Fireweed vs. Broad bean raw — In-Depth Nutrition Comparison
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How are fireweed and broad bean raw different?
- Fireweed is richer in manganese, vitamin A, vitamin B6, calcium, magnesium, vitamin B5, vitamin B3, zinc, and fiber, while broad bean raw is higher in vitamin B2.
- Fireweed covers your daily need for manganese, 263% more than broad bean raw.
- Fireweed contains 12 times more calcium than broad bean raw. Fireweed contains 429mg of calcium, while broad bean raw contains 37mg.
Fireweed, leaves, raw and Beans, fava, in pod, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.7% |
| Contains more CalciumCalcium | +1059.5% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +166% |
| Contains more ManganeseManganese | +914.2% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CopperCopper | +25.6% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +958.8% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +502.7% |
| Contains more Vitamin B6Vitamin B6 | +507.7% |
| Contains more Vitamin CVitamin C | +68.2% |
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
| Contains more FolateFolate | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.661mg | 263% |
| Vitamin B6 | 0.632mg | 0.104mg | 41% |
| Calcium | 429mg | 37mg | 39% |
| Vitamin K | 40.9µg | 34% | |
| Magnesium | 156mg | 33mg | 29% |
| Vitamin B5 | 1.356mg | 0.225mg | 23% |
| Vitamin A | 180µg | 17µg | 18% |
| Vitamin B3 | 4.674mg | 2.249mg | 15% |
| Zinc | 2.66mg | 1mg | 15% |
| Vitamin B2 | 0.137mg | 0.29mg | 12% |
| Fiber | 10.6g | 7.5g | 12% |
| Iron | 2.4mg | 1.55mg | 11% |
| Copper | 0.32mg | 0.402mg | 9% |
| Folate | 112µg | 148µg | 9% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B1 | 0.033mg | 0.133mg | 8% |
| Protein | 4.71g | 7.92g | 6% |
| Potassium | 494mg | 332mg | 5% |
| Phosphorus | 108mg | 129mg | 3% |
| Fats | 2.75g | 0.73g | 3% |
| Vitamin C | 2.2mg | 3.7mg | 2% |
| Polyunsaturated fat | 0.342g | 2% | |
| Saturated fat | 0.118g | 1% | |
| Calories | 103kcal | 88kcal | 1% |
| Carbs | 19.22g | 17.63g | 1% |
| Net carbs | 8.62g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Sodium | 34mg | 25mg | 0% |
| Selenium | 0.9µg | 0.8µg | 0% |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +276.7% |
| Contains more OtherOther | +126.8% |
| Contains more ProteinProtein | +68.2% |
~equal in
Carbs
~17.63g
~equal in
Water
~72.6g