Fireweed vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on differences between fireweed and rainbow trout
- Fireweed has more manganese, vitamin A, fiber, calcium, magnesium, copper, and iron; however, rainbow trout is higher in vitamin B12, vitamin D, and selenium.
- Fireweed covers your daily manganese needs 291% more than rainbow trout.
Food varieties used in this article are Fireweed, leaves, raw and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +1616% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +674.2% |
| Contains more CopperCopper | +595.7% |
| Contains more ZincZinc | +491.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +60845.5% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains more SeleniumSelenium | +2522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +85.9% |
| Contains more FolateFolate | +918.2% |
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3075% |
| Contains more ProteinProtein | +323.4% |
| Contains more FatsFats | +124.7% |
~equal in
Water
~73.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.704mg | 0.011mg | 291% |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Fiber | 10.6g | 0g | 42% |
| Selenium | 0.9µg | 23.6µg | 41% |
| Calcium | 429mg | 25mg | 40% |
| Magnesium | 156mg | 25mg | 31% |
| Copper | 0.32mg | 0.046mg | 30% |
| Protein | 4.71g | 19.94g | 30% |
| Iron | 2.4mg | 0.31mg | 26% |
| Folate | 112µg | 11µg | 25% |
| Vitamin B6 | 0.632mg | 0.34mg | 22% |
| Zinc | 2.66mg | 0.45mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 108mg | 226mg | 17% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Vitamin A | 180µg | 84µg | 11% |
| Polyunsaturated fat | 1.507g | 10% | |
| Vitamin B1 | 0.033mg | 0.12mg | 7% |
| Saturated fat | 1.383g | 6% | |
| Carbs | 19.22g | 0g | 6% |
| Vitamin B3 | 4.674mg | 5.567mg | 6% |
| Vitamin B5 | 1.356mg | 1.667mg | 6% |
| Monounsaturated fat | 1.979g | 5% | |
| Fats | 2.75g | 6.18g | 5% |
| Vitamin B2 | 0.137mg | 0.09mg | 4% |
| Potassium | 494mg | 377mg | 3% |
| Calories | 103kcal | 141kcal | 2% |
| Sodium | 34mg | 51mg | 1% |
| Vitamin C | 2.2mg | 2.9mg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
95%
Minerals Daily Need Coverage Score
148%
33%
Comparison summary
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 1.383g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Fireweed is cheaper (difference - $4)
Which food is richer in minerals?
Fireweed is relatively richer in minerals