Fireweed vs. Black gram — In-Depth Nutrition Comparison
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How are fireweed and black gram different?
- Fireweed is richer in manganese, vitamin A, calcium, and vitamin B6, while black gram is higher in copper, iron, phosphorus, fiber, magnesium, and folate.
- Fireweed covers your daily need for manganese, 225% more than black gram.
- Fireweed contains 156 times more vitamin A than black gram. Fireweed contains 3598IU of vitamin A, while black gram contains 23IU.
Fireweed, leaves, raw and Mungo beans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.9% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +339% |
| Contains more MagnesiumMagnesium | +71.2% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +206.6% |
| Contains more ZincZinc | +25.9% |
| Contains more PhosphorusPhosphorus | +250.9% |
| Contains more SeleniumSelenium | +811.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +124.9% |
| Contains more Vitamin B1Vitamin B1 | +727.3% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more FolateFolate | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.527mg | 225% |
| Copper | 0.32mg | 0.981mg | 73% |
| Iron | 2.4mg | 7.57mg | 65% |
| Protein | 4.71g | 25.21g | 41% |
| Phosphorus | 108mg | 379mg | 39% |
| Fiber | 10.6g | 18.3g | 31% |
| Calcium | 429mg | 138mg | 29% |
| Vitamin B6 | 0.632mg | 0.281mg | 27% |
| Folate | 112µg | 216µg | 26% |
| Magnesium | 156mg | 267mg | 26% |
| Vitamin B1 | 0.033mg | 0.273mg | 20% |
| Vitamin B3 | 4.674mg | 1.447mg | 20% |
| Vitamin A | 180µg | 1µg | 20% |
| Potassium | 494mg | 983mg | 14% |
| Carbs | 19.22g | 58.99g | 13% |
| Selenium | 0.9µg | 8.2µg | 13% |
| Calories | 103kcal | 341kcal | 12% |
| Vitamin B2 | 0.137mg | 0.254mg | 9% |
| Vitamin B5 | 1.356mg | 0.906mg | 9% |
| Polyunsaturated fat | 1.071g | 7% | |
| Zinc | 2.66mg | 3.35mg | 6% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fats | 2.75g | 1.64g | 2% |
| Saturated fat | 0.114g | 1% | |
| Net carbs | 8.62g | 40.69g | N/A |
| Sodium | 34mg | 38mg | 0% |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +67.7% |
| Contains more WaterWater | +555.4% |
| Contains more ProteinProtein | +435.2% |
| Contains more CarbsCarbs | +206.9% |
| Contains more OtherOther | +32.3% |