Fireweed vs. Cranberry bean raw — In-Depth Nutrition Comparison
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The main differences between fireweed and cranberry bean raw
- Fireweed is richer in manganese, vitamin A, calcium, and vitamin B6, yet cranberry bean raw is richer in folate, vitamin B1, fiber, copper, phosphorus, and iron.
- Daily need coverage for manganese for fireweed is 251% higher.
- Fireweed contains 1799 times more vitamin A than cranberry bean raw. Fireweed contains 3598IU of vitamin A, while cranberry bean raw contains 2IU.
Food types used in this article are Fireweed, leaves, raw and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.8% |
| Contains more ManganeseManganese | +628.7% |
| Contains more PotassiumPotassium | +169.6% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +148.1% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +1311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +221.2% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin B1Vitamin B1 | +2163.6% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more FolateFolate | +439.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.92mg | 251% |
| Folate | 112µg | 604µg | 123% |
| Vitamin B1 | 0.033mg | 0.747mg | 60% |
| Fiber | 10.6g | 24.7g | 56% |
| Copper | 0.32mg | 0.794mg | 53% |
| Phosphorus | 108mg | 372mg | 38% |
| Protein | 4.71g | 23.03g | 37% |
| Iron | 2.4mg | 5mg | 33% |
| Calcium | 429mg | 127mg | 30% |
| Vitamin B6 | 0.632mg | 0.309mg | 25% |
| Potassium | 494mg | 1332mg | 25% |
| Selenium | 0.9µg | 12.7µg | 21% |
| Vitamin B3 | 4.674mg | 1.455mg | 20% |
| Vitamin A | 180µg | 0µg | 20% |
| Carbs | 19.22g | 60.05g | 14% |
| Vitamin B5 | 1.356mg | 0.748mg | 12% |
| Calories | 103kcal | 335kcal | 12% |
| Zinc | 2.66mg | 3.63mg | 9% |
| Vitamin B2 | 0.137mg | 0.213mg | 6% |
| Polyunsaturated fat | 0.527g | 4% | |
| Fats | 2.75g | 1.23g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Saturated fat | 0.316g | 1% | |
| Sodium | 34mg | 6mg | 1% |
| Net carbs | 8.62g | 35.35g | N/A |
| Magnesium | 156mg | 156mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +123.6% |
| Contains more WaterWater | +471.3% |
| Contains more ProteinProtein | +389% |
| Contains more CarbsCarbs | +212.4% |
| Contains more OtherOther | +29.9% |