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Fireweed vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on the differences between fireweed and rainbow trout

  • Fireweed has more manganese, fiber, calcium, magnesium, copper, and iron; however, rainbow trout is higher in vitamin B12, vitamin D*, selenium, and protein.
  • Fireweed covers your daily manganese needs 291% more than rainbow trout.

Food varieties used in this article are Fireweed, leaves, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Fireweed vs Rainbow trout infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +524%
Contains more CalciumCalcium +1616%
Contains more PotassiumPotassium +31%
Contains more IronIron +674.2%
Contains more CopperCopper +595.7%
Contains more ZincZinc +491.1%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +60845.5%
Contains more PhosphorusPhosphorus +109.3%
Contains more SeleniumSelenium +2522.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 60% 0% 8.3% 32% 88% 81% 146% 0% 0% 84%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 239% 28% 47% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B2Vitamin B2 +52.2%
Contains more Vitamin B6Vitamin B6 +85.9%
Contains more FolateFolate +918.2%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Fireweed Rainbow trout DV% diff.
Manganese 6.704mg 0.011mg 291%
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D* 0 IU 635 IU 79%
Fiber 10.6g 0g 42%
Selenium 0.9µg 23.6µg 41%
Calcium 429mg 25mg 40%
Magnesium 156mg 25mg 31%
Protein 4.71g 19.94g 30%
Copper 0.32mg 0.046mg 30%
Iron 2.4mg 0.31mg 26%
Folate 112µg 11µg 25%
Vitamin B6 0.632mg 0.34mg 22%
Cholesterol 0mg 59mg 20%
Zinc 2.66mg 0.45mg 20%
Phosphorus 108mg 226mg 17%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Vitamin A 180µg 84µg 11%
Polyunsaturated fat 1.507g 10%
Vitamin B1 0.033mg 0.12mg 7%
Carbs 19.22g 0g 6%
Vitamin B3 4.674mg 5.567mg 6%
Vitamin B5 1.356mg 1.667mg 6%
Saturated fat 1.383g 6%
Fats 2.75g 6.18g 5%
Monounsaturated fat 1.979g 5%
Vitamin B2 0.137mg 0.09mg 4%
Omega-3 (ALA) 0.059g 4%
Potassium 494mg 377mg 3%
Omega-6 (Linoleic acid) 0.466g 3%
Calories 103kcal 141kcal 2%
Vitamin C 2.2mg 2.9mg 1%
Sodium 34mg 51mg 1%
Protein per 100 calories 4.6g 14g N/A
Calories per 10 g protein 219kcal 71kcal N/A
Weight per 100 calories 97g 71g N/A
Unsaturated / Saturated Fat ratio 2.5 N/A
Net carbs 8.62g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 (EPA) 0.217g N/A
Omega-3 (DHA) 0.516g N/A
Omega-3 (DPA) 0.091g N/A
Omega-3 (Eicosatrienoic acid) 0.007g N/A
Omega-6 (Gamma-linolenic acid) 0.008g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.02g N/A
Omega-6 (Eicosadienoic acid) 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +323.4%
Contains more FatsFats +124.7%
~equal in Water ~73.8g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.