium, phosphorus, selenium, vitamin B6, and zinc.
- Barley's daily need coverage for manganese is 64% more.
- Filo has 40 times more sodium than barley. Filo has 483mg of sodium, while barley has 12mg.
The food varieties used in the comparison are Phyllo dough and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +786.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +510.8% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +393.1% |
| Contains more ZincZinc | +465.3% |
| Contains more PhosphorusPhosphorus | +252% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +308.2% |
| Contains more SeleniumSelenium | +61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more FolateFolate | +363.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +612.5% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +960% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.476mg | 1.943mg | 64% |
| Fiber | 1.9g | 17.3g | 62% |
| Copper | 0.101mg | 0.498mg | 44% |
| Magnesium | 15mg | 133mg | 28% |
| Phosphorus | 75mg | 264mg | 27% |
| Selenium | 23.3µg | 37.7µg | 26% |
| Vitamin B6 | 0.03mg | 0.318mg | 22% |
| Zinc | 0.49mg | 2.77mg | 21% |
| Sodium | 483mg | 12mg | 20% |
| Folate | 88µg | 19µg | 17% |
| Protein | 7.1g | 12.48g | 11% |
| Potassium | 74mg | 452mg | 11% |
| Vitamin B1 | 0.541mg | 0.646mg | 9% |
| Carbs | 52.6g | 73.48g | 7% |
| Monounsaturated fat | 3.149g | 0.295g | 7% |
| Fats | 6g | 2.3g | 6% |
| Iron | 3.21mg | 3.6mg | 5% |
| Vitamin B2 | 0.341mg | 0.285mg | 4% |
| Saturated fat | 1.47g | 0.482g | 4% |
| Vitamin B3 | 4.073mg | 4.604mg | 3% |
| Calories | 299kcal | 354kcal | 3% |
| Vitamin E | 0.08mg | 0.57mg | 3% |
| Calcium | 11mg | 33mg | 2% |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.923g | 1.108g | 1% |
| Net carbs | 50.7g | 56.18g | N/A |
| Sugar | 0.18g | 0.8g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.302mg | 0.282mg | 0% |
| Vitamin K | 2.5µg | 2.2µg | 0% |
| Tryptophan | 0.088mg | 0.208mg | 0% |
| Threonine | 0.194mg | 0.424mg | 0% |
| Isoleucine | 0.246mg | 0.456mg | 0% |
| Leucine | 0.49mg | 0.848mg | 0% |
| Lysine | 0.158mg | 0.465mg | 0% |
| Methionine | 0.126mg | 0.24mg | 0% |
| Phenylalanine | 0.359mg | 0.7mg | 0% |
| Valine | 0.286mg | 0.612mg | 0% |
| Histidine | 0.159mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160.9% |
| Contains more WaterWater | +245.3% |
| Contains more ProteinProtein | +75.8% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +967.5% |
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +20% |