Fireweed vs. Cranberry bean raw — In-Depth Nutrition Comparison
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The main differences between fireweed and cranberry bean raw
- Fireweed is richer in manganese, vitamin A, calcium, and vitamin B6, yet cranberry bean raw is richer in folate, vitamin B1, fiber, copper, phosphorus, and iron.
- Daily need coverage for manganese for fireweed is 251% higher.
- Fireweed contains 1799 times more vitamin A than cranberry bean raw. Fireweed contains 3598IU of vitamin A, while cranberry bean raw contains 2IU.
Food types used in this article are Fireweed, leaves, raw and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.8% |
| Contains more ManganeseManganese | +628.7% |
| Contains more PotassiumPotassium | +169.6% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +148.1% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +1311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +221.2% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin B1Vitamin B1 | +2163.6% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more FolateFolate | +439.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +123.6% |
| Contains more WaterWater | +471.3% |
| Contains more ProteinProtein | +389% |
| Contains more CarbsCarbs | +212.4% |
| Contains more OtherOther | +29.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.704mg | 0.92mg | 251% |
| Folate | 112µg | 604µg | 123% |
| Vitamin B1 | 0.033mg | 0.747mg | 60% |
| Fiber | 10.6g | 24.7g | 56% |
| Copper | 0.32mg | 0.794mg | 53% |
| Phosphorus | 108mg | 372mg | 38% |
| Protein | 4.71g | 23.03g | 37% |
| Iron | 2.4mg | 5mg | 33% |
| Calcium | 429mg | 127mg | 30% |
| Vitamin B6 | 0.632mg | 0.309mg | 25% |
| Potassium | 494mg | 1332mg | 25% |
| Selenium | 0.9µg | 12.7µg | 21% |
| Vitamin B3 | 4.674mg | 1.455mg | 20% |
| Vitamin A | 180µg | 0µg | 20% |
| Carbs | 19.22g | 60.05g | 14% |
| Vitamin B5 | 1.356mg | 0.748mg | 12% |
| Calories | 103kcal | 335kcal | 12% |
| Zinc | 2.66mg | 3.63mg | 9% |
| Vitamin B2 | 0.137mg | 0.213mg | 6% |
| Polyunsaturated fat | 0.527g | 4% | |
| Fats | 2.75g | 1.23g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Saturated fat | 0.316g | 1% | |
| Sodium | 34mg | 6mg | 1% |
| Net carbs | 8.62g | 35.35g | N/A |
| Magnesium | 156mg | 156mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
64%
Minerals Daily Need Coverage Score
148%
117%
Comparison summary
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.316g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 28mg)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.