Fireweed vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the differences between fireweed and bulgur dry?
- Fireweed is higher in manganese, vitamin A, calcium, vitamin B6, folate, zinc, and vitamin B5, yet bulgur dry is higher in phosphorus, vitamin B1, and fiber.
- Fireweed's daily need coverage for manganese is 159% more.
- Fireweed has 400 times more vitamin A than bulgur dry. While fireweed has 3598IU of vitamin A, bulgur dry has only 9IU.
We used Fireweed, leaves, raw and Bulgur, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1125.7% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more ZincZinc | +37.8% |
| Contains more ManganeseManganese | +119.9% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more FolateFolate | +314.8% |
| Contains more Vitamin B1Vitamin B1 | +603% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 3.048mg | 159% |
| Calcium | 429mg | 35mg | 39% |
| Phosphorus | 108mg | 300mg | 27% |
| Vitamin B6 | 0.632mg | 0.342mg | 22% |
| Folate | 112µg | 27µg | 21% |
| Vitamin A | 180µg | 0µg | 20% |
| Carbs | 19.22g | 75.87g | 19% |
| Vitamin B1 | 0.033mg | 0.232mg | 17% |
| Protein | 4.71g | 12.29g | 15% |
| Calories | 103kcal | 342kcal | 12% |
| Fiber | 10.6g | 12.5g | 8% |
| Zinc | 2.66mg | 1.93mg | 7% |
| Vitamin B5 | 1.356mg | 1.045mg | 6% |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Vitamin B3 | 4.674mg | 5.114mg | 3% |
| Selenium | 0.9µg | 2.3µg | 3% |
| Potassium | 494mg | 410mg | 2% |
| Magnesium | 156mg | 164mg | 2% |
| Vitamin B2 | 0.137mg | 0.115mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Copper | 0.32mg | 0.335mg | 2% |
| Fats | 2.75g | 1.33g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.232g | 1% | |
| Sodium | 34mg | 17mg | 1% |
| Iron | 2.4mg | 2.46mg | 1% |
| Net carbs | 8.62g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +106.8% |
| Contains more WaterWater | +686.4% |
| Contains more OtherOther | +68.2% |
| Contains more ProteinProtein | +160.9% |
| Contains more CarbsCarbs | +294.7% |